Sharon Low

02/22/2025

Hi, stay tuned for this series as we break down metabolism and how it changes after bariatric surgery!
▶️Next Up: Key components of Metabolism

08/13/2024

Did you know your taste buds might change after the surgery? Share in the comments. Have you noticed a change in your taste buds after the surgery? What's your new favorite healthy snack?

08/06/2024

We often hear about the benefits of protein (no doubt protein is important), but carbohydrates are also important for maintaining good health and a balanced diet.
Carbohydrate is an umbrella term that encompasses a whole spectrum of food from non-starchy vegetables to ultra-processed food such as donuts.

07/21/2024

06/27/2024

What's your favorite exercise? Comment below with your go-to workout. Walking, yoga, weightlifting, running, or playing with your children, we want to know. Remember, every step you take brings you to a healthier you.

06/08/2024

After bariatric surgery, it's essential to stay on top of your supplement regimen. How have your supplements improve your life beyond weight loss?

06/02/2024

Let's shift the focus from the numbers on the scale to the victories that truly matter. Tell us about your non-scale victory.

05/31/2024

Hello friends! I hope you have a lovely week so far. What are your go-to nutritious options? Share your favorites with each other to fuel our bodies.

05/27/2024

Let's turn this post into a powerhouse of inspiration and support! Together, we'll fuel our fun and build the foundation for bariatric success.

05/27/2024

Let's turn this post into a powerhouse of inspirational and support! Together, we'll fuel our fun and build the foundation for bariatric success!