Mindful Methods for Life

Mindful Methods for Life Mindful Methods for Life training to help you handle stressful situations in your life better than you ever thought you could!

I teach Mindful Methods for Life to groups, individual, and organizations. These skills help people handle difficult situations with more equanimity. When you feel bad about something, you notice the feeling in your body; then you realize you are not alone in this feeling so you feel less isolated; then you use one of the 25 techniques that I have taught you to soothe yourself so that you feel mor

e comfortable with what ever the pain or suffering is that is causing your distress. It won't make the situation go away, it will change how the situation effects you in your body so that you feel better.

https://apple.news/AzYn1XpWrQEeUoMN2E91ebAThis sounds like heaven. A restful getaway with books, good food, and great co...
04/29/2026

https://apple.news/AzYn1XpWrQEeUoMN2E91ebA
This sounds like heaven. A restful getaway with books, good food, and great conversation. Ah…

Over the past few years, a new kind of traveling book club has sprung up across the US and the UK.

It was a fantastic party, filled with love.
04/29/2026

It was a fantastic party, filled with love.

Fabulous presentation by Margaret Cullen, in conversation with Cassi Vieten about Margaret’s new book. Such a rich discu...
04/24/2026

Fabulous presentation by Margaret Cullen, in conversation with Cassi Vieten about Margaret’s new book. Such a rich discussion! I loved it! 😍

04/23/2026

Looking for a sweet Mother’s Day gift for all the moms in your life?

My new poetry collection is an easy rest in a busy world.
Available on Amazon, Barnes & Noble, your local bookstore can order it, or you can get it from the publisher here:

Earth day. ❤️🙏❤️
04/23/2026

Earth day. ❤️🙏❤️

🌏 This Earth Day, we reflect on our interdependence—the truth that we are not separate from the earth, but a sacred part of its living, breathing whole.

04/22/2026
🙏❤️🙏
04/22/2026

🙏❤️🙏

I did a couple things on this list today. Listening to music, it just diluted the stress on my shoulders, made me feel my body breathing again. Sometimes you get so in your mind you forget the miracle of you breathing, happening alongside, despite actually, all that noise inside, despite all the noise outside you too. Sometimes we need to plug into what’s happening, despite the noise. Chances are it was there before the noise and it will be there after. What will you give your attention to? I am grateful the music called me out of my mind tonight xx

❤️🙏❤️
04/18/2026

❤️🙏❤️

Hello. Hope you’re ok wherever you are. I’m still signing books and meeting kind,incredible people.
Thank you for it all.

What you resist, persists. What you can feel, you can heal (with some work!)
04/15/2026

What you resist, persists. What you can feel, you can heal (with some work!)

Fun chatting with Alyson Shelton today and sharing my I Am From poem on her podcast.
04/13/2026

Fun chatting with Alyson Shelton today and sharing my I Am From poem on her podcast.

Where I’m From Julie PotikerInspired by George Ella Lyon I am from The Random House Dictionaryon its own built-in desk in the librarynear the gold-col...

Address

2000 Spindrift Dr
La Jolla, CA
92037

Website

https://mindfulj.substack.com/, https://juliepotiker.onlinepresskit247.com/media-

Alerts

Be the first to know and let us send you an email when Mindful Methods for Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Methods for Life:

Shortcuts

Featured

Share

Category