Mama Sauna

Mama Sauna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mama Sauna, Knoxville, TN.

My mission is to bring the fundamentals of holistic living into everyday life to support mental health, and by doing so increase self-care practices and improve general well-being.

Love spring harvest time! Restocking the apothecary’s herbs one hike on the property at a time. Today we are drying yarr...
05/27/2024

Love spring harvest time! Restocking the apothecary’s herbs one hike on the property at a time. Today we are drying yarrow leaves and flowers (I like to dry them separately as they are stored individually since they are used for different things), clover flowers and honeysuckle. I’ll go into greater detail how each is used in an upcoming post.
Until then, and always,
big love from Mama Sauna xo

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03/24/2024

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Beyond excited for my space, My lab, My studio,To be taking shape and coming into fruition💛 It’s more than I ever dreame...
03/24/2024

Beyond excited for my space,
My lab,
My studio,
To be taking shape and coming into fruition💛 It’s more than I ever dreamed.
Happily I’m Getting back to “work”, though it’s hard to call it that when it’s your passion,
When it flows through you with every breath. This calling.
To serve.
To educate.
To facilitate.
To create greater accessibility to the healing modalities all around us.
In the hopes of helping people find health.
Mind, Body, and Soul.
That’s what Holistic Medicine is.
Whole person care.
And that’s why I’m here.
For you.
Let’s journey together.

Xo Mama Sauna

Reach out if you’d like to schedule

Available now:

Pre-order herb orders from
Leaf of Faith Apothecary
(herb list coming soon!)
General Holistic visit
(1-2 hours, $75)
Nutrition education and planning consultations
($65 hour)
1 on 1 movement on the mountain appointments
(75 min. $75)
Group yoga classes are coming soon!
Aromatherapy and Reiki sessions available
($65 hour)
Custom Aromatherapy blends
( prices vary)

😍😍😍
03/24/2024

😍😍😍

Been working our tails off to complete the Mama Sauna Cabin. It’s taking shape and coming together amazingly 💛 completed photos to come!



I have stairs!Thank you Ed and Papa D for all your help! You guys are wonderful 💛
03/23/2024

I have stairs!
Thank you Ed and Papa D for all your help!
You guys are wonderful 💛

12/29/2023

Poke the fish! Great knowledge for this time of year.

Sometimes it’s the little things that give us strength and hope when bigger things are heavy on our hearts. Today is a d...
12/16/2023

Sometimes it’s the little things that give us strength and hope when bigger things are heavy on our hearts. Today is a day full of big feelings and high anxiety for me, so when our local grocery store starting carrying my favorite flavor, of my favorite brand of kombucha it felt like just the small victory my spirit needed. A little reminder that not everything is terrible, even when it feels that way. Thanking God today for the sight to see the many blessings through the darkness. Sending big love to everyone, today and always xo

09/18/2023

Address

Knoxville, TN

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