A Strong Soul, Lafayette, IN (2026)

02/22/2026

It’s here!!💐

If you’ve been pouring into everyone else lately and quietly craving just a littttttle moment for yourself, well my dear reader, this is for you.

Bloom & Breathe: Spring Social for Women is a relaxed, come-and-go (or stay awhile!) designed to help you shake off the winter blues & step into the Spring Season feeling lighter.

No awkward icebreakers (we’re introvert friendly)
No pressure to perform

Just:

✨A build your own affirmation deck
🎨A paint a flower pot creative station
🌸A collective Bloom Wall
💐A mini flower bar
☕️Light refreshments & connection

And more!

Come solo or get the girls date outta the group chat. Wander. Create. Snack. Sit. Laugh. Breathe.

April 25th
10AM-12PM EST
Re*****on Community Park
$25 (plus processing fees 🙄)

Spots are limited

This is your sign to do something just for you
Grab your ticket at link in comments !!

02/20/2026

Life is hard don’t make it harder

Let’s dive deeper inside The Self Talk Shift where your self talk finally reflects the reality you desire 🤍

Here for you in the DM’s or drop “shift” & I’ll send you the details

02/19/2026

Changing the way I speak internally, changed everything for me.

I went from this shrunken version of myself who hid into corners, blocked out any light from entering her bubble, and tore herself to shreds of insecurity and shame

To the woman I am today, confident, aligned, purposeful

I slowly started to shift the way I process information, view life, and most importantly myself & I fundamentally changed.

& then I took those lessons into the world and the results? Beautiful.

Imagine women finding their real inner voice and it’s kind, empowering, bold
Imagine women loving how they feel in their own skin
Imagine women confident in their value & worth

That’s an explosive energy that compounds and affects the next generation

That’s what we’re doing.
That’s what matters

Self love isn’t trendy and cute it’s deep and impactful, it’s life changing

So I keep rolling on posting for 3 likes because the message inside will land when the timing is right for you

1 private mentor spot open for March- DM me if you need to chat 🤍

Or just stick around for weekly reminders & helpful real life application !

02/18/2026

Not that you need my permission but I hope it inspires you to take a break, your nervous system will thank you

We must step away for a moment
We need a pause, a break, a breath

If your body is tense & you’re feeling on edge, angry & heavy it’s okay for you to step away for a moment

Especially those of us who are deeply empathetic, what we are taking in from social media and news outlets is ALOT. And it’s okay if you’re pi**ed - I am too

But I’ve had to step outside, to shake off some of things I’m reading so that I could come back to my current reality and focus on where I’m needed

Our NS are being activated by the news even if you aren’t feeling it in your body it is altering your perception

We can’t make change from a state of emotional reactivity, we have to come back to a grounded aligned state in order to make the change we desire. If not we’re just exuding more negative energy into the universe

& if there is one thing I think we can all agree on is that we do not need anymore negative output.

We need light, positive, embodied, grounded energy, decisions & actions from a discerned state of presence.

Anyway, my point is taking a break from the news is not only okay- it might be essential for you

02/16/2026

This is performative for the sake of teaching it but you can literally do this as you’re going about your day.

Doing dishes, driving, in the middle of work, walking your dog.

Yes sitting down to connect with your breath & body is ideal but even on the go it works and that’s how I do it 90% of the time since I’m busy!

Try this out and let me know how quickly your current state shifts. Remember it’s not about negative to positive. It’s a shift even 2% better is success!

Drop in the comments which one is your fav⬇️

Don’t forget to follow for more mindset shifts from one busy mom to another

02/13/2026

A recent U.S. study reported that 62% of women feel completely overwhelmed by stress daily.
 And 73% say they carry the emotional stress of friends and family.

Yet most of them are walking around saying they’re “fine.”

Smiling. Functioning. Handling it.

All while carrying this quiet internal pressure that life shouldn’t feel this heavy.

We can’t eliminate stress.
 But we can change how our mind and body respond to it.

Because what’s repeated in your subconscious mind is reflected in your nervous system.

Your inner dialogue isn’t just “mental.” It’s physiological.

You don’t need to fix yourself.
 You need moments of safety.
Moments to breathe. To soften the voice.
To regulate the response in your body.

That’s exactly why I created my free 6-minute audio: ‘when your mind won’t shut up’

Not to overhaul your mindset  but to give your system a place to land.

If your mind feels loud today, come relax with me.
 🤍 comment Audio & I’ll send it over

02/12/2026

Improving your Self talk isn’t usually about positive thoughts- it’s knowing when and how to respond. It’s a balance between the mind and body that will create real transformation of the mindset & inner dialogue

I created the free audio series Rewire Your Reality to help you with this.

🧠Comment Rewire & I’ll send it over

02/10/2026

Most people don’t believe peace is possible for them.

But the truth? It absolutely is… it’s just not found in the world. It’s built within yourself.

Peace from the inside out is essential to your well-being. And once you build it internally, no one can take it from you.

Peace is controlling your breath when your body reacts. Peace is softening your self-talk instead of attacking yourself. Peace is trusting yourself to make aligned decisions. Peace is energetic boundaries that protect your nervous system.

If your mind and body are constantly reacting to the world and the people around you, it’s not because you’re weak, it’s because your system needs safety.

So instead of forcing yourself to “handle more,”
put your energy into what actually serves you!!

That’s why I created a free audio, for the moments when your mind won’t turn off and you feel trapped inside it.

It’ll help you carve out a few moments of peace today or when you need it most

🤍 Link in bio whenever you need it.

02/09/2026

if you’re super aware and you get stuck in the awareness and thought spirals that p**s you off.

Try to focus on getting to KNOW the inner critic, ask questions, this will help you separate yourself from that inner voice allowing space to pause, or to start rewiring depending on what you need.

This is perfect for when your body feels regulated but your mind is just chatting too loudly!

Let me know your q’s🫶

02/06/2026

Self awareness is truly a blessing & a small curse but don’t let the people who are NOT in this stop you from growth.

When someone we love is manipulative without even knowing it - it’s hard, doesn’t mean you have to accept it.

2026 is going to be about more boundaries energetically, emotionally, and physically.

Let me know if you’ve experienced this because it is a challenging path to navigate but we aren’t alone

A Strong Soul

02/22/2026

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02/19/2026

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