Harold Cates MD, TOA Joint Replacement Specialist

11/20/2025

Dr. Cates's motto is a motto we stand by!

11/13/2025

👨‍🦳👩‍🦰 The most common group to receive hip and knee replacements are older adults — and that’s often due to arthritis. But they’re not the only ones who can benefit!

Joint replacements can also help younger patients dealing with injuries, congenital issues, or other conditions that affect mobility and quality of life. 💪

If you think you might be a candidate, or just want to learn more about the process, give us a call — we’d be happy to walk you through it!
📞 (865) 690-4861

We look forward to hearing from you! 😊

11/11/2025

Today, we honor all the brave men and women who have served in our military. 🇺🇸
Thank you for protecting our nation and our freedoms!

🇺🇸 Today, we honor the courage, sacrifice, and unwavering dedication of our nation’s veterans. Thank you for your service and for protecting the freedoms we cherish.

11/06/2025

No one wants to risk catching the flu while waiting to be seen for a sprained knee! 🤧
At Tennessee Orthopaedic Alliance East Tennessee's Orthopedic Urgent Care, you can skip the ER and get specialized orthopedic care — fast, safe, and convenient.

Cold + flu season? Not here.

We treat only orthopedic injuries... fast access to specialists, no waiting room. Sprains, strains, fractures — we’ve got you. 6 convienent locations to serve you this season.

For more information on TOA Urgent Care, please visit: www.toaeasttn.com

10/30/2025

🦴✨ Did you know? Our very own Katrina Aberdeen is a provider at Tennessee Orthopaedic Alliance – East Tennessee’s Bone Health and Osteoporosis Clinic!

Osteoporosis — often called the “silent disease” — develops when the body loses too much bone, makes too little bone, or both. This can weaken your bones and increase your risk of fractures, leading to pain, loss of mobility, and changes in your lifestyle or independence.

💪 Take charge of your bone health today! Strong bones. Strong body. Strong life.
Because the foundation of movement deserves care.

📅 Schedule a bone health evaluation with Katrina in our Bone Health Clinic — your body will thank you later!

10/23/2025

Did you know? Every 1 pound of body weight = 4 pounds of pressure on your knees! 😳

Your weight plays a major role in knee pain management and overall joint health. Even small changes can make a big difference in reducing discomfort and improving mobility. 💪

10/16/2025

Shin splints are a common exercise-related condition that occurs when the muscles, tendons, and bone tissue around your tibia (shin bone) become inflamed. The pain is usually felt along the inner edge of the shin, where the muscles attach to the bone.

The most common cause of shin splints is overuse, especially from activities involving repetitive impact, such as running or jumping.

Treatment typically includes:
• 🩹 Rest: Take a break from the activity causing pain for several weeks to allow healing.
• 💊 Anti-inflammatory medication: Over-the-counter options like ibuprofen can help reduce pain and inflammation.
• ❄️ Ice therapy: Apply ice to the affected area to ease swelling and discomfort.
• 🧦 Compression: Use compression sleeves or wraps to support the area.
• 🧘 Stretching and flexibility exercises: Gentle stretching can help improve muscle balance and reduce tension.
• 👟 Proper footwear: Supportive shoes and orthotic inserts can correct foot mechanics and prevent recurrence.

With rest and proper care, most cases of shin splints resolve without long-term issues. However, persistent pain should be evaluated by a healthcare professional to rule out stress fractures or other conditions.

10/09/2025

A huge thank you to our incredible Physician Assistants, Laura Mowell and Cates Green! 🥳
Your expertise, compassion, and commitment make a difference for our patients every day. We’re so fortunate to have you on our team! 👏
Happy PA Week! 💙🧡

10/06/2025

We are excited about this new location!

We’ve got a new home! 🏡 The TOA Surgery Center is now at 9461 Sherrill Blvd.

More space, advanced technology, and the same trusted team... all to help you get back to what you love.

If you have any questions, please contact us at 865-531-0494 or parkwest-surgery-center.com

10/02/2025

⭐ Thank You, Brad! ⭐

Brad, thank you for taking the time to leave us such a wonderful review — we truly appreciate you and are ecstatic to know our team delivered! 💙

At Tennessee Orthopaedic Alliance East Tennessee, we strive every day to provide the highest quality of care for our patients. Hearing from those who’ve had a positive experience means the world to us.

Thank you for trusting us with your care! 🙌

09/25/2025

The end of the year is approaching—have you checked your insurance benefits and deductibles? 🗓️

✅ If you’ve met your deductible and need surgery, call our scheduling team ASAP—we’ll do our best to accommodate you and help you get the most out of your coverage.

📞 Call Today: (865) 690-4861
We can’t wait to hear from you!