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Lean Green Revolution

Nourishing recipes and holistic health tips!

01/05/2022

Strawberry picking was just the start of teaching Leo where food comes from. Can’t wait for what’s to come. Thanks for growing the most delicious, organic strawberries 🍓 📸 = best IG hubby

18/01/2022

Man oh man it’s been a while since I got creative in the kitchen 🙃 These carrot cake energy bites came to be when I had leftover carrot pulp from a juice I made and the need for a quick, low sugar snack during busy days! I also rarely see an energy bar without a ton of dates so I wanted to try and make something a little lower in sugar. Raisins sweeten it just enough but don’t overload it with sugar. ⁣
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Carrot cake energy balls⁣
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Ingredients:⁣
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- 1 cup oat flour⁣
- 1/2 cup shredded carrot⁣
- 3/4 almond butter or substitute for another nut/seed butter of choice⁣
- 2 teaspoons cinnamon⁣
- 1/4 cup raisins⁣
- 3 tablespoons milk of choice⁣
- pinch of salt⁣
Directions:⁣
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Combine everything in a food processor and blend until well combined and dough starts to form. Roll into balls. Store in the refrigerator or freezer for a quick snack! ⁣

01/04/2021

BEET / FENNEL / GINGER⁣
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🪄 〰️🌀💓🔮⁣
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I loaded up on beets after giving birth since they are a great postpartum food! Packed with iron to replenish your stores and help fight inflammation, which I had from having a csection. Love combining them with fennel and ginger as the flavors go really well together. You can also throw in an apple to sweeten things up a bit!

28/03/2021

Açaí smoothie bowls for mama and dada 👩‍❤️‍👨 Not going to lie, I totally lost my inspo to create in the kitchen these last few months postpartum. But I know cooking up foods that nourish the soul is my calling, so I’m slowly getting back into it 😊 Be on the lookout for simple meal ideas for the busy folks out there because even though I decorated these bowls for the gram, most of my meals don’t look like this 😂

13/10/2020

I’ve been cooking up something extra special these last 6 months 👶 🍼 🤰It’s certainly been a whirlwind, but I’m so grateful and in awe of this entire process. Knowing everything I’m putting in my body is helping growing this little human is 🤯 And on that note, I’m so excited to share all the nourishment I will be consuming during the sacred time post birth known as the 4th trimester. Using food to heal during that time is so important and well, it’s...delicious 😛 Cheers to the next chapter ✨

22/08/2020

Happy Saturday folks! ✨ Just popping in with your friendly reminder to eat the rainbow as much as possible 🌈 each color provides your body with different nutrients. Diversity is just as important as quantity when it comes to vegetable intake, gut health, and overall wellness. Food is just one pillar of health, but it’s a super important one so eat like your life depends on it 😉

29/07/2020

Fun Fact: I used to be obsessed with this bbq chicken ranch salad from a cafe near my college and would get it almost everyday...the ranch was definitely filled with unhealthy oils and processed ingredients and the bbq sauce was certainly over sweetened with sugar. So I decided to make a better version using ’s bbq ranch dressing as the marinade for the chicken and the dressing. My secret crunch on top was grain-free chips on top. SO good and satisfying 😋

27/07/2020

Faux Tuna Salad with homemade balsamic vinaigrette 🥗 Simple, clean and delicious. Peep my story highlight to see the step by step!

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