Escence Yoga

Escence Yoga A collective body, mind, and spiritual healing practice.

Therapeutic yoga is a collective body, mind, and spiritual self-healing practice that offers a multi- dimensional approach to wellness. Whether you are experiencing emotional or energetic distress, chronic pain or disease, yoga therapy will light the path to sustainable, healthy habits that will support the self healing process and help transform your life. This special style of yoga is being used more and more as a supplemental practice in combination with other holistic or medical treatments for healing. This is a gentle practice for all ages, and it's for anyone interested in feeling better and/or obtaining an accessible self-care practice.

In remembrance and honor of a friend, fellow yogi, teacher, and wise beautiful soul. May we meet again. ❤️
01/09/2021

In remembrance and honor of a friend, fellow yogi, teacher, and wise beautiful soul. May we meet again. ❤️

07/07/2021

Five breathing practices to support mind-body health Jun 17, 2021 | Blog | 0 commentsBy Robin Rothenberg The breath is our greatest inner resource, and breathing skillfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of yoga therapy. Initially, training yo...

Therapeutic yoga for low back. Zoom'n today at 5pm!
05/03/2021

Therapeutic yoga for low back. Zoom'n today at 5pm!

15/01/2021

What’s good for your heart is good for your brain. 🧠

Thank you to The Women's Alzheimer's Movement - WAM for interviewing me in this weeks Ask the Expert article: https://bit.ly/3qltpVW

27/12/2020
30/11/2020
07/11/2020

Ahhhhhhhhh exhale let it go.

Find some relief and restoration with Therapeutic Yoga for Lower Back. Every Monday eve in November. hour
06/11/2020

Find some relief and restoration with Therapeutic Yoga for Lower Back. Every Monday eve in November. hour

06/11/2020

There is a cartoon of a doctor mopping a wet floor and someone asking, “For how long do we have to clean this up?” The doctor says, “Forever.” The other says, “Why don’t we just shut off the faucet…

Join the hour every Monday eve. Therapeutic yoga private YouTube live stream. Message me for more info.
24/10/2020

Join the hour every Monday eve. Therapeutic yoga private YouTube live stream. Message me for more info.

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