12/15/2025
The holiday season is full of lights, sounds, visitors, and changes in routine â which can be exciting but also overwhelming for our ASD kiddos.
Here are easy ways to make Christmas and winter celebrations more sensory-friendly:
đ 1. Keep Decorations Predictable
Before decorating, show kids the items, let them explore them, or decorate together.
Sudden changes in their environment can feel stressful.
â¤ď¸ 2. Create a Cozy Calm Corner
Holiday gatherings can get loud!
Set up a small retreat with:
â Noise-canceling headphones
â Weighted blanket
â Fidgets or a favorite toy
â Low lights
đ 3. Prep Them for Holiday Changes
Use photos, short videos, or a simple schedule to show what to expect â lights, music, visitors, gifts, etc.
đ 4. Watch Out for Sensory Triggers
Holiday smells, scratchy sweaters, flashing lights, and crowded rooms can be tough.
Swap tags, dim lights, or choose soft fabrics.
Comfort > aesthetics. â¨
đ 5. Give Movement Breaks
Let them jump, spin, walk outside, or take a sensory break.
Movement supports regulation.
â¤ď¸ 6. Let Them Open Gifts in Their Own Way
One at a time, later in the day, or even another day â all valid.
Thereâs no âright wayâ to participate.
đ 7. Respect Their Social Boundaries
Not every child wants hugs, loud greetings, or big group photos.
Support communication by modeling alternatives like:
âWave hello,â âHigh-five,â or âFist bump.â
⨠Your child doesnât need to participate in every tradition to have a magical holiday.
What matters most is that they feel safe, connected, and supported. â¨