Vital Wellness

Vital Wellness Learn | Grow | Serve

Improving health through Nutrition, Exercise, Sleep, and Peace. Reach out to us today to learn more!

Helping reduce medications and reverse chronic conditions for lasting physical and mental well-being. Our desire is to prescribe a healthy lifestyle instead of just prescription drugs. The programs at VitalSigns are conducted by a staff of physician-directed health coaches with advanced certifications that have a passion for helping people recover and improve their health. We coach our clients through the ups and downs of their health journey so they are able to not only meet their goals, but sustain them for the long-term. We offer different programs designed to meet individual needs, budgets and time schedules. VITAL4
An overview of the four pillars of health: nutrition, exercise, sleep, and peace. LAUNCH
A wellness education program dedicated to coaching clients through healthy behaviors for disease reversal and prevention utilizing the four pillars of health. FIT
An exercise class which provides a strong sense of community and teaches participants how to move well, reverse disease, and optimize health. BRAIN
A program aimed at helping slow and prevent the onset of certain forms of dementia.

Your body was designed with built-in defense systems - let’s activate them.Did you know that the foods you eat can turn ...
10/24/2025

Your body was designed with built-in defense systems - let’s activate them.

Did you know that the foods you eat can turn on your body’s natural repair systems?

Polyphenols - found in olive oil, green tea, and colorful plants - don’t just “fight free radicals.” They awaken your five core defense systems:

🩸 Angiogenesis – keeping blood flow balanced
🧬 DNA Protection – repairing and restoring at the cellular level
🦠 Microbiome – fortifying your gut and immunity
💪 Regeneration – activating stem cells and healing tissue
🛡 Immunity – reducing inflammation and building resilience

At Vital Wellness, we help you activate health from within - not by guessing, but by aligning nutrition, labs, and lifestyle to how your body was created to function.

👉 Start your Vital Life journey today and see what it feels like to thrive from the inside out.

www.vitalwellness.net

In 10 weeks, you’ll wish you started today. Imagine this: It’s December. The holidays are here. And your energy is low. ...
10/10/2025

In 10 weeks, you’ll wish you started today.

Imagine this:

It’s December. The holidays are here. And your energy is low. Your sleep is off.

You’re frustrated with your health. Again.

What if you could be feeling better by then - not worse?

Doing nothing has a cost.
And it’s usually your time, energy, and confidence.

Vital Life is here to change that- with a proven plan, personalized support, and real results.

✅ It’s not a fad.
✅ It’s not extreme.
✅ It works- if you do it.

Don’t let another season pass you by.

👉 Click https://www.vitalwellness.net/vitallifeworkshop to register today!

If you have questions, give us a call at 865.999.1811

Think. Feel. Live. Better

The October 21st Vital Life cohort is filling up!! This is your chance to take control of your health with a personalize...
10/09/2025

The October 21st Vital Life cohort is filling up!!

This is your chance to take control of your health with a personalized plan tailored to your unique biology.

With dedicated coaching, a supportive community, and a structured 6-week workshop, you can finally break free from the cycle of starting over.

Don't wait for tomorrow; this is your moment to: Think, Feel, and Live Better.

👉 Sign up today - Click the link in our bio!


.Feel.Live.Better

10/06/2025

Are you sick and tired of being sick and tired?

Let’s transform your health so you can live the life you were made for!

Our next cohort starts on October 21st!

Learn more or sign up at www.vitalwellness.net

Think. Feel. Live. Better.

What if transforming your health started right now?By now, you know the truth: You’re not the problem.You’ve been handed...
08/20/2025

What if transforming your health started right now?

By now, you know the truth: You’re not the problem.

You’ve been handed quick fixes, one-size-fits-all plans, and advice that never took you into account.

But Vital Life is different - because it’s personal, proven, and transformational.

Just ask people like you who’ve gone through the program:

“It made a dramatic difference in the way I feel. It made a dramatic difference in my cognitive abilities. Its made a dramatic difference in my blood pressure and cholesterol”
- Bill B.

“I have regained mental, emotional and physical health that I haven’t experienced in decades . . . My husband says I’ve woken up. ”
- Terri H.

They started where you are: tired, frustrated, and not sure it would work.

Now they’re living with clarity, strength, and purpose.

So what are you going to do?

😫 Keep trying to power through hoping for something different.
💪 Or say yes to something different and feel better for good.

Join our September Cohort www.vitalwellness.net/vitallifeworkshop

or

Attend the August 26th Preview
www.vitalwellness.net/preview-night

When you experience Vital Life, you won’t just feel better, you’ll be better. For your family. Your work. And yourself.

You were made to thrive. Let’s get started.

It's not your fault. You just haven't had the right plan.If you’ve ever started a health plan only to quit a few weeks i...
08/15/2025

It's not your fault. You just haven't had the right plan.

If you’ve ever started a health plan only to quit a few weeks in, you’re not alone, and you’re not lazy.

Most programs fail because they expect you to adapt to them.

But you’re unique. Your body, your lifestyle, and your challenges require something different.

That’s why Vital Life works. Because it’s built around you.

Dr. Randy Pardue spent decades treating patients who were doing “everything right” but still struggling. So he developed a better way, one rooted in four key pillars:

🍽 Nutrition that matches your biology

🏃‍♂️ Movement that fits your pace

😴 Sleep support for real recovery

🧠 Stress tools that calm and strengthen your mind

And here’s the key:

Your journey is guided by your lab work and supported by a real coach, not a one-size-fits-all app or internet checklist.

When you follow your personalized Vital Life plan:

You finally understand what your body needs
You have support when motivation dips
You see and feel actual progress

Ready to feel great again?

Join our September Cohort
www.vitalwellness.net/vitallifeworkshop
or

Attend the August 26th Preview
www.vitalwellness.net/preview-night

You were made for more than exhaustion and frustration. Let us help you get there.

Click the link in the comments for more info!

—

PS: Next week we will introduce real people who’ve experienced Vital Life and the life-changing results they’ve seen.

Sick and tired of feeling sick and tired? Read this. There's a reason you're stuck.But there's also a way out.You want...
08/06/2025

Sick and tired of feeling sick and tired? Read this.

There's a reason you're stuck.
But there's also a way out.

You want to feel good. You want to wake up with energy, and really feel like yourself again.

But let’s be honest . . .

You’ve tried programs that didn’t deliver.
You’ve tried being “disciplined” and that didn’t work.
And it feels like the deck is just stacked against you.

Here’s the truth: It is stacked against you!

Until now.

Dr. Randy Pardue has spent decades helping patients overcome fatigue, weight gain, and chronic health issues.

Not with fads or gimmicks, but with a proven evidence-based approach that addresses the real issues:

✅ Nutrition that works for your biology

✅ Exercise that fits your life

✅ Sleep and stress tools that actually make a difference

Vital Life is a 6-week program that gives you:

- A personalized health plan based on your actual blood work
- Coaching and support to stay on track when it gets hard
- Real results you can feel and see

👉 You’ve got two choices:

1. Keep doing what you’ve been doing and feel worse next month.
2. Try something that actually works.

Join our September Cohort.
➡️ www.vitalwellness.net/vitallifeworkshop
or
Attend the August 26th Preview
➡️ www.vitalwellness.net/preview-night

When you experience Vital Life, you’ll feel great and have the energy to do all you were made to do.

—
PS: Next post we'll dive into the science behind why most people fail, and why Vital Wellness works. 😀

The difference is obvious.Wild Caught Salmon, right, has s a higher ratio of omega-3 to omega-6 fatty acids, which suppo...
06/15/2025

The difference is obvious.
Wild Caught Salmon, right, has s a higher ratio of omega-3 to omega-6 fatty acids, which supports heart health, brain function, and reduces inflammation.

Wild caught salmon has lower levels of contaminants like PCBs, dioxins, and antibiotics, which are more common in farmed fish due to diet and crowded conditions.

REVERSE DIABETES - SLOW COGNITIVE DECLINE - REDUCE MEDICATIONS 💪Learn how (and why) to improve the foundation of your li...
05/10/2025

REVERSE DIABETES - SLOW COGNITIVE DECLINE - REDUCE MEDICATIONS 💪
Learn how (and why) to improve the foundation of your life for phenomenal results.
Vital Life starts on Tuesday, May 13th at 6:30.
Register Here: https://www.vitalwellness.net/vitallifeworkshop

You will wonder why you didn't learn this stuff before now.😮Join us tomorrow night, Tuesday May 6th at 6:30 for a FREE ...
05/05/2025

You will wonder why you didn't learn this stuff before now.😮
Join us tomorrow night, Tuesday May 6th at 6:30 for a FREE session of the Vital Life program.
Change your life by improving the basics of wellness - Nutrition, Exercise, Sleep and Peace.

More energy. Think clearer. Feel better. You don't know how good you can feel.Come try Vital Life.
05/01/2025

More energy. Think clearer. Feel better.
You don't know how good you can feel.
Come try Vital Life.

We have eggs!!!
04/30/2025

We have eggs!!!

Address

9965 Kingston Pike
Knoxville, TN
37922

Opening Hours

Monday 6am - 12pm
Tuesday 12:15am - 12am
Wednesday 6am - 12pm
5pm - 7pm
Thursday 5pm - 7pm
Friday 6am - 12pm
5pm - 7pm

Telephone

+18659991811

Website

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