11/27/2025
🍂 Thanksgiving & Sensory Support for Our ASD Kiddos 🍂
The holidays can be magical… but they can also be loud, busy, and overwhelming for our sensory-sensitive kids.
Here are simple ways to make Thanksgiving more comfortable and joyful for them:
🧡 1. Create a Quiet Break Spot
Set up a small corner with headphones, a favorite toy, books, or a weighted blanket.
Breaks = success.
💛 2. Prep Them Ahead of Time
Show photos of relatives, talk about the meal, or explain the plan for the day.
Predictability reduces anxiety.
💚 3. Bring Preferred Foods
It’s okay if they don’t try the turkey!
Having safe foods increases comfort and reduces stress.
💙 4. Allow Movement Breaks
Crowded tables can be a lot.
Let them walk, bounce, stretch, or take a break without pressure.
💜 5. Use Noise-Canceling Headphones
If your family gathering gets loud, headphones can be a lifesaver.
❤️ 6. Honor Their Boundaries
Handshakes instead of hugs. Sitting instead of saying hello.
Let connection happen in a way that feels good to THEM.
✨ Remember: Holiday success isn’t about perfect behavior — it’s about helping our kiddos feel safe, supported, and included. ✨