4th Trimester Fitness Method - Northern Indiana

12/23/2025

Please follow me at Divine Child Yoga & Movement to keep up with my 4TFM offerings in NWI and virtually🩵
This page will be deleted soon

11/30/2025

🩵2026 PPR® Series Now Booking! If you’ve been waiting for a sign to finally prioritize YOU in the new year… this is it, mama.🩵

My next Postpartum Recovery® series is officially open for 2026 registration... and spots always go fast! This small-group 4th Trimester Fitness Method program is designed for every stage of postpartum (yes, even if your “baby” is now a toddler & beyond!)

If you’re craving…
✨ Strength you can feel
✨ Confidence in your postpartum body
✨ Guidance from a trained pregnancy & postpartum specialist
✨ A safe space with other moms who get it
✨ Accountability + weekly support

…this is your place to rebuild.

Winter 2026 Sessions:
🔹 Options for Tuesday or Saturday mornings
🔹 6-week small-group series
🔹 Safe and supportive core + pelvic floor healing and awareness
🔹 Progressively designed to help you rebuild from the inside out

Why moms love this series:
💬 “I finally understand my body again.”
💬 “This is the first time I’ve felt connected since birth.”
💬 “It’s the only thing I’ve done for me in months!”

If you’ve been thinking about joining, now is the best time to grab your spot, especially if you're already planning your postpartum healing goals for 2026!!

Register today and set the tone for a stronger, supported postpartum year.

Let’s make 2026 the year you feel at home in your body again.✨
Postpartum Recovery®: Mom & Baby 6-Week Fitness Series

11/02/2025

All 2025 classes are officially fully booked! 🎉
Start the new year feeling strong and supported — registration is now open for our 2026 Prep4Birth™ and Postpartum Recovery® classes. Secure your spot early and begin your journey into motherhood and the new year with confidence! 💪🩵❄️

Prep4Birth: https://www.divinechildyoga.com/offerings/prep4birth-clinic
Postpartum Recovery: https://www.divinechildyoga.com/offerings/postpartum-recovery

10/15/2025

One of my favorite things is when a mom who’s still pregnant registers for Postpartum Recovery®️ Fitness!🩵

It tells me she’s already thinking ahead — not just about the birth, but about her healing, strength, and support after.✨

So often, we plan for baby’s arrival… but forget that we moms deserve just as much care and preparation!

If you’re expecting, it’s never too early to start thinking about your recovery. Your body, mind, and heart will thank you later.
Plus, there is something so healing about being in a room with other moms that are right there with you!💞

Winter 2026 sessions are now booking!

✨Begins Sat, Jan 10 or Tues, Feb 24
✨Or snag a last-minute spot in the final session of 2025 — starting next Tues, Oct 21!

A super-early bird discount is available — don’t wait to invest in YOU! Spots are limited in each series. Learn more or save your spot at the link below🩵

10/14/2025

One more session with openings in 2025 starts next Tuesday at 9:30am! Winter 2025 sessions are open for registration as well. Invite a mom friend and grab your spot soon!🩵

08/21/2025

Here's what's coming up this Fall! If you are currently pregnant or postpartum, you don't want to miss out on these upcoming 4TFM classes! Held at Divine Child Yoga & Movement - 2626 N State Rd 39, Suite 5, La Porte, IN
Links to register to secure your spot are listed below🩵

08/15/2025

Today 8/15 is the last day for early bird pricing on Fall Postpartum series! Price increases $30 tomorrow! Spots are limited

07/31/2025

🍂 Fall Postpartum Recovery® Series is Here! 🍂
I’m so excited to welcome another group of mamas into this special 6-week series designed to help you rebuild from the inside out.
This is not a “bounce back” bootcamp! It’s a real recovery space for real moms—whether you’re 6 weeks, 6 months, or even a few years postpartum. BABIES ARE WELCOME TOO!

💛 Who is this for?
Any mom looking to reconnect to her core, her confidence, and her body. BRING YOUR BABY! Whether you're in those first weeks of recovery or months (even years) into motherhood—this is for you. This fabulous 4th Trimester Fitness Method class is so fun and informative… I promise you will love it!

💪 What to expect:
• Safe, progressive workouts tailored for the postpartum mama
• Core & pelvic floor education (yes, we go there!)
• Tools to support healing from diastasis, prolapse & more
• A supportive space to move, share, and feel seen
• Empowerment—not pressure!

Fall 2025 Sessions~
🍂Tues 8/26 to 9/30 at 9:30-11:00am
🍂Sat 9/6 to 10/18* (*skip 10/11) at 10:30am-12:00pm
🍂Early pricing for Fall is just $125 until Aug 15
Winter 2025 Session ~
❄️Sat 11/15 to 12/27* (*skip 12/13) at 10:30am-12:00pm
❄️Early pricing for Winter is $125 until Nov 1

Spots are limited in each series! All times listed are Central. Classes are 90mins and are held at Divine Child Yoga & Movement Studio (2626 N State Rd 39, Suite 5, La Porte, IN 46350)

📣 Know a mama who needs this? Tag her or share 💕
Postpartum Recovery® FALL & WINTER 2025

07/02/2025

Hey everyone! I am opening a studio, so if you would like to keep updated on classes, please follow me at Divine Child Yoga & Movement instead! Eventually this page will be going away💙

Send a message to learn more

05/28/2025

Hey Mamas! Summer is the perfect season to feel strong, supported, and ready—before AND after baby! 🌞🤰💪

Whether you're preparing for birth or navigating life postpartum, I've got two powerful offerings to help you move with confidence!

🔵Prep4Birth™️: Birth Ball Clinic🔵
This one-of-a-kind class helps you learn how to use your birth ball for movement, comfort, and strength throughout pregnancy and birth!
✔️ Relieve common pregnancy aches
✔️ Prep your body and mind for labor
✔️ Feel empowered with evidence-based movement tools
👉 Perfect for mamas in their 2nd or 3rd trimester!

❤️‍🩹Postpartum Recovery®️ Fitness Series❤️‍🩹
A safe, supportive 6-week series for healing, rebuilding core strength, and feeling like YOU again.
✔️ Diastasis recti + pelvic floor support
✔️ Total body strength & mobility
✔️ A space to connect with other moms & littles
👉 For mamas at any stage postpartum (even if your baby is now a toddler or beyond!)

✨ Summer sessions enrolling now! These are small-group classes and spots are limited. Grab your spot now and invite a mama friend who needs this too!

https://www.divinechildyoga.com/pages/4tfm

05/09/2025

I absolutely love this video all about the Postpartum Recovery series!🩵💕 Check it out mommas and learn more!