Katherine Hebert, LCSW, PMH-C

01/20/2026

With shorter days this time of year, vitamin D becomes especially important in the postpartum season. Many new moms spend more time indoors, which can lead to low vitamin D levels.

Vitamin D supports mood and emotional wellbeing, which matters during a time when hormonal shifts and sleep deprivation are already at play. It also plays a role in immune health, energy levels, and bone strength for both mom and baby, especially for those who are breastfeeding.

Gentle sunlight when possible, vitamin D rich foods, and talking with your provider about supplementation can be small but meaningful ways to support your body during postpartum healing.

Caring for yourself is part of caring for your baby!! 😘

01/06/2026

www.katherinehebertlcsw.com

01/05/2026

My word for the year... Re-energized ☀️

This year is about refilling what’s been poured out, more of saying yes to what fuels me. ☕️

Last year, I knew I needed to step back and re-evaluate what was exciting me. I vowed to drastically reduce my social media presence and it was a refreshing break. I needed the pause to find my direction.

I’m choosing to move through this upcoming year feeling grounded, focused, and re-energized. 2026, I'm so ready for you!

12/30/2025

12/30/2025

🎆New Year Office Closure🎆

Heads up! We will be closed on December 31st and January 1st as we welcome the New Year. Resuming normal hours on Friday, January 2nd.

We look forward to returning refreshed and ready to support you in the year ahead! Wishing the Acadiana community a safe and peaceful start to the New Year 🤍✨

12/18/2025

As the sun goes down, so many postpartum moms feel the weight creep in... racing thoughts, anxiety, loneliness, the “why do nights feel so hard?” feeling.

If this is you, please know: ..you’re not broken...you’re not weak...you’re not alone.

The sundown scaries are real. There are moms across the world awake with you. Morning will come. The sun will rise.

12/10/2025

The Climb 2026 is on the horizon for Climb Acadiana! 🏔️

�This summer, we will come together to raise funds and awareness for perinatal mental health—because all parents deserves support, understanding, and HOPE!

Perinatal mental health refers to a parent’s emotional and psychological well-being during pregnancy and throughout the first year after giving birth

As we prepare for our annual fundraiser, we invite you to join us on the journey. 💙
�Follow our pages to stay updated on event details, inspiring stories, ways to get involved, and how your support makes a lasting impact.

�Let’s make Climb Acadiana 2026 our most powerful year yet.
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Comment ⬇️ to show that you followed these accounts and support others to do the same.

12/03/2025

Grief doesn't disappear because the world is festive. It can actually feel louder and heavier this time of year.

Holding each of you in my heart - each tiny baby, the unsuccessful IVF transfer, every parent no longer with us, a loss of a spouse and ALL who we loved and loss.

To all of those feeling a void during their upcoming gatherings, be gentle with yourself.

11/20/2025

We are SO excited to have you, Chelsea! 🌟

Our newest Bloom Team addition—Meet Chelsea Myers Hoy, MTS, MSW, LCSW! 🌿💛

Chelsea provides counseling for adults ages 22–95, offering compassionate support for grief and loss, health-related challenges, life transitions, anxiety, and stress management.

Her approach is grounded, relational, and evidence-based, blending ACT, CBT, narrative work, and Meaning in Loss Therapy to support each client’s goals.

She brings meaningful experience from her many years in clinical care, including hospital social work, chaplaincy training, and hospice psychosocial leadership, adding to her integrated perspective as a clinician.

Chelsea is now accepting new clients and is currently working on her BCBS credentialing. We couldn’t be happier to have her blooming alongside us! ✨

11/20/2025

There’s something about crisp air, crunchy leaves, and a good walk that just resets the mind. These stroller sessions are all about grounding ourselves as the seasons change.

If you’re craving fresh air, gentle movement, and a moment to feel supported—come join me. Let’s make fall a season of slowing down, reconnecting, and showing up for ourselves in small but meaningful ways. 🍂

Walk & Talk + Stroller Sessions now available, what a beautiful week it has been.

09/29/2025

🍂 Cooler weather is here — and so are WALK & TALK sessions! 🍂

Did you know you can convert your regular therapy session into a walking session?

Whether you’re wanting to get your body moving, soak up some fresh air, or help your little one stay calm and cozy in the stroller — walk & talks (or stroller sessions) are a perfect option to consider!

✨ Available for current clients — just let me know when scheduling if you’d prefer to take it outside!