Sandy Lins, LMT

11/07/2025

🌿 Classes for Everyone
Whether you’re brand new to Pilates or have years of experience, there’s a place for you here. Our small, semi-private sessions (just 3–4 people) ensure you receive the personalized guidance, precision, and care you deserve—so you can move with strength, balance, and confidence at any stage of life.

🧡 If you live in Knoxville, TN and have been curious about Pilates, our Pilates Class Intro Package is the perfect way to begin-
✨ 4 Reformer Pilates Classes for $125.

💫 Start your journey today ➜ https://momence.com/m/525880

Discover the difference that mindful movement, experienced intructors, and true connection can make in your body.

09/09/2025

10:15 slot available on Thursday & Friday this week for a 60 or 90 minute massage.
Reach out if interested.

03/08/2025

Volunteer Chiropractic, Dr. Dan & Keelie are the best! It’s an honor to be a part of the team!!

20 years of operation this month.
https://farragutpress.com/articles/2025/03/14525

12/29/2024

🌟Holiday Life & Wellness Coaching Special🌟🎁

Ready to feel healthy, energized, and in control of your life? Through compassionate guidance, wisdom, and spiritual connection, Donna-Lisa will help you embrace a joyful and vibrant New Year.

✨ What’s Included:
• 60- or 90-minute Life & Wellness Coaching sessions tailored to your needs.
• Special Holiday Offer: $1 per minute when you purchase a package of four (4) sessions.
• Free 20-minute Zoom consultation to discuss your goals and needs. https://wholebodymassageandpilates.com/wellness-coaching/
-(4) 60 min Virtual Sessions
https://momence.com/m/324248
- (4) 90 minute Virtual Sessions https://momence.com/m/324250

This is your chance to start the New Year with clarity, confidence, and happiness. 🌟🌟Book your session today!

Happy Holidays!

12/25/2024

Merry Christmas to all my amazing clients! Wishing you all many blessings & a Happy New Year!

I am so grateful for you all!

12/06/2024

Chiropractic can help your baby sleep better.

Infant adjustments are safe and gentle. Contact us to learn about our techniques for babies.

12/02/2024

Today, you can stock up on as many of our “only available for 24 hours cause it’s our best ever” Wellness Packages as you’d like to share.

WHOLE BODY WELLNESS PACKAGE: 30 Minute Pilates Private Lesson AND 30 Minute Massage for just $49 now that’s HUGE SAVINGS!

🌟CLICK in the bio or comments for the link

12/01/2024

Good things and epic class/session packages come to those who wait.
You may know that we NEVER do huge discounts on packages, but since you’ve been asking so sweetly… Here you are (at some serious savings).

~3 Private Pilates Lessons for just $199
– that’s a savings of $95! 🔥

Don’t worry…you can thank us later 😉

ClLICK THE LINK ⬇️

https://momence.com/m/302341

11/30/2024

Even our four-legged friends know the value of a good stretch! 🐾🐾

While we leave the Pilates to humans, this playful reminder is all about staying balanced, strong, and flexible.

At Whole Body Massage and Pilates, we’re here to help you feel your best—mind, body, and spirit. Book a session today and see how Pilates can bring strength and ease to your daily life.

11/30/2024

Experience transformative growth and well-being in a supportive environment through Massage and Pilates training in Knoxville, TN.

11/30/2024

✨ Unwind & Indulge in Wellness✨

Treat yourself to the gift of relaxation and renewal! For the next 12 hours , we’re offering 50% OFF your first month of our exclusive Massage Memberships at Whole Body Massage and Pilates. 🌿

In this member offer, you’ll enjoy:
💆‍♀️ Personalized, therapeutic massage sessions
🗓️ schedule a Bonus 30 minute massage add on
💎 a mini 30 minute private pilates session in the studio

Experience the luxury of regular self-care while you save! Don’t wait—this offer is only available for a short time.

♥️💚Click the link below or view in bio to claim your discounted first month! Your body deserves this.

https://wholebodymassageandpilates.com/black-friday-deals/