A Strong Soul

Helping women quiet their inner critic and feel safe in their own mind & body. Mindset. Empowerment. Connection.

03/31/2026

it’s not that you don’t want to go
you just don’t have the energy

When you’re used to taking care of everything and everyone else… even the things you want to do start to feel like too much work

so the “we should get coffee soon” texts never turn into anything

But Bloom & Breathe is your chance to actually say yes!🤍

a slow easy morning
no pressure. no expectations
just connection, creativity, and space for you

And yes, even a coffee cart so you can finally enjoy that cup with some friends- new & old!☕️

April 25th | 10-12 EST
Re*****on Community Park
$25 tickets (limited)
Link in bio

03/29/2026

Annie & I tested out the Affirmations Station for Bloom & Breathe … it’s not going to disappoint 🌷🤍

There’s something powerful about slowing down long enough to color your thoughts 💭✨

At the Bloom & Breathe Affirmation Station, it’s not just about being creative…

it’s about rewiring what you believe while you do it.

Coloring helps calm your mind.
With words that lift you up.
And create affirmations that actually feel like you!

It’s simple. It’s grounding. It’s joy you can hold onto.

Come reset your mind + breathe life into the words you want to live by 🌿

Join us at Bloom & Breathe
April 25th
Re*****on Community Park
$25 (tickets in bio)

03/27/2026

The goal for Bloom & Breathe Spring Social is to build a room for tired overstimulated women & moms to come & refill their cups

To connect with other women, have fun creating something cute at the creative stations, and leave feeling more rejuvenated than you have in awhile !

Low pressure
No obligation
Lots of joy!

April 25th
10 AM - 12 PM EST
Re*****on, Indiana
$25 (limited tickets eventbrite link in bio or DM me)

03/24/2026

Bloom & Breathe: Spring Social for Women

If you’re ready to ditch the winter blues and welcome in Spring with cutesy activities, meeting new women, and just having the space to breathe…. Then you’re going to want to grab a ticket at link in bio

April 25, 2026
Tickets $25 while supplies last
Re*****on Community Park

I can’t wait to see you there 🤍🌷

03/21/2026

Filling your cup isn’t some cutesy thing to keep putting on the back burner…

Listen for years my mental health was a danger zone and because of that my physical health was poor

It might not seem like it now but for many many years I was in a constant state of depression & stress that left me negative and sick.

Which is why it’s so important to me to remind women to take care of themselves, to be the priority they deserve and to fill their cup up every now and again

Because no matter how vital you are to you’re people you aren’t serving anyone by pouring from an empty cup

SO come join us at Bloom & Breathe Spring Social for Women to connect, create, and rejuvenate
🌷light refreshments
🌷coffee cart
🌷creation stations
🌷light hearted vibes- no pressure, no obligations
🌷connection & fun

April 25th
Re*****on Community Park
10 AM- 12 PM EST (please note event is on EST)
$25 (tickets at link in bio)

03/20/2026

We’re never taught this…

But we’ve been speaking to ourselves in final statements.

When we do that we don’t even realize we’ve closed the door on possibilities

But just this simple shift I use with my clients changes everything.

Add the word yet.

It creates space
It softens the pressure
It opens your mind to solutions instead of shutting down

Pair that thought with an emotional reaction that’s how you begin to rewire NOT just your mind but your patterns.

And rewiring patterns? Changes your life ⚡️

This is the kind of shifts we uncover & integrate inside REWIRE.

She’s getting a facelift & opening back up in June.

You ready? Founding member spots limited.
Previous rewire clients get access because I don’t keep things from my people!!

If you want in early.. stay close 😘

03/13/2026

Tell me something Goooooood you did, someone did for you, or anything special you want to bring to light✨

Last week I got caught up in the negativity online, the conversations that focus on all the bad things and I found myself a little bummed out.

If we don’t look for the good we won’t find it. As a friend reminded me today…. If you look for the bad you’ll find it and if you look for the good you’ll find it

Let’s spread some goodness today!✨

03/12/2026

To the momma whose kids have a more active social life than you… I see you.

I see that calendar filled with to-do lists, a different highlighter color for each kid, the running household inventory list overflowing… and let’s not forget your 9–5 job.

You probably haven’t booked a hair appointment in 6 months… but I bet your daughter got her hair highlighted in that time frame.

You probably haven’t bought a new bra in a decade… but I bet those kids get new Nike shoes in every year.

And if I had to guess… I bet the dog gets more pampered than you.

I get it. This is me too.

Our kids are only with us for a short time, and many of us are quietly trying to heal our own inner wounds by giving our kids the kind of life we think will make us feel like a good enough mom.

But… BUT.

All that giving is slowly turning us into the exact version we tried avoiding all along🥴

Constantly on edge.
Ready to bite someone’s head off.
Drained mentally, physically, and emotionally.
Survival mode activated.

This isn’t presence… this is a perpetual state of depletion.

So let me tell you something…. You don’t have to give all of yourself in order to give your kids a good life.

They already have a good life. Their mom adores them.

What they need is a healthy mom.
A happy mom.
A mom who leads life with joy, not exhaustion.

So let me ask you…
When is the last time you did something just for yourself?

Not errands.
Not work.
Not for the kids.
Just you.

That’s why I want you to come to Bloom & Breathe.
You deserve time to create fun, connect with other women, and fill your cup back up.

No pressure. No performing.
Just women, fresh air, self-expression, and space to breathe again.

If this pulled you in… it might be your sign.

Your sign to add a colored highlighter for yourself.
To put your name back on the priority list.

And to remember that you’re allowed to live too.

So if you’re ready for that… come join us!

April 25th for the Bloom & Breathe Spring Social Event
📍 Re*****on Community Park
⏰ 10 AM – 12 PM EST
$25 • Limited tickets
Grab your spot in the link in bio.

Address

Lafayette, IN

Website

https://www.eventbrite.com/e/bloom-breathe-spring-social-for-women-registration-1983281769160?utm-campaign=social&utm-co

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