Yoga with Amanda Wolfe

10/26/2025

It's wedding week for our yoga babies!! Congratulations .myers_ and .

08/28/2025

One of the biggest misconceptions about yoga is that it is exclusive to a specific type of body. This could not be further from the truth. People of all sizes can cultivate meaningful yoga practices. Yoga is low impact, so it causes less stress on the body than higher impact exercises. This makes it perfect for those who are just beginning an active lifestyle. Joining yoga gives you access to a certified yoga instructor who will make sure you receive physical and mental support. I'll help you find the modifications and props that work best for your body and will provide the ongoing encouragement you need to reach your goals. Remember that there is no way to fail at yoga. Yoga is about finding your capabilities and then building your body until those capabilities naturally increase. If you have never taken a class with me, you can expect to find body diversity. I'm proud of the commitment to making yoga accessible for all bodies! Feel free to drop in on a class Sundays at 10am at Pursuit School of Dance or to send me a message if you would like to privately discuss your goals and abilities before you join.

08/24/2025

One of the biggest misconceptions about yoga is that it is exclusive to a specific type of body. This could not be further from the truth. People of all sizes can cultivate meaningful yoga practices. Yoga is low impact so it causes less stress on the body than higher impact exercises. This makes it perfect for those who are just beginning an active lifestyle. Joining yoga gives you access to a certified yoga instructor who will make sure you receive physical and mental support. I'll help you find the modifications and props that work best for your body and will provide the ongoing encouragement you need to reach your goals. Remember that there is no way to fail at yoga. Yoga is about finding your capabilities and then building your body until those capabilities naturally increase. If you have never taken a class with me, you can expect to find body diversity. I'm proud of the commitment to making yoga accessible for all bodies! Feel free to drop in on a class Sundays at 10am at Pursuit School of Dance or to send me a message if you would like to privately discuss your goals and abilities before you join.

08/22/2025

Buckle up, folks.

08/21/2025

It's been a long time since my trunk looked like this, filled with yoga. I am teaching more again and it feels right. I moved to Knoxville and then our family kept getting hit with tragedy. I still like not having my own studio for now. My classes are all so different. I love teaching my teen girls. It's rewarding to walk in and some of them are in bad moods, then I walk out and we are all smiles.
My Sunday class is really progressing. They are my loyal students, I am so grateful that they stuck with me through our family grieving.
I am teaching private lessons again. We usually do pool side for Gail and her family. I opened the Merlin app to document the delightful birds we hear. It's a perfect setting for what we are trying to accomplish.
I've had a few woo-woo moments lately. Ran into people that I haven't seen and it was at the right time. I've become a better teacher because I am a different person. I dig that.
I've finally met some other teachers that are my type of people. I was in class for myself and a fellow student and the teacher helped me figure out an ailment. Community is what I love about yoga and I feel it coming together again.
Just thought I would share.

08/16/2025

Is tomorrow the day you come back to yoga or start fresh?
Sundays at 10am
At Pursuit School of Dance
$15

08/10/2025