Milky Moms

02/27/2026

Making a balanced doesn't have to be complicated.
Start with Greek yogurt for protein, add strawberries and bananas for fiber and natural sweetness, sprinkle in chia seeds for healthy fats and fiber, and top with granola for protein and fiber. When we build meals with protein, carbs, fat, and fiber we stay full longer and support steady energy.

02/25/2026

This week: snacks.
Not for the kids.
(Okay... also for the kids.)
Because a hungry mom is not her best self.
Granola bar.
Trail mix.
Half-eaten something you found at the bottom of your bag.
Fuel matters.
What's an item in your bag that's saving the day?

02/24/2026

Did you miss the group yesterday due to inclement weather? Or looking for support balancing life as a mom? Check out our managing the mental load support group today in La Plata at 1pm! It's free!

Milky Moms is located on the first floor of the building,

02/24/2026

Feeling sick? Keep on nursing! You’ll pass on antibodies that will give your baby valuable protection from illnesses.

02/23/2026

Weekly calendar update: Please note that there are no group meetings scheduled for today, 2/23.

02/23/2026

Milky Moms Update 🤍 In consideration of the safety of our families, babies, and clinicians, our offices will be closed on Monday, 2/23. Our team will continue to work remotely and remain available to address any urgent feeding needs. Please do not hesitate to reach out if you require support — we are here to assist you.

Milky Moms offers expert women's health, lactation, mental health, and nutrition services, including classes, doula packages, and virtual appointments to support moms and families.

02/20/2026

A balanced meal provides energy, maximizes nutrient intake, keeps you full, and helps with weight management.
Include at least one carb, protein, fat, and fiber to your meals. For balanced snacking, aim for two categories to feel full longer and prevent blood sugar spikes.

02/18/2026

Today's MVP: Aquaphor.
If you know, you know.
Diaper rash.
Dry lips.
Toddler scrapes.
That random dry patch you didn't notice... until it hurt.
It's basically the duct tape of mom life.
What's in your bag that's saving the day?

02/17/2026

Baby biting while nursing? Offer something to chew on before latching (a teething toy is great, but a frozen washcloth works, too!). This increases your little one’s comfort and usually leads to less biting while latched.

02/16/2026

Let’s give a warm welcome to Jenn as an official part of the Milky Moms team 💜 Jenn has been with us since last summer, and from day one she has truly brightened our days. She brings the kind of positive energy that fills the room and makes everyone feel seen and supported. Whether she’s working hard to fit a patient in as soon as possible, helping behind the scenes, or offering an encouraging word, Jenn consistently goes above and beyond for the families we serve.
As a mom of three herself, Jenn deeply values having a supportive community for mothers. She often shares how much she wishes a village like Milky Moms had been there for her during her own journeys and that lived experience is exactly what makes her so passionate about being part of that village for others.

Please join us in welcoming Jenn in the comments below, and feel free to share any positive experiences you’ve had with her 💗.

02/15/2026

See you this week.

02/14/2026

Happy Valentine’s Day! Share a picture of your little ones celebrating today.