Milky Moms

Milky Moms Milky Moms is owned by Nurse Practitioners Lea Lacefield and Laura Behm. We offer perinatal mental health services, including therapy and medication management.

Lactation + Postpartum Support | Maternal Mental Health | Infant Safety Education

Providing compassionate, evidence-based support for families navigating feeding, postpartum recovery, and early parenthood.

✔️ We accept most major insurances. Both Lea and Laura are Doctors of Nursing Practice (DNP), Family Nurse Practitioners (FNP-C), and International Board Certified Lactation Consultants (IBCLC). Team members Lana Smith, Mallory Alves, Saba Rastegar, Savanna Bullard, Jordan Gatton, Kelly McKenny, Amy Hess, Trina Gardiner, Cathy Gibson, Laurel Cahill, Renee Neuens, and Kerry Elderkin bring over 200 years of healthcare experience to the Milky Moms team. With extensive education and training, we can provide lactation classes & consultations and assess, diagnose, and treat conditions related to feeding for both baby & mom. We have medical appointments for complex lactation concerns and female hormone evaluation.

C-section mamas — what's one thing you wish you'd known before your surgery? Drop it below for the mamas who need to hea...
04/07/2026

C-section mamas — what's one thing you wish you'd known before your surgery? Drop it below for the mamas who need to hear it. 💜

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C-section mamas — your milk will come in. It might just take a little longer, and that is completely normal.

After a c-section, your body didn't experience the same hormonal shift that happens during a vaginal birth — and that can delay your milk by 24 to 72 hours (sometimes more). It doesn't mean something is wrong. It doesn't mean you can't breastfeed.

Here's what you can do in the meantime:
→ Skin to skin as soon and as often as possible
→ Offer the breast frequently — even before milk comes in
→ Ask about hand expression to get colostrum flowing
→ Stay hydrated and rest when you can (we know, easier said than done)

If you're struggling or not sure what's normal — that's exactly what we're here for. Reach out. You don't have to figure this out alone.

🔗 milkymoms.org

04/06/2026

It’s okay if you don’t know what you need yet.

Call anyway 💜

We’re here to listen, guide you, and help you figure out the next step — whatever that looks like for you.

Your Milky Moms Weekly Schedule 💜Here’s what we have going on this week — we’d love to see you and your little ones ther...
04/06/2026

Your Milky Moms Weekly Schedule 💜

Here’s what we have going on this week — we’d love to see you and your little ones there!

Whether you’re looking for support, connection, or just a reason to get out of the house, there’s a spot for you 🤱

✨ Come as you are
✨ Bring your babies
✨ No pressure, just support

We can’t wait to see you 💜

Happy Easter from Milky Moms 💜🐣Whether today looks like family time, baby snuggles, or just making it through the day — ...
04/05/2026

Happy Easter from Milky Moms 💜🐣

Whether today looks like family time, baby snuggles, or just making it through the day — it all counts.

We’re so grateful to be part of your journey 🤱

We’d also love for you to share photos of your sweet littles, today! ☺️

☕ GIVEAWAY WINNERS ☕We had such an amazing turnout on this giveaway, and there are so many deserving mamas 💜So we decide...
04/03/2026

☕ GIVEAWAY WINNERS ☕

We had such an amazing turnout on this giveaway, and there are so many deserving mamas 💜

So we decided to pick two winners instead of one!

Congrats to:
🎉 Rachel Y.
🎉 Kaytie B.

We’ll be messaging you to claim your free coffee!

And to everyone else — don’t forget to take a moment for yourself, too. You deserve it 💜

Motherhood changes a lot —your routine, your priorities, your day-to-day life.And sometimes things just feel… different....
04/02/2026

Motherhood changes a lot —
your routine, your priorities, your day-to-day life.

And sometimes things just feel… different.

Different doesn’t mean you’ve lost yourself.
It just means you’re adjusting.

You’re still you — just finding a new rhythm.

And if you’re feeling overwhelmed, you don’t have to carry that alone.
We’re here for you.

Your mental health matters just as much as taking care of your baby.

Please reach out to us for in person or virtual appointments. WE can get through this. 💜

04/01/2026

Start Strong Inc. supports families across Southern Maryland from pregnancy through early parenthood.

Because support shouldn’t start after things feel overwhelming —
it should start from the very beginning.

We’re here to connect families with:
• prenatal and postnatal education
• postpartum support
• feeding support and supply access
• community programs and resources
• safety education for young families

Every family deserves to feel prepared, supported, and safe — not alone.

Empowering families to thrive 🩵

WHAT’S IN YOUR BAG WEDNESDAY 👜🤱(laundry bag edition 🧺)If it’s not in the wash… you’re probably wearing it 😅Let’s be real...
04/01/2026

WHAT’S IN YOUR BAG WEDNESDAY 👜🤱
(laundry bag edition 🧺)

If it’s not in the wash… you’re probably wearing it 😅

Let’s be real — finding a GOOD nursing bra is harder than it should be.

Too tight.
No support.
Clips that make you want to cry at 2am.

But these 3? Moms keep going back to them 👇

✨ Kindred Bravely (comfort + support)
✨ Momcozy (pumping lifesaver)
✨ Bravado Body Silk (everyday go-to)

Drop yours below ⬇️
What nursing bra are you living in right now?!

 Feeding support groups aren't just for when you're having trouble with nursing/pumping- they're a great place to make n...
04/01/2026


Feeding support groups aren't just for when you're having trouble with nursing/pumping- they're a great place to make new friends, get advice, and hang out in a supportive atmosphere!

Coffee’s on us. ☕Mamas pour so much into everyone around them. This week, we want to pour back.Here’s how to enter:👍 Lik...
03/30/2026

Coffee’s on us. ☕

Mamas pour so much into everyone around them. This week, we want to pour back.

Here’s how to enter:
👍 Like this post
👯‍♀️ Tag two mamas who deserve a coffee
🔁 Share this post to your feed

That’s it. We’ll pick one winner on Friday and send you a gift card to your coffee spot of choice. 💜

Winner announced Friday, April 3.
Open to all mamas in our community!

This giveaway is not affiliated with or sponsored by Facebook.

03/30/2026

Meet Kelly!

“Not sure which group is right for you? We’ve got you 💜We’ve had a few questions about the difference between our groups...
03/30/2026

“Not sure which group is right for you? We’ve got you 💜

We’ve had a few questions about the difference between our groups, so here’s a quick breakdown:

Feeding Groups 🤱 (0–12 months)
For moms with babies under 1 year — whether you’re breastfeeding, pumping, combo feeding, or just looking for support.
Come as you are, ask questions, and connect with other moms.

Mom Group 💬 (12 months +)
For moms with toddlers and beyond — a space for connection, conversation, and support.
A place to talk, share, and just be, while the kids play, connect, and keep things a little chaotic (in the best way)

👇 Tell us below:
Which group are you closest to joining?”

Address

1 Saint Marys Avenue
La Plata, MD
20646

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