Perform Physical Therapy

04/01/2026

We’ve got some cool news to share for today’s Wellness Wednesday!!

The American College of Sports Medicine () recently updated their resistance training guidelines for the first time in 17 years! The new guidelines are as follows:

1. Consistency beats perfection - Showing up regularly is better than a perfect day here and there.
2. Match your training to your goal - Adjust your workouts to cater to the results you want to see.
3. Make it personal - Pick a routine that works for YOU.
4. You don’t need a gym - Home-based training is just as effective as going to a gym.
5. Most “advanced” techniques are optional - You will still get results without going to extreme measures.

To learn more about the ACSM resistance training guidelines, check out this article from their website:
https://acsm.org/resistance-training-guidelines-update-2026/

03/25/2026

Welcome back to another Perform Well Wednesday!

Feeling bloated and stiff after a meal? Take a walk! Walking even just 5-10 minutes after eating can significantly improve digestion, balance out your blood sugar, and loosen up your joints. An added benefit is that walking can also be a mood booster and reduce stress levels! As the weather starts to get warmer, be sure to take advantage of it!

Tag your walking buddy in the comments and go get those steps in! See ya next week for another health tip to keep you performing well☀️

02/09/2026

Come join us on Tuesday, February 17th at our Burr Ridge location while we talk about anything and everything related to your pelvic health. We will be discussing issues related to bladder training, urinary incontinence, pain with intimacy, pelvic pressure & heaviness, core weakness, difficulty with high-impact exercise, and much more. Please bring any questions you may have and we will have an open forum to discuss. Prizes will be awarded for those that learn the most! We look forward to seeing you there!

Please call to RSVP for planning purposes, but walk-ins are welcome
(708) 937-9249

05/22/2025

Moving Day! Our 5 Seasons location has moved to 100 Tower Drive Suite 130, Burr Ridge

03/14/2025

02/14/2025

What your PTs at Perform hope you all get for Valentine’s Day ❤️🤣

Happy heart day!! Treat yourself right!!

02/06/2025

Let's Go Will!!! Fighting Scots!

Senior midfielder Will Fink has been named a preseason All-American by

01/27/2025

The secrets out! Physical Therapy is the best kept secret in health care. Read the full article at the link in our bio

12/24/2024

Make sure you fit your exercises into your holiday merriment!

12/07/2024

Happy Holidays from the Perform crew!

10/01/2024

Congrats to our Perform peeps !!! Repping us proudly at the Berlin Marathon! Congrats Megan, Ais and Michelle!!