Paugus Bay Behavioral Health

11/05/2025

Adolescents face numerous pressures; let us assist them in developing the skills to navigate these challenges. Give us a call today!!

11/05/2025

Join us in establishing meaningful connections to support you throughout your recovery journey

11/05/2025

It's and we're encouraging you to pause, breathe, and check in with yourself. Today and everyday.🌿

Here are a few simple ways to reduce stress:
✨ Take a short walk outside and reconnect with nature.
✨ Practice deep breathing (in through your nose, out through your mouth).
✨ Talk to someone you trust about how you’re feeling.
✨ Remember: it’s okay to ask for help.

Our team is here to support you every step of the way. Not just today, but every day. 💙
📞 603-619-1132
🌐 paugusbaybh.com

11/05/2025

NHCORR will again be partnering with Makin' It Happen to offer a full day training on Mental Health First Aid on Saturday, December 6th. Lunch will be provided! 🎉This training now qualifies for CRSW and LADC CEUs!🎉
Recognize signs of mental health or substance use challenges
Offer and provide initial help
Guide a person toward appropriate care if necessary

This training will be open to all NHCORR certified or in-process houses. Space will be limited!!

To register go to (*corrected link*): https://forms.gle/YKGSqc5oXp2XjU7dA

To pay the registration fee of $10, please visit the NHCORR donation page https://www.nhcorr.org/donate and note: "MHFA Training" (Paypal can be used to pay by credit card. No Paypal account required)

Note: you will need to complete about two-hours of self paced pre-work before attending the 12/6 training. Please register by Nov 15 so you have time to complete the work. Thanks!

11/05/2025

November is Gratitude Month 🌟

Gratitude is a cornerstone of recovery—something we practice year-round, but this month we’re putting an extra spotlight on it. Gratitude helps us stay grounded, connected, and aware of the abundance in our lives.

This year, we’re especially feeling thankful—for our community, our supporters, and the continued growth of recovery everywhere.

Follow along with us this month as we share stories, reflections, and ways to cultivate gratitude every day. 💛

11/05/2025

📢 Mobile Food Pantry Tomorrow!

🍎 Date: Thursday, November 6th
🕐 Time: 1:00 PM – 6:00 PM
📍 Location: Lakes Region Community College

A Mobile Food Pantry will be available for SNAP participants only
Please bring your EBT card or benefit letter to receive food assistance.

11/05/2025

Trying to remember this..

You are doing the best you can with what you have, and that is enough.

Some days will feel lighter, some heavier — both are part of being human. You don’t have to have everything figured out. You don’t need to move fast. Healing and growth happen quietly, in their own time.

So speak kindly to yourself. Rest when you need to. Celebrate small wins, even if they seem tiny. You are still learning, still becoming, still worthy — just as you are.

Let today be softer. Let yourself breathe. 🌿

11/03/2025

Addiction isn’t a choice. It’s a condition that affects the brain and body. With compassion, treatment, and support, recovery is possible. 🛤️

We're here to walk alongside you.

📞 603-619-1132
🌐 paugusbaybh.com

11/03/2025

11/03/2025

You are not alone. 💚

To connect with free NH mental health resources & support for Granite Staters of all ages, contact NAMI NH's Info. & Resource Line at 1-800-242-6264 (press 4) or info@NAMINH.org.