FAB and FIT with Sonika

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FAB and FIT with Sonika

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25/12/2018

Happy Holidays everyone. This post resonated with me . That is true especially during the holiday season . Come workout with me tomorrow at the Arapahoe YMCA, 8.25 am

08/12/2018

It has been a while since I have posted on my fitness page, not because I have slacked off on my fitness journey. The real reason is that I am not the best social media person , I am not best at expressing my self in writing. But today I found my why, why is your reason. My reason for posting this picture is thank this wonderful woman next to me, she motivates me everyday to keep myself fit and bring out the best as a group exercise instructor. Big thanks to her I will be going to train in Body combat another format of exercise.So my advise to anyone struggling with keeping up with their fitness goals, find that friend, that mentor who you look upto , who pushes and motivates you. For me is this lady, Tori Guess

03/08/2018

It is about the journey not the destination

16/07/2018

Come join me this Saturday,21st July at the Arapahoe , YMCA CO for Bodypump 106 release at 7.25am. It is beach theme, so get your best beach gear on. results workout ever

21/06/2018

Exercise should be part of everyday life !!!

12/06/2018

Hi Everyone, Join me tomorrow Wednesday, June 13th at Arapahoe YMCA, CO for Bodypump class starting 8.25am. New back and lunge tracks. Come check it out. excuses results

04/06/2018

Hi Everyone, I will be teaching Bodypump Wednesday morning, June 6th at 8.25am at YMCA Arapahoe, Boulder . Join me to get fitter, stronger and leaner your burn on

31/05/2018

Just what I needed today give up

25/05/2018

Taught my first Body Pump class. Had these amazing participants join me 💪🏼💪🏼😁

24/05/2018

Loving this

21/05/2018

This page is dedicated to women who lift weights and strength train. So join me on this journey to take care of ourselves

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