03/04/2026
WHY PROTEIN MATTERS MORE AS WE AGE 💪
Most people say we need protein for muscle.
✅ True — but that’s only part of the story. The real reason protein is so important is something called protein turnover.
🤔 Your body is constantly breaking down and rebuilding
tissue — roughly 250–300 grams of protein are recycled daily 😮 .
🎯 Muscle, enzymes,
hormones, immune cells, skin, hair, nails, and connective tissue
all require adequate protein 🥤 to stay strong and functional.
🤔 After about age 35, our muscles don’t respond to protein the same way they did in our 20s.
🌀This is called anabolic resistance. We need more high-quality protein to
stimulate muscle repair and maintain lean mass.
💡 RECOMMENDED PROTEIN INTAKE ★
* Under 35: Moderate intake per meal
may be sufficient. * Over 35: Aim for 30–50 grams of high-quality protein
per meal. * Most active women 40+: 0.7–1.0 grams per pound of body
weight daily. * Divide protein across 3–4 protein-focused meals. • Prioritize complete protein sources rich in essential amino acids.
🤔 WHY THIS MATTERS Maintaining muscle: - Supports metabolism - Protects
bone density - Improves blood sugar regulation - Helps prevent sarcopenia
- Supports cognitive and hormonal health Protein isn’t just about looking
toned. It’s about staying strong, functional, and metabolically healthy for
decades.
🛑 Full Circle Reminder: We don’t guess. We watch our macros. Yes, it’s a little work. Knowledge is power and power means change. We build with purpose.
~ Trainer Karen
