Pacific Northwest Behavioral Health PLLC

07/01/2021

Today marks one year in business! Thank you to the many clients who’ve trusted me to provide hundreds of hours of therapy. I would not be here without you all - Cassi

01/06/2021

This is a small checklist of some examples of behaviors and activities we can each engage in that value our wellbeing. What self-care strategies do you use that are not on this list. Let’s hear them!

11/25/2020

Wonderful reminder. This does not discount that many people have had terribly tragic experiences this year and before. Gratitude can exist along side other emotional experiences.

For many people, gratitude is difficult, because life is difficult.

10/18/2020

You are not required to prove yourself, your needs, or your worth. Our culture inundates is with messages that we need to earn approval, respect, or worth from others and the world. This is simply not true. Existing is enough to justify your value, not that you need to 😉! Challenging these unhelpful learned messages requires practice and effort. Keep this message on your phone, or on a piece of paper for when you need that extra reminder.

10/08/2020

“An anxiety disorder can be serious. It can be debilitating. It can affect your body in ways you never would have imagined. It can make you feel like your life has been taken away from you.”

09/17/2020

Practice, practice, practice! Feeling heard and understood is so important to healthy relationships.

07/10/2020

What has your doubt kept you from achieving? We all struggle at times with feeling confident in ourselves and our capabilities. Would you like to have increased supportive, encouraging self talk and thoughts in your life? The help of a trained professional can give you the tools you need to make this a possibility. Connect with me today!

07/02/2020

Welcome!

I'm happy to share that I am now open for business. If you are needing therapy in the Olympia, WA area please contact me today to book an appointment. I am also able to provide Telehealth services to the entire state of Washington.

I plan to use this page along with other social media platforms to reach a new generation of clients who may benefit from therapy. I will be sharing tips, news articles regarding mental health, and information to de-stigmatize and educate others.

Let me know what kind of topics you are interested in seeing?

Thank you all!

07/02/2020