Mind Body Knox

Mind Body Knox Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Knox, Mental Health Service, Knoxville, TN.

Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

Join us for a cozy creative session where you’ll make your very own embroidered felt sweater ornament! You will learn ba...
11/18/2025

Join us for a cozy creative session where you’ll make your very own embroidered felt sweater ornament! You will learn basic embroidery stitches and customize your tiny sweater to be classic, cozy, or even delightfully tacky. You’ll leave with new skills and a one-of-a-kind ornament ready to hang or gift!

This is a beginner-friendly workshop. No prior experience is needed, just a beginner's mindset and some holiday spirit!

This workshop is hosted by Destinee Roschli, Mind Body Knox yoga instructor and owner of Made for Crafts. Learn more about Made for Crafts on Instagram .for.crafts.

If you have a Mind Body Knox membership please e-mail hello@mindbodyknox.com or text 865.830.1225 to get the promo code for a discount on this workshop.

Collin is accepting new clients!!! Collin specializes in working with anxiety, depression, trauma and ADHD. He offers te...
11/17/2025

Collin is accepting new clients!!! Collin specializes in working with anxiety, depression, trauma and ADHD. He offers telehealth or in-person sessions. Reach out at collinkilloughmft@gmail.com.

Join us Friday November 28 at 6:30pm for Mind Body Vinyasa. Amid the noise, hustle, and endless to-do lists of the holi...
11/17/2025

Join us Friday November 28 at 6:30pm for Mind Body Vinyasa. Amid the noise, hustle, and endless to-do lists of the holiday season, this special Black Friday Vinyasa class invites you to pause… breathe… and come back home to yourself.

This gentle yet empowering flow is designed to balance the nervous system, dissolve tension, and create a moment of stillness in the busiest time of year. We’ll move intentionally through grounding postures, soothing breathwork, and a mindful sequence that helps release the stress and stimulation of the holiday rush.

Whether you’re recovering from shopping crowds, hosting duties, or the emotional weight of the season, this class offers a sanctuary of ease and presence. Leave feeling centered, refreshed, and reconnected to what truly matters.

Take a break from the chaos. Your body and mind will thank you!

Check out our Holidays Specials. The perfect stocking stuffer for friends and family. The holiday special will available...
11/13/2025

Check out our Holidays Specials. The perfect stocking stuffer for friends and family. The holiday special will available until 2/28/26.

Join us on Thursday for beginner yoga or cozy yin and restorative. Beginner yoga, a class designed to build a strong fou...
11/11/2025

Join us on Thursday for beginner yoga or cozy yin and restorative.

Beginner yoga, a class designed to build a strong foundation in yoga practice. Explore key poses and proper alignment while enhancing flexibility, strength, and balance. Learn how to use yoga props and adapt poses with modifications to suit your body. This supportive and welcoming class is perfect for those new to yoga but is open to all levels.

Cozy Yin + Restorative blends breath work, gentle movement and longer held, supported postures to guide participants to stillness, melt away tension, and enhance flexibility.

Help support the East Tennessee Trauma Recovery Network by donating to our year end campaign! Our TRN received the EMDR...
11/11/2025

Help support the East Tennessee Trauma Recovery Network
by donating to our year end campaign! Our TRN received the
EMDR Humanitarian Assistance Programs TRN of the year, your contribution makes a difference supporting survivors of violence in our community! Donate today!

Want to check out a few classes to see what Mind Body Knox is all about? With this new student intro offer you can joi...
11/07/2025

Want to check out a few classes to see what Mind Body Knox is all about? With this new student intro offer you can join up to 8 classes over a 2 week period. This is a great way to experience a variety of classes!

At Mind Body Knox our goal is to provide a structured time and space to practice in a small group setting. We have expertise staff equipped to teach evidence-based skills to assist with coping, relaxation, stress management, and emotional regulation.

This new student intro offer applies to all weekly classes, both in-person and livestream. Join us for $48 for up to eight classes, reducing the cost to $6 a class.

We can't wait to meet you and welcome you into our community!

Give the gift of wellness with our holiday specials!!! These specials are offered through Nov.30. You can find these dea...
11/05/2025

Give the gift of wellness with our holiday specials!!! These specials are offered through Nov.30. You can find these deals here: https://www.mindbodyknox.com/store

Join us for our new class Cozy Yin on Thursdays!! Embrace the slower rhythm of the season in this cozy class. Cozy Yin ...
11/04/2025

Join us for our new class Cozy Yin on Thursdays!! Embrace the slower rhythm of the season in this cozy class. Cozy Yin + Restorative blends breath work, gentle movement and longer held, supported postures to guide participants to stillness, melt away tension, and enhance flexibility. Props such as blankets, bolsters, and eye masks may be used to help deepen our practice.

Whether your goal is to cultivate mindfulness, reduce stress, or to recover from active movement, this class offers a nurturing space for you to unwind and restore. All levels welcome!

Welcome November 🍁🍂Our holiday discounts and special savings are live on our website but won’t last forever. Purchase a ...
11/03/2025

Welcome November 🍁🍂
Our holiday discounts and special savings are live on our website but won’t last forever. Purchase a stocking stuffer, class pack, or membership for yourself or a loved one 🧡

Address

Knoxville, TN

Telephone

+18656619511

Website

https://linktr.ee/mindbodyknox

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