Fox Muscle and Joint

12/29/2025

Fox Muscle and Joint pairs with Saucy Foxy!

Fox Muscle and Joint is not expecting you week 1 of January. We expect customers around week 3 of January.

🦊 Week 3 our new customers have figured out that the “HIIT program “ or “Boot Camp” is way over their heads and instead of feeling better they are feeling worse.

🦊 Week 3 our new customers realize there was a pre existing physiological problem and the doctor told you “go get a massage.”

🦊 Week 3 our new customers can’t sleep, walk or sit without chronic pain.

🦊 Listen week 3 people. You gave your best efforts on your own. Let a staff experienced in Neuromuscular massage and related therapies relieve you of back, shoulder or knee pain so you can get back on your fitness journey.

🦊 Fox Muscle and Joint is the neuromuscular massage clinic. Saucy Foxy is the herbal tincture and supplement shop. Combine the two and you’ll only need one place to go for chronic pain relief, supplements and herbal therapies.

Week 3 is coming and you’ll know when you are there. Call our office manager Trish to set up an initial appointment.

🦊 865-474-0074

12/19/2025

Just re-commissioned to assist Old Dominion University in the 2026 Sun Belt Conference finals in Orlando Florida! Told ya, We’ll be back!

12/19/2025

Fox Muscle and Joint is once again recommissioned and excited to join Old Dominion University in their 2026 Sun Belt Conference Division 1 swim meet! February is going to be a crazy month!!

12/15/2025

✨ WHY MS BURNS THROUGH MINERALS FASTER ✨

If you live with MS or any autoimmune condition, this is something no one really explains — but your body feels it every day.

Autoimmune inflammation keeps your immune system switched ON.

That constant “on” state burns through minerals like magnesium, zinc, potassium, and trace elements faster than most people ever realize.

Here’s the part most supplement labels won’t tell you 👇

More milligrams does not mean better absorption.
If your gut is inflamed, stressed, or exhausted (hello MS), cheap mineral forms often pass right through you. That’s why so many people say, “I take supplements but still feel depleted.”

✨ Bioavailability matters.
The form of the mineral matters.

And having a thoughtful plan matters even more.

At Saucy Foxy, we help you:
• understand what your body is actually using
• choose minerals that absorb (not just look good on labels)
• build a simple, sustainable plan — not a handful of pills

Because supporting your nervous system, mitochondria, and immune system should feel manageable, not overwhelming.

🎥 We just dropped a new YouTube video breaking down the science behind MS & mineral depletion — and how to rebuild smarter.

📍 Come see us.
📍 Ask questions.
📍 Or just start learning.
My science makes magic.™

If you have MS, autoimmune conditions, chronic fatigue, or you’ve been feeling “off” no matter what you take… this video is for you.I’m Fiona — physiologist,...

12/14/2025

Our sister company Saucy Foxy gearing up for a prosperous and healthy 2026. Merry Christmas and Happy New Year!

I get asked all the time, “Bobby… what IS Saucy Foxy exactly?”

Here’s the simplest answer: it’s care for our community — with options you might not even know exist.

Fiona built Saucy Foxy for the people who feel brushed off, overwhelmed, or stuck in the “guess and Google” cycle. We help with:
✅ hormones (sleep, mood, energy, perimenopause/menopause)
✅ autoimmune + inflammation support
✅ whole-family wellness (yes—kids to grandparents)
✅ digestion, immunity, recovery, stress resilience

No judgment. No pressure. Just real guidance and a plan that makes sense for your life.

If you’ve ever been told “everything looks normal” but you don’t feel normal… come talk to us. We’re here for that.

📍Saucy Foxy at Fox Muscle & Joint;
we’ll help you find your next step.

12/14/2025

Fiona getting new 2026 content.

12/12/2025

It’s blooming!

12/12/2025

Every January, timelines fill up with “new year, new me,” weight loss goals, and gym selfies.

We love goals. But at Fox Muscle & Joint, 2026 is about something deeper.

We dare you to do this differently.

We dare you to:
• be the softest, gentlest version of yourself
• show up with your scars, old injuries, fear, anxiety, and all the stories your body carries
• stop pretending you have to be “perfect” to deserve care

In 3 months… in 6 months… in a year… we want you to look back and ask:
Who am I now in this body? What still hurts — physically and emotionally? What feels safer, stronger, calmer?

If you’re the person who thinks:
“I’m too broken.”
“I’ve waited too long.”
“It’s just me; everyone else is fine.”

No. You’re not alone.

We work with people every day who’ve been through the same BS you think is “just you” — athletes, first responders, parents, desk warriors, chronic pain fighters.

We hear you. We see you in your “I’m not good enough,” in the flare-ups, in the frustration.

That’s exactly where we shine. That’s where we become your team — with hands-on therapy, nervous system support, and a plan that honors your real life.

2026: less pain, more function, more compassion for the body you live in.

We dare you to start. 💪🧡

12/10/2025

Book your appointment now before the busy season begins next month! 865-474-0074

12/10/2025

For 2026, I’m stepping back into my role as a wellness contributor for magazines through what used to be HARO (Help A Reporter Out), which has now evolved into Cision’s media platform.

Back when I first started, HARO was how I connected with journalists looking for expert voices on stress, hormones, chronic illness, and yes… s*xual wellness. Now under Cision, the media landscape is even more focused on real-life, family-centered health stories—how we age, parent, grandparent, navigate autoimmune issues, and still stay connected to ourselves and our partners.
I actually stepped away from media in 2017 during my divorce. By then, I had somehow become “that” holistic s*xual wellness practitioner—the one telling Cosmo readers to “build a s*x fort” 😂 And while my work had absolutely nothing to do with the divorce, my then-teenage kids were… not thrilled that their mom was talking about intimacy on a national stage.
Fast forward to now: I’m a grandma. I’ve lived through chronic illness, business-building, blended family life, grief, love, and second chances. And my position on s*xual wellness—for men and women—still stands.
Sexual wellness is a lifetime situation.
It doesn’t stop after your 20s (or after kids, or after divorce, or after menopause). It shifts as you do:
• how you feel in your body
• how safe and seen you feel with a partner
• how illness, medications, hormones, and stress change desire and pleasure
• how you reconnect with yourself after big life transitions
We do not age out of wanting to feel wanted, cherished, and alive in our own skin.
So I took these new photos in the space I’ve created now: warm, family-oriented, lived-in. A space where we can talk about kids and grandkids, MS and migraines, sleep and stress—and still talk about pleasure, connection, and intimacy without shame.
And because it’s a total girl thing but a real win:
yes, I can still fit into my old Karl Lagerfeld size 4 clothes almost a decade later. That zipper went up and I said, “Okay, this moment is getting professionally photographed.” 😉
Here’s to 2026:
more writing, more thoughtful media conversations through Cision, more family-focused wellness… and the reminder that s*xual wellness doesn’t expire. It simply evolves with us.