Hot Spot Yoga

Hot Spot Yoga The Hot Spot is Kentucky’s yoga studio for the authentic Bikram practice & Inferno Hot Pilates Louisville's only Pure Bikram method studio.
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Maintaining the Bikram practice and philosophy since 2001. The Authentic Beginning Bikram classes, and Inferno Hot pilates classes offered 7 days a week. Located just off bypass 329 next to CVS on the corner of 329 and highway 146. For additional information regarding this studio please visit this link: http://www.linkedin.com/pub/kristin-olsen/11/391/528

11/04/2025

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11/03/2025

Been jonsin’ to RETREAT with us?
The one and only Authentic Beginning Bikram Yoga Challenge and 1 hour Inferno Hot Pilates is waiting for you at Nibleigh Woods 🌳🧘🏼‍♀️🧘🏿🧘🏻‍♂️

10/31/2025

Get the “Bones to Skin” cardio/therapy of Authentic Beginning Bikram and the therapeutic benefits of the Cold Plunge after class.

Need to retreat? We’ve got your mat!

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10/13/2025

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THIS SUNDAY with 12p-1:30p ✨ reserve your spot for this special intermediate class! A strong beginning Bikram practice ...
10/11/2025

THIS SUNDAY with 12p-1:30p ✨ reserve your spot for this special intermediate class!

A strong beginning Bikram practice is your perfect foundation for the intermediate class. Use your Bikram magic skills to take your practice a bit deeper! Come see us out in the woods 🍂❤️‍🔥

Simply visit our class schedule tab on our website to register for class on Sunday!
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You still have time for the magic! 5 pm Authentic Bikram 90 @ Nibleigh Woods🌳🧘🏼‍♀️🧘🏻‍♂️Www.hotspotyoga.com
10/07/2025

You still have time for the magic!
5 pm Authentic Bikram 90 @ Nibleigh Woods🌳🧘🏼‍♀️🧘🏻‍♂️

Www.hotspotyoga.com

10/07/2025

You still have time to hit your mat today at 5 pm!
Authentic Beginning Bikram -90🌳🧘🏻‍♂️🧘🏼‍♀️

Www.hotspotyoga.com

We are so excited to share the studio with next Sunday, October 12th at Noon! This 90-minute intermediate class bridges...
10/04/2025

We are so excited to share the studio with next Sunday, October 12th at Noon! This 90-minute intermediate class bridges the original hot yoga series with the full set of postures in our lineage of yoga. It’s a great opportunity to explore and deepen your practice. You will safely explore lunges, hip-opening, deeper backbends and beginning stages of arm balances. You will get stronger, more flexible and we will have the best time together.

Cat was born and raised in Hong Kong and began practicing yoga daily in 2005. Her mission is to help people create positive changes in their lives, body, mind and soul in a warm and welcoming environment. She lives in Chicago, where she teaches and continues to practice daily at her Yoga School, . Cat Koo is a contributing author to the #1 best selling yoga book, Within. Featured on ESPN Yoga twice and ESPN Woman once, she has been recognized for her compassionate teaching and participation in Yoga Asana Championships. In 2022, she was the Canadian representative in the Yoga World Cup in Bangalore, India. In 2023, she was the USA Yoga silver medalist.

If you’ve been dying to take or curious about the Intermediate Series - Please pre register for this class ASAP! Spots are limited, visit our website link in bio for more info (or check your email if you’re subscribed!) ❤️‍🔥

Mountain climbers 😎 as daunting as they may seem, it’s one of our favorite ways to get that cardio boost, relieve some s...
10/02/2025

Mountain climbers 😎 as daunting as they may seem, it’s one of our favorite ways to get that cardio boost, relieve some stress, and build core, stamina and upper-body strength.

Of course you are able to run to tempo, slow the movement down to half-tempo or hold your static plank…meeting yourself at your best strength and stamina on any given day. Every class reveals more and more about where we are at head, heart, and body! Tap in ♨️

Pavanamuktasana aka “Wind-removing pose” 🌬️ Here we enhance nutrient absorption by massaging ascending, descending, and ...
09/30/2025

Pavanamuktasana aka “Wind-removing pose” 🌬️ Here we enhance nutrient absorption by massaging ascending, descending, and transverse colon. We’re regulating and normalizing stomach acid, relieving chronic abdominal pain and discomfort. Alleviating lower back pain as well as stretching the shoulders and entire back side of spine. See those tucked chins? That’s to compress the thyroid gland in turn, boosting immunity and metabolic function. Compressing and stretching of the hips improves flexibility and strength. Not to mention toning the thighs, hips, and abdominal wall, strengthening the biceps, and improving grip strength...😮💨

09/29/2025

Part of our morning experience at the Hot Spot @ Nibleigh Woods! 🌳🧘🏼‍♀️🧘🏻‍♂️🧘🏿
Indian Summer in full swing🍂🍁☀️
3 Authentic 90 minute Bikram classes on Mondays!!


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Address

See Website For Address Details
La Grange, KY
40031

Opening Hours

Monday 6am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 6am - 8pm
Saturday 7:30am - 1pm
Sunday 7:30am - 5:30pm

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Our Story

Since April 2002, Hot Spot Yoga in Crestwood, KY has focused on technique and therapeutic effect; offering the only authentic Beginning Bikram and Inferno Hot Pilates classes in the city and surrounding suburbs. All ages and backgrounds are welcome, as our classes are designed for beginners. With a variety of one hour, 75 and 90 minute classes, you're sure to leave refreshed, renewed and empowered.