A Strong Soul, Lafayette, IN (2025)

12/20/2025

Hold for 2x . This mindset wasn’t natural -it was built. And in 2026 I’m taking women on an experience to learn the exact system that helped me stop tearing myself down, fighting my own brain, and built an inner voice that’s more of a friend than a mean girl!

Introducing… The Self Talk Shift

Drop ‘shift’ to join the waitlist 🤌🏼.

12/19/2025

But here’s the thing we don’t need hype. We need regulation.

Because December isn’t just busy… It’s work, errands, kids’ sports, finals week, dress-up days, shopping (so much shopping), cleaning, groceries, secret Santa, and to-do lists longer than Santa’s naughty list 😳

And somewhere in all of that you’re wondering… Where’s the magic?

I get it. Truly.
Some things are going to fall through the cracks and it’s going to be okay. I promise.

Right now, the most important thing you can do isn’t doing more…
 It’s regulating yourself so you can actually be present especially for those kiddos on Christmas morning 🤍

Here are 3 things I’m doing to stay regulated this month:

✨ 1. Nutrition is a priority What you put in your body affects your energy, blood sugar, and mood. You can’t expect calm when you’re surviving on sugar bombs and caffeine.

✨ 2. Deep breathing (in real life moments) This morning I was rushing for work and felt the anxiety rising. I paused. Took a few deep breaths. Finished what I was doing, calmer. Any spare moment counts. One breath can shift everything.

✨ 3. Ending the day calm I don’t lay in bed scrolling. I create the most peaceful environment possible to wind down… music, tea, fireplace, low lights.

Prioritizing yourself is hard, I know. But when you don’t… everything feels harder.

Follow along for gentle reminders from one busy working mom to another 🤍
 We don’t need hype. We need support. We’ve got this.

💬 Tell me… which one do you need most right now?

12/18/2025

2026 isn’t about becoming more.
It’s about coming home.

The women who will be thriving in 2026
are the ones doing the quiet, internal work.

Healing the gaps in self-worth.

Changing the way they speak to themselves.

Softening the way they see themselves.

This is what I see unfolding:
More women trusting their inner voice.
Making choices that feel aligned instead of approved.
Leaving environments and relationships that shrink them.
Choosing peace over proving.
Worthiness over waiting.

Coming home to yourself doesn’t look one way.

For some, it’s rest.
For some, it’s boundaries.
For some, it’s finally speaking to yourself with kindness
instead of criticism.

But it ALWAYS starts here …
with the relationship you have with yourself.

And if this resonates…
I see this future for you too 🤍

✨ Tell me …what would coming home to yourself look like right now?

12/17/2025

My biggest life lesson?

Peace doesn’t come from controlling everything.
It comes from learning how to work with what’s inside the circle.

Your thoughts.
Your self-talk.
How you respond when things don’t go as planned.

When you change what’s happening inside the circle…
everything outside of it starts to feel less heavy.

Not because life suddenly becomes perfect
but because you become the calm even in the chaos

This is the work I’ve been guiding women through since 2016,
and it’s exactly why I created The Self-Talk Shift.

Because confidence, being emotionally regulated, and healthy habits don’t come from doing more things on your to-do list,
they come from learning how to regulate your emotions
and speak to yourself in a way that actually supports you.

The Self-Talk Shift teaches you how to:
• Focus on what’s within your control
• Calm the noise in your mind
• Stop fighting yourself
• And finally feel at home in your body

When the inside shifts…
the rest doesn’t need to be forced.

& that’s what is in store for you with The Self-Talk Shift. Drop ‘shift’ to get on the waitlist !

12/15/2025

In case you needed the reminder…

Hanging on by a thread, on the verge of pulling your hair out, and crying in the car every other day was not meant for you

Questioning every decision, conforming to feel a fraction of the love you really deserve, and tearing yourself down every time your eyes find a mirror, was not meant for you.

There is a timeline where you exist with peace, confidence, and self love… imagine it, who you’d be without the constant voice shaming you, doubting you, and tearing you down.

Life is stressful already but when we add a negative inner voice that keeps us in a low vibe state - everything is so much harder

2026 is the year women are finally focused on transforming the one area that’s been holding them back for decades…

Their self talk.

The women who will thrive are doing the work to shift their self perception, thought patterns, and emotional processing skills. It’s the year of transformation.

They will experience more self trust while making decisions, more connection & alignment in relationships & projects. And an overall attitude of “I am worthy of _____ and I accept nothing less.”

Whether it’s their health or relationships this is the 2026 mentality and that foundation is being built inside The Self Talk Shift. The experience that will transform your inner narrative because how you speak to yourself changes everything.

If this is what you want your year to look like make sure you’re following

12/14/2025

So many women are trying to change their health while still being at war with themselves.

When your relationship with your body is tense, everything feels like pressure. And feels more difficult than it should

But when that relationship heals, healthy choices stop feeling forced. They start to feel natural, supportive, and sustainable.

This isn’t about doing more. It’s about changing the way you relate to yourself.

That’s the foundation of The Self Talk Shoft. & we’re kicking it off in January. You ready for that?

To change your mindset so throughly that how you look & feel in your body is completely different … if so, DM me “shift” & I’ll get you on the waitlist

12/13/2025

Everyday clients are rewiring their mind to become their best friend and processing their emotions for the first time ever so that they can let go & move forward

They are stepping into more confidence, peace, and balanced lifestyles.

Women in my world are taking control of their lives this coming year! Because their health, their kids, and themselves deserve to live the reality they’ve always wanted

2026 is going to be the year of transformation, I can feel it. No more trends, program you never finish, and diets that just make you shame yourself.

This is year is the internal work that actually changes your life for good.

12/12/2025

3 tips on enhancing your self awareness skill at any level :

1. Be the Observer: spend the day collecting data of yourself. When you notice an uncomfy feeling in the body ask yourself, “what was the thought I was having?” And when your negative self talk gets loud, step back mentally and say “I’m noticing a thought that….”

This is going to instantly shift you from being consumed by thoughts & into the observer

2. Pause. Take a breath. Your body is activated, feeling fidgety, agitated, rushed, overwhelmed? Take one nice deep breath in and out. This pause can be the change maker between a negative thought and a self sabotage behavior. Pause “what can I observe in my mind and body right now? What am I really reacting to?”

The pause is spacious. It allows a new choice.

3. Track: want to have a high level of self awareness? Track your thoughts for 24 hours (use your notes app) and audit between the empowering ones vs the disempowering ones… track what you were doing during the disempowering ones… track the top 3 repeated thoughts & beliefs that were disempowering… all this will give you lots of info

There was a time where I was just riding in the back seat of my subconscious mind, never in control, always a victim of the negative thoughts & beliefs.

But I remember the first time I noticed my daughter speaking negatively about herself, I couldn’t give her good advice because I was doing the same - this is the moment I decided to become a model for them

And since then I’ve built my self awareness up, rewired my self talk, became more confident than ever, and finally feel like a more present mom.

If this speaks to you, I hope you stick around 😘

12/11/2025

“why does this feel so much easier now?” A client recently asked me about her self care & healthy habits

The answer is simply because we focused on building the mindset first.

New actions are fueled by motivation but what happens when that motivation runs out? We give up, fall off the wagon, etc . It’s the same cycle

But in my private mentorship we focused on her mindset first.

We built her self perception to be someone who follows through on commitments to herself instead of her old identity of “I never finish anything”

By neutralizing her negative thoughts we were able to shift her self talk to feel more like a best friend instead of a critic

& then we were able to focus on improving the relationships to her body, food, & health

This lead to more confidence, high levels of self respect & self trust, making health & self care feel natural and dare I say easy?!

It just became a lifestyle

Going into 2026 shift your tangible goals down into bite- size mental shifts to finally see the transformation you’ve been day dreaming about!

if you need some help with this send me a DM I’ll help you break it down right here!

mindsetshifts

A Strong Soul

12/20/2025

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