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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

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Lacey Wellness

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United States
Lacey, WA
Lacey Wellness

Allow us to guide you on your journey to a stronger and healthier life. Contact us today!

Training with compassion and understanding allows us to help diverse populations improve their strength, balance, and quality of life through functional training.

10/31/2025

💪✨ The bench press isn’t just about building a strong chest — it’s about building a strong foundation for your wellness journey. When done with the right form ✅, this powerhouse move works your chest, shoulders, and triceps, while also boosting core stability and overall strength.

🙌 At Lacey Wellness, our trainers are here to guide you step-by-step, making sure every rep counts and your form is on point. Good technique = fewer injuries, more gains, and lasting results.

🔥 Remember: strong form builds a strong body. Let’s press forward together on your fitness journey!

10/29/2025

At Lacey Wellness, Jessica isn’t just training — she’s coaching with heart 💪❤️

She’s right there checking form ✅, making sure his stance is solid, core’s tight 🔒, and every rep is done right. No sloppy movements here — just intentional work and real results 🔥👏

This is what it’s all about at Lacey Wellness — real people, real progress, and someone like Jessica in your corner every step of the way 🙌💯

10/28/2025

At Lacey Wellness, our personal trainers go beyond fitness – they’re here to support YOU every step of the way. 💪 Whether you’re just starting your journey or pushing towards your next goal, we take the time to understand your unique needs and ensure your experience is personalized and empowering🌟
Customer care is at the heart of everything we do. From personalized workout plans to one-on-one encouragement, we’re here to help you succeed🏋️‍♀️
Come experience the difference in fitness and service. Let’s crush those goals together! 🚴‍♂️✨

10/27/2025

💪 One-on-one strength. Real support. Real results. 👊

At Lacey Wellness Center, we’re proud to have trainers like Sean who don’t just count reps — they coach with purpose. 🧠💥 Whether you’re new to lifting or working on fine-tuning your form, Sean is right there guiding you every step of the way. 🙌

📣 What sets Sean apart?
✔️ Expert form correction 🏋️‍♀️
✔️ Clear, confident coaching 🎯
✔️ Patient & encouraging 💬
✔️ 100% invested in YOUR success 🔥

He’s not just your trainer — he’s your hype man, your coach, and your accountability partner 💯

Thinking about taking your fitness to the next level? 📈 Come train with Sean at Lacey Wellness Center and feel the difference firsthand! 🙌💥

💪🔥🏋️‍♀️🧠✨

10/25/2025

What’s the difference between FITNESS and WELLNESS?

FITNESS = Strong muscles 💪, cardio power ❤️‍🔥, endurance for days 🏃‍♀️!
It’s all about how your body performs, moves, and pushes limits!

WELLNESS = Mindful balance 🧘‍♀️, recovery time 💤, mental peace ☀️, and body care 💆‍♂️.
It’s the whole vibe — not just looking good, but feeling AMAZING from the inside out!

At Lacey Wellness, we blend both so you can train hard AND recover smart.
Because real results come when your body AND mind are in sync!

10/24/2025

💆‍♀️ Experience the Ultimate in Massage Therapy at Lacey Wellness 💆‍♂️
At Lacey Wellness, our highly skilled massage therapists are dedicated to providing exceptional care tailored to your unique needs. From easing tension to promoting overall relaxation, our massages go beyond the ordinary to deliver a truly transformative experience
🌿 Why Choose Us?
✔️ Expert therapists focused on your wellness goals
✔️ Customized techniques for pain relief and relaxation
✔️ A welcoming, serene environment designed for your comfort
Whether you’re looking to rejuvenate, recover, or simply relax, trust that you’re in the best hands. Discover the difference of wellness done right at Lacey Wellness!

📅 Book your session today and feel the difference.

10/22/2025

💪🧘‍♀️ Expert Care. Pro Skills. Real Results. 🚀

At Lacey Wellness Center, Lilei’s ALL about next-level training 🏋️‍♂️🔥—where care, expertise, and personalized support come together to help you move better, feel stronger, and live pain-free! 💙✨

🏆 Using top-notch techniques in mobility 🏃‍♂️, recovery 🛁, and injury prevention 🚑 to give YOU the best care possible! Every session = customized for YOU 🙌, so whether you’re stretching 🧘, building strength 🏋️‍♀️, or bouncing back from an injury 💯, we’ve got you covered!

💥 Train smarter. Recover faster. Feel AMAZING. 💥

📅 Book your session with Lilei today! DM, Call Or Stop In

10/21/2025

🧠🔥 Train Smarter, Move Faster! 🔥🧠
Meet the SMARTfit training system—where cognitive fitness meets physical performance! 💪🔹
This innovative machine isn’t just about speed and strength; it’s about enhancing brain function while training your body. 🏋️‍♂️💭 By combining reaction-based drills, motor control exercises, and memory challenges, SMARTfit pushes you to think fast, move efficiently, and sharpen your coordination
🔹 Who benefits?
✅ Athletes looking to boost agility & reaction time
✅ Rehabilitation patients rebuilding cognitive-motor skills
✅ Fitness enthusiasts wanting a next-level challenge
✅ Anyone looking to train both mind and body!
With real-time feedback, customizable workouts, and gamified training, this system makes exercise both fun and effective! 🚀
Ready to take your training to the next level? Drop a 💥 in the comments if you’d try this out! 👇

10/20/2025

💪🏽 Here’s your reminder that growth doesn’t happen by accident — it happens through commitment, movement, and showing up even when it’s tough.
⠀
🔥 Trainer Sean is all about helping our clients LEVEL UP — with purpose, with form, and with support. In this moment, he’s doing what he does best: guiding, encouraging, and building real strength that goes beyond the gym.
⠀
🚨 Whether you’re starting your journey or leveling up your routine, our trainers are here to walk (and sweat 💦) with you every step of the way.
⠀
✨ Progress is built rep by rep. Don’t chase perfect — chase consistent.
⠀
👊 Let’s make this week count.

10/18/2025

STRONG. FOCUSED. UNSTOPPABLE.
Lilei doin’ what she does best — coaching with purpose & passion!!
🔥💪🏼✨

In this moment Lilei’s guiding her amazing client through a hex bar deadlift — one of our go-to moves for building real, functional strength!!
🏋️‍♀️🍑🦵🏼🔥

This lift hits the glutes, hamstrings, quads, AND core — all while reinforcing posture, control, and confidence!!
🧠💥🧍🏼‍♀️➡️👑

It’s not just about the weight — it’s about showing up for yourself
⚖️❤️‍🔥➡️💯

One rep at a time. One win at a time.
✅➡️🏆

Lilei’s energy is unmatched!!
She keeps you safe, motivated, and locked in on your goals
🛡️🎯💪🏼🗣️

She’s gonna hype you up AND correct your form — it’s the balance for us!!
📏✨🔊➡️

Let’s lift heavy. Move better. Feel stronger.
🏋️‍♀️✅🧠➡️👑

Your wellness journey starts HERE — and we’re with you every step of the way
🛤️💙🤝

DM us to book your session
We’re READY when YOU are!!
📩🔥🙌🏼

Let’s GOOOOO!!!
🚀💥🗣️

10/17/2025

✨ Strong • Safe • Ageless ✨

At Lacey Wellness, we believe movement is for every body 💪🏽🔥 This type of functional training works your core, boosts balance, builds full-body strength, and keeps your body moving strong at any age 🙌🏽🏋️‍♀️

This slam-ball exercise is amazing for power, stability, and mobility — helping you crush daily tasks and feel unstoppable 💥⚡️

Our certified trainers are right beside you 👟 guiding every rep with proper form ✅ so you train smart and get real results ✨🔥

No matter where you’re at on your wellness journey… we’re here to help you feel strong, confident & unstoppable 👊🏽💪🏽💥

10/15/2025

💪✨ Strong body. Strong mind. Stronger you. ✨💪

At Lacey Wellness Center, personal trainer Jessica is guiding her client through a strength training session — focusing on safe, effective technique and intentional movement. 🏋️‍♀️🙌

One-on-one training isn’t just about lifting weights — it’s about building strength, confidence, and a healthier lifestyle from the ground up. ✅💥 With proper form and personalized coaching, your workouts become smarter, safer, and more empowering. 🔥

Strength training helps:
✨ Boost bone density & muscle strength
✨ Improve mobility & balance
✨ Increase energy & confidence

Whether you’re just getting started or leveling up, having a personal trainer ensures every rep counts and every goal is supported. 💯👏

Address

5401 Corporate Loop SE, Ste. K
Lacey, WA
98503

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13609996174

Website

facebook.com

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