Revitalizing Moments - Massage & Yoga

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Revitalizing Moments - Massage & Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revitalizing Moments - Massage & Yoga, Alternative & holistic health service, 8080 La Mesa Blvd, La Mesa, CA.

11/14/2025

You deserve a space that leaves you calmer than when you arrived.
Join me for weekly classes where breathwork, mindful movement, and sound bowls come together for deep reset.

Join classes and events through our website.

10/30/2025

When we hold back tears, we keep the energy of that pain stuck in the body — in our hips, chest, and heart.
Yoga and meditation give those feelings permission to flow again.
Release what’s heavy, so it doesn’t stay stored.🙏

09/27/2025

As Thursday’s class came to a close, the sun rose above the treetops and the sound bowls seemed to sing back to the birds.
It’ll be hard to top that this week with the incoming weather but to keep us dry and cozy during the rain, class will be hosted in my garage studio space this week. Listening to the rain in combination with the sound bowls will add a different environment to self-reflect and zen to.

To sign up, go to the link in my bio!

09/18/2025

I specialize in Yin Yoga, which is a slower, meditative style where poses are held for longer periods. It’s a different challenge than vinyasa or other more active classes, and it’s amazing for relaxation and mindfulness.

Upcoming classes are filling fast and I encourage you to sign up while spots are still available!

🧘 When: Thursdays and Saturdays at 9 AM
🏡 Where: My home (address provided after intake and confirmation)
⏰ Length: 1 hour
📿 Includes: Yin Yoga + Sound Bath
💲10 for a limited time
📋 Please: Fill out forms and RSVP for the class(es) you want to attend. Classes sizes are limited to 6 participants to keep the space comfortable and safe.
I’m excited to welcome anyone interested into this space to deepen your practice and build a community!

Here are the links to everything! 🔗
https://linktr.ee/RevitalizingMoments
https://www.instagram.com/revitalizingmoments...

06/20/2024

I’ve been transitioning to temporarily be the only at-home parent and support for my boys. I want to thank everyone for their support and understanding of my limiting schedule!

My July availability is open and online booking will be available in the fall. In the meantime, text or call to book your session.

Happy Summer Solstice!☀️

02/06/2024

It was beautiful to collaborate in celebration for .cheung! 🫶🏽
It’s been awhile since I last played and I’m excited for more opportunities to share with others.

01/27/2024

I’m simply enjoying where I’m at. Taking in the moments every chance I get.

I’m currently on the third day of my first micro-dose in a new cycle, I’ve decided to space out my doses a little further. This approach has allowed me to integrate self-regulation and maintain the benefits from the medicine. I am intentional about rediscovering my self-practices and finding joy in my tasks, not solely relying on the medicine.

Battling depression and trauma led me to believe I wasn’t capable for a long time. As a child, I had no choice but to take prescribed medications. While these medications may have played a crucial role in keeping me here, I’ve also faced lasting effects. Reflecting on these experiences, I recognize that the flow and dedicated time for reflection have aided my understanding of my true needs and provided space for communication.

I thank the medicine and spirits for guiding me, the lessons for teaching me, and Svādhyāya for allowing me to grow.

And thank you for reading a piece of my journey. 🫶🏽

10/04/2023

I’m overjoyed to be back after a brief break and can’t wait to welcome the beauty of the fall season with even more invigorating yoga and soul-soothing sound bath events. 🍁 Let’s embrace the crisp air and autumnal vibes together!

All events will be posted on our website and available through the link in our bio. (RSVP through private messages are welcome)
Not all of the website features will be functional until our new website and offerings are launched!

Thank you for all your support and patience these past months, it means the world to me!

09/22/2023

Thankful to be home after a journey with the littles! I’ve been taking the adjustment slow and will be available soon. 🫶🏾

05/23/2023

Let’s take our practice into nature and retreat from daily routines. Join us in Palomar Observatory Campground for yoga and fitness classes, group activities, and time for connection and reflection.

Share this post to your camping or yoga friends that need a getaway!

05/09/2023

Thank you, , for welcoming me into the space on Wednesday’s to provide multiple modalities that support the wellness, health, and goals of the community!

Online scheduling for May 17th & June 7th are available now through the link in my bio.
If you have any questions, comment or message me directly.

05/08/2023

I’m thankful for finding my regulation after this past season to be able to return and offer this support. If you’ve been feeling that need to find a safe container to explore and introduce yourself to the plant spirit of mushrooms and psilocybin we’ll return the second and fourth Sundays of the month.

Submit the intake form through the link in our bio!

Address

8080 La Mesa Blvd
La Mesa, CA
91942

Website

http://www.revitalizingmoments.com/

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