The Massage Beast

11/11/2025

I keep telling y'all come see me pre event and post recovery!

11/08/2025

I have so much respect for how we for helping to break the silence of OCD in this type of anxiety disorder.

11/06/2025

When you haven't come in for your lymphatic drainage in a while!

Funny but true!

11/05/2025

THE ELECTRICAL GROUNDING FOOT RESET
(Tennis Ball Method)

1. Bare feet = direct current.
Your feet are full of sweat glands and fascia lines that conduct ions — literal electricity. When your skin touches the earth (or a conductive floor), electrons from the ground neutralize excess positive charge in your tissues. That’s grounding — your body syncing to the Earth’s frequency (~7.83 Hz, the Schumann resonance).

2. The tennis ball is the conductor switch.
When you roll the ball under your feet, you’re not just massaging — you’re:

Breaking up fascial adhesions (which restrict current flow)

Compressing piezoelectric tissue (which generates microcurrents)

Opening meridian points connected to the kidney, liver, and vagus lines — your main energy regulators

So as you roll, you’re literally turning your fascia back into a working wire.

HOW TO DO IT:

Step 1 — Ground In
Stand barefoot (on the earth if possible — dirt, concrete, stone).
Take three deep nasal breaths. Feel your spine drop heavy, like plugging in a charger.

Step 2 — Charge Release
Place the tennis ball under the ball of your foot.
Press and roll slowly. Every tender point is a static knot. Stay there until it softens.
Exhale out your mouth and imagine static leaving your body through that foot.

Step 3 — Sweep the Circuit
Roll from heel to toes. Repeat 3–5 slow sweeps.
Switch feet. Each side will feel different — that’s your circuitry balancing out.

Step 4 — Reset Signal
After both feet are done, stand still.
Close your eyes.
You might feel buzzing, warmth, pulsing — that’s your body’s electromagnetic charge rebalancing through open fascia and grounded ions.

Step 5 — Seal the Flow
Drink water with electrolytes (sodium, potassium, magnesium).
Hydration completes the circuit.

RESULT
You’ve discharged built-up static and stress voltage, reset vagal tone through your grounding meridians, boosted circulation, lymph flow, and nervous conductivity.
Basically, you’ve flipped your internal breaker box back to default mode — calm, alert, and fully connected to Earth’s current.

11/04/2025

Self check awareness.

11/04/2025

❤️❤️❤️

Actress Alyssa Milano shared this powerful reflection when she recently announced that she was having her breast implants removed. She wrote that the decision was motivated in part by her hopes for her 11-year-old daughter:

"Today I’m releasing those false narratives, the parts of me that were never actually parts of me. I’m letting go of the body that was sexualized, that was abused, that I believed was necessary for me to be attractive; to be loved; to be successful; to be happy. And in doing so, I hope I am releasing my daughter Bella from ever feeling those same unhealthy demands.

Now, I want to be clear that many women will find freedom and beauty in choosing their implants. What is a false narrative for me may be the exact right thing for them, and I am so happy that we can all find our femininity and peace on our own terms. I’m also tremendously inspired by women like Michelle Visage who have been open and public about their relationships with their breast implants, making it easier for me and countless others to find our own way.

Today I am loved, I am feminine, I am attractive, and I am successful. None of that is because of my implants. I will still be all of those things when I wake up and they are gone. There is so much and joy in that knowledge and freedom in letting go of what was never me in the first place.

Today, I’m my authentic self. Today, I’m free."

For books that encourage kids and teens to love their bodies no matter the shape or form, visit our blog post "Celebrating Every Body: 35 Body Image Positive Books for Mighty Girls" at https://www.amightygirl.com/blog?p=10912

For an excellent book for tween and teen girls focused specifically on breast health, we recommend "Taking Care of Your 'Girls': A Breast Health Guide for Girls, Teens, and In-Betweens" for ages 10 and up at https://www.amightygirl.com/taking-care-of-your-girls

For two excellent guides for girls on body image, we recommend "The Body Image Book for Girls: Love Yourself and Grow Up Fearless" for ages 12 and up (https://www.amightygirl.com/the-body-image-book-for-girls) and the "Body Image Workbook for Teens" for ages 13 and up (https://www.amightygirl.com/body-image-workbook)

For older teens and adult women, there is also a fantastic guide on body positivity, "More Than a Body: Your Body Is an Instrument, Not an Ornament" at https://www.amightygirl.com/more-than-a-body

For two great books for children about the importance of loving yourself, we highly recommend "Stand Tall, Molly Lou Melon" for ages 4 to 8 (https://www.amightygirl.com/stand-tall-molly-lou-melon) and "The Confidence Code for Girls" for ages 8 to 12 (https://www.amightygirl.com/the-confidence-code-for-girls)

Credit: IG: / https://www.instagram.com/p/DO_ZSd2kVQ6/

11/03/2025

Practice it. Don't get mad at me!

11/03/2025

I have these conversations with patients every day about this.

11/02/2025

I don't have words for how amazing this woman is.

"Louise Bernadette Butcher has completed her second London Marathon, and this time, she chose to run all 26.2 miles without a top. Her decision came after facing a cancer diagnosis and undergoing a double mastectomy.

For Louise, the marathon was about much more than covering the distance. She used the race as a platform to raise awareness around body image for women who, like her, have undergone mastectomies and opted not to pursue reconstructive surgery. Her message is bold and inspiring: scars don’t need to be hidden, and neither do the stories behind them.

As she puts it, 'Why should I cover my scars? They’re a part of me and they saved my life.'

Louise’s run is a reminder that true strength isn’t only measured in miles or finish times. Sometimes it’s about stepping forward exactly as you are, embracing your journey openly, and empowering others to do the same. Her courage on the streets of London will no doubt inspire countless women to face their own challenges with pride and resilience." -- via The Running Week

Louise -- who is known as The Topless Runner -- recently published a memoir about her experience "Going Topless" at https://amzn.to/3VzUR3V (Amazon) and https://bookshop.org/a/8011/9781836710363 (Bookshop)

You can also follow her running adventures on Facebook at https://www.facebook.com/profile.php?id=1016633126

For two encouraging books about moms undergoing cancer treatment that were written to help kids understand what's happening during treatment, we highly recommend "Cancer Hates Kisses" for ages 3 to 7 (https://www.amightygirl.com/cancer-hates-kisses) and "Mama's Year with Cancer" for ages 4 to 8 (https://www.amightygirl.com/mama-s-year-with-cancer)

For books that encourage kids and teens to love their bodies no matter the shape or form, visit our blog post "Celebrating Every Body: 35 Body Image Positive Books for Mighty Girls" at https://www.amightygirl.com/blog?p=10912

For an excellent book for adult readers about 22 trailblazing women runners, we recommend “First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever,” at https://www.amightygirl.com/first-ladies-of-running

For two inspiring books about female distance runner pioneers, we recommend "Her Fearless Run: Kathrine Switzer's Historic Boston Marathon" for ages 6 to 10 (https://www.amightygirl.com/her-fearless-run) and "Mighty Moe: The True Story of a Thirteen-Year-Old Women's Running Revolutionary" for ages 12 and up (https://www.amightygirl.com/mighty-moe)

For a fantastic t-shirt that speaks to the fact that strength has nothing to do with gender, check out the “I'm not strong for a girl. I'm just strong.” t-shirt for both kids and adults at https://www.amightygirl.com/strong-t-shirt

11/02/2025

Y'all better buckle up and get ready to ride this crazy wave some serious changes from last month to this one,

I've been in the medical field for a very long time and it never ceases to astound me how the tides, weather, moons, the color of the Moons pressure and all of it can make humans batsh*t crazy!!! I'll probably shouldn't say that professionally but it's true.

So this explains a lot and I try to educate you guys on this...

Check it out, it's
Really interesting.

The Earth’s frequency has been BUILDING for days… and today it’s LOCKED IN. ☄️
The Schumann chart is holding BRIGHT across multiple bands — not random pops, a steady, deliberate signal.

Reports are pouring in: ringing or pressure in the ears, headaches, chest tightness, restless sleep, vivid dreams, anxiety, mood swings, bursts of energy, even sudden waves of calm.

Whatever’s driving this, it isn’t brief—it’s SUSTAINED.
The planet feels CHARGED, and everything within its field is responding. 🌍