12/15/2025
The holiday season is full of lights, sounds, visitors, and changes in routine — which can be exciting but also overwhelming for our ASD kiddos.
Here are easy ways to make Christmas and winter celebrations more sensory-friendly:
💚 1. Keep Decorations Predictable
Before decorating, show kids the items, let them explore them, or decorate together.
Sudden changes in their environment can feel stressful.
❤️ 2. Create a Cozy Calm Corner
Holiday gatherings can get loud!
Set up a small retreat with:
✔ Noise-canceling headphones
✔ Weighted blanket
✔ Fidgets or a favorite toy
✔ Low lights
💙 3. Prep Them for Holiday Changes
Use photos, short videos, or a simple schedule to show what to expect — lights, music, visitors, gifts, etc.
💛 4. Watch Out for Sensory Triggers
Holiday smells, scratchy sweaters, flashing lights, and crowded rooms can be tough.
Swap tags, dim lights, or choose soft fabrics.
Comfort > aesthetics. ✨
💜 5. Give Movement Breaks
Let them jump, spin, walk outside, or take a sensory break.
Movement supports regulation.
❤️ 6. Let Them Open Gifts in Their Own Way
One at a time, later in the day, or even another day — all valid.
There’s no “right way” to participate.
💚 7. Respect Their Social Boundaries
Not every child wants hugs, loud greetings, or big group photos.
Support communication by modeling alternatives like:
“Wave hello,” “High-five,” or “Fist bump.”
✨ Your child doesn’t need to participate in every tradition to have a magical holiday.
What matters most is that they feel safe, connected, and supported. ✨
