EmpowerD Coaching with Danya Powers

11/28/2025

11/28/2025

Comment BLACK FRIDAY and let’s do this! 🖤

11/27/2025

When you ask AI to change your background to Oak Ridge Tennessee at Bissell park at Christmas and it does this to your face. What the actual helly yall 😂

11/26/2025

New stress has a way of dragging old habits back to the surface — especially when life gets loud.

Last night I sat in my favorite chair, overwhelmed.
Money stress. Decisions in my business.
Trying to be strong… but stretched thin and tired.

I had planned a little treat — a brownie.
But I wasn’t present at all.
I was scrolling, worrying, overthinking.
And suddenly half the brownie was gone… and I didn’t even remember tasting it.

That old impulse hit: just keep eating.
Because stress doesn’t show up politely — it shows up as cravings, irritability, overeating, scrolling, or shutting down.

But here’s where I’ve changed:

I didn’t finish it.
I paused.
I drank water.
I interrupted myself.

Not out of perfection — out of awareness.

This is why tracking matters.
Not to shame you…
but to catch the habit before it becomes a spiral.

I see this with my clients too.
One stressful night → a quicker bounce-back → two weeks later they’re saying:
“My jeans fit again.”
“My energy is back.”
“I don’t feel out of control anymore.”

The stress isn’t going anywhere.
But you get to choose:

Fall into the old habit that numbs you…
or interrupt the moment and become the woman you’re trying to be.

It’s not about perfect.
It’s about awareness.
And choosing differently — even once — until it becomes easier to choose again.

You’re not behind.
You’re human.
And you’re allowed to grow through this. 💛

— Danya

11/26/2025

Elizabeth decided to join EmpowerD Coaching during my Black Friday Sale. She lost 23 lbs and 24 inches. I watched her overcome post divorce pain and courageously face her fears head on.

Michelle had spent a lifetime QUITTING on herself or settling for less. Her investment into my program has literally changed her life. She’s the smallest she has been and continues to renew every year because she loves our community!

Mahogany was ready to quit. Ready to give up because the scale stayed stuck. I have kept encouraging her and got her to measure one more time…and tears flowing out of her beautiful face as she realized she was DOING amazing was a memory I want to keep forever.

Ginger lived a life of pain and limited mobility because of her size. She loves just shopping in her own closet being excited about what she’s found that now fits! She loved the compliments. She DID THIS.

What if the only thing standing in your way, is you?

Sometimes taking a leap of faith is the answer to it all.

I have 5 spots left at the Black Friday Pricing.
If you want one, comment READY

We are ready for you.
🫶🏻
D