Medicate With Movement

Medicate With Movement Yoga Therapist & Graduate Faculty
Bridging movement, nervous system health, and integrative care. www.ism.health

Supporting clients & professionals with practical, evidence-informed yoga therapy.

Karma doesn’t just disappear.It ripens.Yoga Sutra 2.13 reminds us:Our past actions don’t stay in the past.They shape how...
04/16/2026

Karma doesn’t just disappear.
It ripens.
Yoga Sutra 2.13 reminds us:
Our past actions don’t stay in the past.
They shape how we are born,
how we live,
and what we experience.
In Yoga Therapy, we might call this:
patterns that keep showing up.
Not as punishment, but as unfinished processes seeking resolution.
🌀 A stress response that repeats
🌀 A relational pattern that feels familiar
🌀 A body that holds onto old experiences
These are not random.
They are expressions of stored experience moving toward awareness.
✨ The work is not to erase the past.
✨ The work is to meet what has ripened—with clarity.
Because what is seen clearly…
can finally begin to change.
Think of it like your nervous system’s “saved files.”
Even if you close the app,
the data is still there—running in the background.
Yoga Therapy doesn’t delete the system.
It helps you:
✔ recognize what’s running
✔ update what’s outdated
✔ respond instead of repeat
CIMxYogaTherapy TherapeuticPresence HealingLeadership AbundantMindset
YogaSutra Karma SomaticHealing MindBodyConnection

Not all patterns are loud.Some are… quiet.Patañjali teaches:The subtle patterns (kleshas)can be resolved by returning th...
04/15/2026

Not all patterns are loud.
Some are… quiet.
Patañjali teaches:
The subtle patterns (kleshas)
can be resolved by returning them
to their source.
In clinical terms—
Think of this like early-stage intervention.
Before pain becomes chronic.
Before compensation becomes habit.
Before reaction becomes identity.
The earlier we notice the pattern,
the easier it is to work with.
This is the art of Yoga Therapy:
Catching what is subtle…
before it becomes overwhelming.
Like catching inflammation
before it becomes a disease.

Even the wise feel it.That subtle pull to hold on…to life, to identity, to certainty.Patañjali names this:Abhiniveśa — t...
04/14/2026

Even the wise feel it.
That subtle pull to hold on…
to life, to identity, to certainty.
Patañjali names this:
Abhiniveśa — the deep-rooted fear of letting go.
Not because we are weak,
but because we are human.
Even knowledge doesn’t dissolve it completely.
In Yoga Therapy, this matters.
Because what we resist…
often isn’t just discomfort—
It’s the unknown.
Practice isn’t about eliminating fear.
It’s about learning how to be with it.
CIMxYogaTherapy TherapeuticPresence HealingLeadership AbundantMindset

If rāga is attachment to pleasure…dveṣa is the push away from pain.In Yoga Sutra 2.8, Patañjali tells us:Aversion doesn’...
04/04/2026

If rāga is attachment to pleasure…
dveṣa is the push away from pain.
In Yoga Sutra 2.8, Patañjali tells us:
Aversion doesn’t come out of nowhere.
It forms after a difficult experience.
You feel pain →
your system remembers →
and then…
you avoid.
It’s like touching a hot stove once…
…and then flinching every time you get close to the kitchen.
Even when there’s no heat.
But here’s the deeper layer:
It’s not just physical pain.
It’s:
→ conversations
→ relationships
→ environments
→ even parts of ourselves
In practice, this sounds like:
“I don’t want to feel that again.”
“I avoid that situation.”
“I shut down when it gets uncomfortable.”
Dveṣa protects—
but it also limits capacity.
Because when we avoid discomfort completely…
we also avoid growth, connection, and healing.
Aversion is not failure.
It’s a nervous system trying to stay safe.
Yoga doesn’t force us into pain—
it teaches us how to be with experience
without immediately pushing it away.
CIMxYogaTherapy TherapeuticPresence HealingLeadership AbundantMindset

Not all suffering comes from pain.Some of it comes from pleasure.In Yoga Sutra 2.7, Patañjali describes rāga as attachme...
04/03/2026

Not all suffering comes from pain.
Some of it comes from pleasure.
In Yoga Sutra 2.7, Patañjali describes rāga as attachment—
but not just wanting something…
It’s the aftertaste of pleasure that lingers in the mind.
You experience something good →
your system remembers it →
and then…
you want it again.
And again.
And again.
It’s like your brain bookmarking a moment:
→ a relationship
→ a feeling
→ a version of yourself
→ even a “good” season of life
And then quietly saying:
“Go back.”
But life doesn’t repeat that way.
So instead of presence…
we get grasping.
In practice, this shows up as:
“I just want to feel like I used to.”
“I need things to go back to normal.”
“I felt good doing that—why isn’t it working now?”
Rāga keeps us oriented to the past—
instead of responsive to what’s actually happening now.
Pleasure isn’t the problem.
Clinging is.
Yoga invites us to experience fully—
without needing to hold on.
CIMxYogaTherapy TherapeuticPresence HealingLeadership AbundantMindset

Ego isn’t just arrogance.In yoga, asmitā is more subtle.It’s when we confuse:→ what we experiencewith who we are“I am an...
04/02/2026

Ego isn’t just arrogance.
In yoga, asmitā is more subtle.
It’s when we confuse:
→ what we experience
with who we are
“I am anxious.”
“I am my diagnosis.”
“I am my role.”
But these are experiences, not identity.
Patañjali describes this as:
mistaking the seer (awareness)
for the instrument of seeing (mind, body, perception)

It’s like wearing smart glasses…
…and forgetting you’re wearing them.
You start to believe:
the display = reality
the filter = truth
the data = you
But yoga gently reminds us:
You are not the lens.
You are the one looking through it.

In Yoga Therapy, this matters.
Because healing begins when a client can shift from:
“I am broken”
to:
“I am experiencing something difficult.”
That small shift creates space.
And in that space—
change becomes possible.

CIMxYogaTherapy TherapeuticPresence HealingLeadership AbundantMindset

Yoga Sutra 2.4 reminds us:Ignorance (avidyā) is the field from which all other suffering grows.Not all suffering looks t...
04/01/2026

Yoga Sutra 2.4 reminds us:
Ignorance (avidyā) is the field from which all other suffering grows.
Not all suffering looks the same.
Some patterns are loud.
Some are subtle.
Some are dormant—waiting.
Patañjali describes four ways these patterns show up:
• Dormant
• Weakened
• Interrupted
• Fully active
This is important.
Because healing isn’t all-or-nothing.
You might not be “free” from a pattern…
but it may already be softer, quieter, less in control.
That’s practice.

It’s like apps running in the background of your phone.
Some are open and draining your battery.
Some are minimized.
Some are barely active… but still there.
Yoga isn’t about smashing the phone.
It’s about awareness:
closing what no longer serves,
and understanding what’s still running.

Awareness changes the field.

CIMxYogaTherapy TherapeuticPresence HealingLeadership AbundantMindset

Suffering doesn’t come out of nowhere.In Yoga Sutra 2.3, Patañjali names five root causes:misunderstanding, ego, attachm...
03/31/2026

Suffering doesn’t come out of nowhere.
In Yoga Sutra 2.3, Patañjali names five root causes:
misunderstanding, ego, attachment, aversion, and fear.

Think of wearing Meta glasses.
They don’t replace reality—
they layer onto it.
They highlight, filter, prioritize.
Over time…
you stop noticing the lens
and start believing what you see is the whole truth.
The kleshas work the same way:
attachment highlights what you want

aversion filters what you don’t

ego makes everything feel personal

fear keeps you gripping tightly

👉 And misunderstanding (avidyā) is forgetting
you’re even looking through a lens.
In Yoga Therapy, we’re not trying to rip the glasses off.
We’re helping you:
✨ notice the lens
✨ understand how it shapes perception
✨ and create a little more space between you and it
Because healing isn’t about controlling everything you see—
It’s about recognizing:
you are not limited to one way of seeing.
Where might you be mistaking your “lens” for reality?

Yoga is not just about feeling better.It is about reducing suffering at its root.In Yoga Sutra 2.2, Patañjali defines th...
03/30/2026

Yoga is not just about feeling better.
It is about reducing suffering at its root.
In Yoga Sutra 2.2, Patañjali defines the purpose of practice:
→ cultivate clarity (samādhi)
→ reduce affliction (duḥkha)

Think of it like your phone.
When it starts glitching, slowing down, draining battery—
you can keep using it…
or you can:
close background apps

clear storage

update the system

👉 Yoga is the system update.
Not a quick fix.
Not a surface-level adjustment.
But a way of reducing what’s interfering with how you function.
In Yoga Therapy, this means we’re not just:
stretching muscles

calming the nervous system

creating temporary relief

We’re asking:
👉 What’s running in the background?
👉 What patterns are draining energy?
👉 What can be gently cleared or updated?
Patañjali is clear:
Practice has a purpose.
Not perfection.
Not performance.
Not aesthetics.
But less suffering over time.
Because progress in yoga isn’t measured by how something looks—
It’s measured by:
what no longer disrupts you the same way
Where in your life are you ready for a “system update”?

Savasana literally means co**se pose.A 2026 public health article suggests this posture may help people engage with deat...
03/28/2026

Savasana literally means co**se pose.
A 2026 public health article suggests this posture may help people engage with death anxiety and cultivate meaning in life.
In yoga philosophy, fear of death (abhinivesha) is a root cause of suffering.
Perhaps the most common yoga pose is quietly teaching us something profound:
how to face impermanence with awareness.
Reference:
Rubenstein Fazzio, L., Pitman, A., & Prosko, S. (2026). Turning toward mortality: yoga’s savasana as a salutogenic practice for engaging with death anxiety. Frontiers in Public Health.

Why Choose NDMU?If you want a Yoga Therapy education that prepares you for the real world—this matters.NDMU’s School of ...
03/26/2026

Why Choose NDMU?
If you want a Yoga Therapy education that prepares you for the real world—this matters.
NDMU’s School of Integrative Health offers:
✔ Clinical depth
✔ Research literacy
✔ Systems awareness
✔ Mentorship-driven training
This is Yoga Therapy for the future.

Modern medicine often treats death as failure.Yoga has always treated it as part of life.A new perspective article propo...
03/26/2026

Modern medicine often treats death as failure.
Yoga has always treated it as part of life.
A new perspective article proposes that savasana (co**se pose) may help address the growing public health issue of death anxiety.
When practiced with intention, savasana can support:
• acceptance of impermanence
• reflection on meaning and legacy
• emotional resilience in the face of mortality
Rather than suppressing fear of death, the practice invites us to turn toward it with awareness.
And perhaps in doing so, we learn something essential:
how to live well.
Reference:
Rubenstein Fazzio, L., Pitman, A., & Prosko, S. (2026). Turning toward mortality: yoga’s savasana as a salutogenic practice for engaging with death anxiety. Frontiers in Public Health.

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