All Around Health by Ann

11/18/2024

It’s that time of year!

10/28/2024

We all make mistakes sometimes. We all have berated ourselves for not meeting our own expectations. Wouldn’t it be better if we gave ourselves grace when we fall short and learn to be more loving?

My family and I recently traveled to Hawaii for an amazing vacation. We spent most of our time staying with my mother and sister -in laws. However, we had been invited for a special excursion to the Big Island for one ni...

02/16/2023

It has been a while but my new blog post is finally out. Like it, share it, comment, and give me a call if you are interested in starting up a fitness routine!

03/28/2022

I’ve got a new class starting in April. Join me! Classes are small and structured to help you define and meet your goals.

03/28/2022

Last week was a great week up in Santa Barbara. Lots of walks and a polar plunge for movement. If you don’t know about the health benefits of a polar plunge, search “cold therapy health benefits”. Amazing stuff! What did you do recently to get your heart rate up?

03/18/2022

It’s been a few days of constant movement! Up in Santa Barbara for a few days and we’ve walked and walked and walked averaging about 20,000 steps a day. Walking to the train with our luggage was the hardest part!

03/16/2022

This week the CA weather has been delivering big! Spring is all around and I soaked up all the beauty that nature has to offer! Even better, I got to enjoy it with my baby girl who was home for spring break.

03/14/2022

Over the last several days I’ve been crazy busy, but even though I haven’t had a chance to post, I’ve done my best to move my body. Moving your body doesn’t have to be an hour long workout, moving can be as simple as a walk on the pier after dinner or a fast 15 minutes of TRX. What do you do to move when you don’t have a lot of time?

03/07/2022

Hard to say no to a walk on this beautiful crystal clear California day! Come on, share! What did you do to move today?

03/06/2022

We normally drive to Church on Sundays, but since I’m trying to move more, we decided to walk. With the rising cost of gas, it saves money too! What are you doing today to move?

03/06/2022

Saturday morning the hubby and I get our exercise in and our shopping done at the same time. Walking home from the farmer’s market. What did you do Saturday to move your body?

03/05/2022

Day 3 - a day like today requires a quick workout! I keep a 10 lb kettlebell next to my tea pot and as my water heats, I do a series of exercises, including weighted squats, lunges, bicep curls and more. Fitting movement into your life doesn’t have to be complicated! What did you do today?