Jada Therapy

01/26/2026

If your boundary feels ‘wrong’ to someone else, it may mean that your self-abandonment made it easier for them.

01/20/2026

The most powerful therapy a child can receive is a parent willing to do their own healing.

01/19/2026

That sensation isn’t random.

From a somatic perspective, activation without an outlet often turns into restlessness, comparison, or anxiety.

Your nervous system isn’t malfunctioning, It’s asking for expression.

We were never meant to only consume life.. we were meant to create within it. 💫

01/15/2026

People don’t come to therapy with small things. They come with their lives. 🤍

These are hypothetical client statements, shared to reflect the real depth of this work.

01/09/2026

If you ever minimized your pain because ‘others had it worse’, this one’s for you. 💛

01/07/2026

Which one stood out to you the most?

01/06/2026

It’s like I’m standing on this quiet and grounding contradiction because I know how deeply I care about others, about truth and integrity, about mental health.

And at the same time, I don’t care at all about the noise that used to run my life. I’m not worried about performance or approval. I simply want to do what feels right. It’s liberating.

01/03/2026

The brain is wired to recognize patterns, not evaluate health.

So when a relationship feels familiar, even if it’s unhealthy, the brain will recognize it as safe simply because it is known.

Healing doesn’t happen through awareness or logic alone. It happens when the nervous system has repeated experiences of consistency and mutual care..enough times for the brain to update what familiarity and safety can mean.

01/02/2026

Holding space, always. ❤️

12/31/2025

12/31/2025

Some seasons change you, and somehow, you’re better for it.

Happy New Year ❤️

12/30/2025

Every day I’m grateful 🥹