02/10/2026
Prep4Birth™️ is an evidence-based, 3-hour clinic designed to help you feel prepared and confident for birth.
Maybe you have a birth ball but aren’t quite sure how to use it—that’s where I come in 🤍
In Prep4Birth™️, you’ll gain practical tools and hands-on skills to support you through pregnancy and labor, including:
🌀 Daily movements to strengthen 💪🏼 and prepare your body for birth
🌀 Birth ball techniques for pregnancy 🤰 and labor
🌀 Peanut 🥜 ball tips for rest or epidural use
🌀 Comfort 💆♀️ measures
🌀 Relaxation techniques 🧘🏼♀️
🌀 Laboring and pushing positions
🌀 Open Q&A ❔
🌀 And more!
Visit the link in my bio to register—I’d love to support you as you prepare for your best birth💕