Eunoia Wellness

Eunoia Wellness Local RYT 200-hr with a focus on nervous system regulation, hypermobility, and other mobility challenges. Making yoga accessible for EveryBody.

This morning's practice began in Child's Pose, a favorite space of mine to just breathe in. I progressed to some challen...
04/16/2026

This morning's practice began in Child's Pose, a favorite space of mine to just breathe in. I progressed to some challenging balancing poses (not shown), and didn't experience neuropathy during my morning flow. I'd call that a win.

Behind the scenes, I'm discussing a scholarship application for some Yoga 4 Sobriety training, which would build on my recovery and yoga knowledge. The Phoenix, an online and in person exercise recovery community, sponsors the scholarship. I'm already set to volunteer with them, and am excited about this possibly to get additional training.

Looking to start your yoga practice? Now offering personal yoga classes, in the comfort of your own space! Message me fo...
04/14/2026

Looking to start your yoga practice? Now offering personal yoga classes, in the comfort of your own space!

Message me for more information.

A glimpse into my morning practice. Leon joined me on the mat today, and not pictured is Braillea - one of our blind kit...
04/14/2026

A glimpse into my morning practice. Leon joined me on the mat today, and not pictured is Braillea - one of our blind kitties. She always seems to find her way into my practice, rubbing on my legs during challenging poses, testing my balance. Spoiler alert: my balance isn't that good!

Thanks to Hypermobile Ehlers-Danlos Syndrome and friends, my proprioception is off. Essentially, my internal GPS system, that should sense where my body is in space and time isn't properly calibrated. This means door frames and tables jump out at me, I can't walk a straight line stone cold sober, and I am like a cat testing gravity - constantly knocking things over!

All that said, at least I get to play a fun game of "where did this bruise come from?" As I poke at said mystery bruise to see if it reveals any information.

Join me daily as I work through my balance and mobility challenges, with the help of a furry friend or two.

Interested in Yoga, but unsure what studio or gym to join? Contact me today for a free 30-minute consultation for privat...
04/12/2026

Interested in Yoga, but unsure what studio or gym to join? Contact me today for a free 30-minute consultation for private yoga classes!

One of my assignments in my Yoga Teacher Training was to create 8 classes - including the cues in addition to themes and...
04/08/2026

One of my assignments in my Yoga Teacher Training was to create 8 classes - including the cues in addition to themes and poses.

As a Woman in Sustained Recovery, I scoured my journals I used in early recovery for affirmations and other inspiration. All 8 classes were built around sustainable recovery.

Two days ago I had the honor of meeting a peer, with similar recovery related credentials as myself, who has many connections within the local recovery community. I mentioned in passing my RYT and she mentioned the local Yoga for Recovery classes have stopped being held. We have since been in contact regarding starting this concept back up!

Currently, I am flushing out my 8 recovery classes for flow, form, dharma talk, and pacing. I found an amazing platform that I am enjoying adding my sequences to and am in the process of doing that now.

Hopefully soon I can start holding space for those in recovery and support their personal yoga practice.

I may have been tired this morning, but that didn't stop my meditation or yoga practice. I even made it out the door for...
04/08/2026

I may have been tired this morning, but that didn't stop my meditation or yoga practice. I even made it out the door for work 5 minutes early!

Today's mantra: I will practice mindfulness daily for presence.

I've found that through daily journaling, meditation, and yoga practice I become more patient and aware. My Morning Mindfulness routine increases the space between a stimulus and response by removing quick and non-intentional reactions.

It's happening, y'all!I am officially a Registered Yoga Teacher (RYT) 200-hr!I am so excited to learn, grow, teach, and ...
04/06/2026

It's happening, y'all!

I am officially a Registered Yoga Teacher (RYT) 200-hr!

I am so excited to learn, grow, teach, and share with my community. I will keep everyone updated on when and where I am teaching.

This morning started with a gentle morning flow yoga session, Leon discovered my meditation stool makes a great head res...
04/03/2026

This morning started with a gentle morning flow yoga session, Leon discovered my meditation stool makes a great head rest. I'm loving my little garage yoga space, and the cats (plus Leon) love that they can join at any time when I leave the door into the house open.

I took a much needed recovery day from work to rest. This morning will be spent preparing for next month's classes. I si...
04/02/2026

I took a much needed recovery day from work to rest. This morning will be spent preparing for next month's classes. I signed two teaching contracts, with a third in discussion! I'm so incredibly excited to start this new journey of supporting my health but also others in their yoga journey. I think the kitties approve of this chill morning.

03/31/2026

Good morning!

I have officially completed my 200-HR Yoga Teacher Training (YTT) course and am awaiting my certificate. Then, I can register to teach via Yoga Alliance, earning the 200-HR RYT (Registered Yoga Teacher) designation.

In the meantime, I have also completed two short specialty courses on Yoga & Hypermobility - plus, I have secured 3 teaching positions within the Charleston area. This opportunity allows me to continue to work my full-time job, as I sprinkle in a few classes in the afternoons/weekends and grow Eunoia Wellness

Having been recently diagnosed myself with 3 chronic illnesses and struggling to find a balance in life - I found myself turning back to my YTT and mindfulness to help regulate my moods, mind, body, and have seen tremendous success combining that with better eating habits, and personal self-care, including doctors' appointments.

My passions are hypermobility & other mobility challenges, nervous system regulation, and chronic pain.

Address

Ladson, SC
29456

Website

https://www.instagram.com/eunoiawellness.yoga/

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