Boundless Balance

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Boundless Balance

Helping you move through life with ease. www.boundlessbalance.com/monthlong-melt-community No trends. No confusion.

At Boundless Balance we help women 50+ rev erse the effects of aging, rebuild their strength and reclaim confidence with a system designed for this season of life. Just real results built on science, fascia therapy and hormonal health.

01/14/2026

Walking is part of a healthy life.

But after 50, it’s 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝘀𝘁𝗼𝗿𝘆.

Muscle is what protects your bones.
Muscle is what steadies blood sugar.
Muscle is what keeps you doing the things you love — without fear.

Strong After 50 was built for women who want to learn how to start safely, at home, with support.

January support ends tomorrow.

💬 DM me “𝗦𝗧𝗥𝗢𝗡𝗚” if you want help deciding if it’s right for you.

01/12/2026

You’re busy.

Your life is full.

And you also know it’s time to start taking better care of yourself.

You’ve been thinking about lifting weights, because you know it matters for a long, healthy life filled with movement, travel, and fun.

But you don’t want extremes.
You don’t want to guess.
And you definitely don’t want to hurt yourself.

Strong After 50 was built for women who are ready to start, but want to be taught how to do it correctly -safely, thoughtfully, and in a way that fits real life.

You can do this at home, in your living room, with simple free weights, and with guidance every step of the way.

And right now, through 1/15 at midnight CST, you’ll receive extra support from me as you begin.

If this sounds like you, just message me and let’s get you started.

You don’t have to do this alone.
Just DM me. I’ll walk you through it.

01/09/2026

These ladies all built muscle and changed their lives after 50.

If you’re thinking,
“I’d love to feel more confident in my clothes or feel stronger going up stairs, hiking with my family or get up off the floor while holding my grandchild.”

This program is for you.
It’s not a workout.

I teach you how your breath, core and stability all work together to get you out of or keep you out of pain while helping you build muscle to make your bones more dense, joints more stable and your metabolism work more effectively.

Extra live support and my brand new mini course, STEADY: The Missing Link to more Energy, Weight Loss and Sleep After 50 all included when you join before 1/15/26.

Click on Strong After 50 in my bio or DM me ‘STRONG’ today.

01/08/2026

You don’t need a perfect routine to begin.
You start by becoming a stronger version of yourself. One small step at a time.

Every woman I work with wants to feel capable in her body again.
Stronger. Steadier. More confident.
But many were never taught how to build strength in a way that feels safe.

When you learn how breath, core, and stability come first,
lifting stops feeling intimidating and starts feeling empowering.

That’s when something shifts.
You don’t just do strength training…
you start to identify as a strong woman.

That’s why I created Strong After 50.
It’s for women who are ready to become her.
The woman who moves with confidence, lifts with intention, and trusts her body again.

Enrollment is open, with extra support included when you join by Jan 15, 2026.

01/07/2026

You don’t need to feel ready to start strength training after 50.

You need a place that teaches you how to begin safely.

Strong After 50 is for women who know it’s time, and want the right way to start.

DM me ‘START’ or tap the link 🔗 n my bio.

💪🏼

01/06/2026

If you’re a woman over 50 who knows walking is good for you,
but also knows it’s not enough anymore, I want you to hear this.

You’re not failing.
You haven’t missed your window.
You just haven’t been shown how to build strength in a way that feels safe.

Most women were never taught how breath, core, and stability come first…
before lifting weights.

And once that clicks?
Fear fades. Confidence grows.
And strength becomes part of your life, not something you avoid.

That’s why I created Strong After 50.
Not to push harder, but to help you feel capable in your body again.

This program is for women who’ve never lifted weights before,
know it’s time to start,
but feel nervous, unsure, or overwhelmed.

We build a foundation of stability, strength, and balance, right from home,
so you can feel stronger, more energetic, and supported as aches and pains ease.

If you have questions, DM me.
Or click the link in my bio to learn more.

01/02/2026

This program is for women who know walking alone isn’t enough anymore, but don’t know where to start with strength training.

If you’ve never lifted weights before…
If you’re worried about hurting yourself…

If gyms feel intimidating or confusing…
This is exactly who I created this for.

Strong After 50 is a calm, supportive foundation.

I teach you how to breathe, stabilize, and move with proper form so you feel safe, confident, and capable in your body again.

No experience required.
No pressure to “keep up.”

Just a smart, steady way to build strength, starting right where you are.

If you’ve been waiting for a sign, this might be it.

Link in bio to learn more 🩵

12/30/2025

I didn’t always think of myself as a cyclist.

When I first started riding, I was nervous.
I didn’t like riding in groups.
I didn’t know the rules.
I was afraid to ride far from home.

So I stayed small.
Short rides. Familiar roads. Always close.

And then I just kept riding.

Little by little, something shifted.
I learned my body.
I learned how to pace myself.
I learned I could do hard things.

At my peak, I was riding close to 200 miles a week.
Keeping up with the guys.
Riding 60–70 miles.
Heading out 20 miles and back on my own without fear.

And here’s the part that matters most:

This didn’t happen in my 20s.
It happened closer to 50.

It happened because I stopped waiting to feel confident
and started doing the thing that builds confidence.

We don’t become strong because we believe we are.
We believe we are strong because we practice being strong.

This is what strength after 50 really looks like.

12/20/2025

If you’ve been around here for a while, you know I’ve lived with Hashimoto’s for over 30 years.

When I was younger, I took my meds and moved on with life. I didn’t fully understand how much autoimmunity actually impacts the body.

Then menopause hit.
And… BAM.

Even though I help women lose weight, build muscle, sleep better, and feel stronger for a living — things started shifting for me too.

My sleep was off.
My digestion was off.
I was diagnosed with osteopenia (mild, but still… what?!)
And I had heartburn for the first time in my life.

So I did what I always tell my clients to do: I tuned in instead of powering through.

I took a leap of faith (and yes… a big chunk of cash 😅) and enrolled in a 5-month functional medicine program for women with thyroid issues.

Here’s what surprised me most:
• I assumed my blood sugar was “fine” because I eat well and lift weights. It wasn’t. I was waking up at night from low blood sugar.
• Even healthy foods can slow healing if they’re not right for your body.
• I needed more rest and recovery, not more effort.
• Supplements help, but only when diet and lifestyle are doing the heavy lifting.
• And the right kind of exercise really is medicine.

The biggest takeaway?

What I’ve been teaching my clients, with or without autoimmunity, actually works.

I’ve always believed: teach from the scar, not the wound.

This experience didn’t just help me, it clarified how I want to help you.

I’m creating something simple, doable, and grounding to help women lose weight, reduce cravings, sleep better, and feel steady again.

If you want to be one of the first to hear about what I’m building for January,
message me “INTERESTED.”

12/17/2025

I teach a lot.
But today I wanted to share a story.

Before certifications.
Before coaching.
Before Strong After 50.

I was a 14-year-old girl walking into a gym feeling completely out of place — convinced everyone else knew something I didn’t.

That feeling followed me for years.

And it’s the exact reason I do the work I do today.

I wrote the full story on the blog — including how one simple shift changed everything and why midlife strength training has to be done differently.

If you’ve ever thought,
“I want to get stronger, but I don’t know where to start…”

you’re not late.
You’re right on time.

✨ Read the full story: My First Epic Fail
(link in bio)

12/13/2025

If you're in your 50s or 60s and craving something warm and comforting this winter — but also want to support your midlife body — you’re going to love this.

I’ve been making a Collagen Hot Cacao that feels like the perfect mix of cozy + nourishing.
It tastes like a winter treat… and it quietly supports your skin, joints, gut, sleep, and metabolism.

Because here’s the truth:
𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗿𝗶𝘁𝘂𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝘂𝘀 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗼𝘂𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁, 𝗺𝗼𝘀𝘁 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝘀𝗲𝗹𝘃𝗲𝘀.

This cacao became that ritual for me — a moment of warmth in the colder months, and a gentle reminder that caring for yourself doesn’t need to be complicated.

If you want the recipe (and the benefits behind each ingredient), I wrote a full blog on it.

✨ Tap the link in my bio to make your first cup. Or simply message me “𝗛𝗢𝗧” and I’ll send it right over.
Your winter just got a whole lot cozier. 🤎

Address

La Grange, IL
60525

Website

http://www.boundlessbalance.com/, https://twitter.com/trainergirl650

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