Katherine Hebert, LCSW, PMH-C

12/18/2025

As the sun goes down, so many postpartum moms feel the weight creep in... racing thoughts, anxiety, loneliness, the “why do nights feel so hard?” feeling.

If this is you, please know: ..you’re not broken...you’re not weak...you’re not alone.

The sundown scaries are real. There are moms across the world awake with you. Morning will come. The sun will rise.

12/10/2025

The Climb 2026 is on the horizon for Climb Acadiana! 🏔️

�This summer, we will come together to raise funds and awareness for perinatal mental health—because all parents deserves support, understanding, and HOPE!

Perinatal mental health refers to a parent’s emotional and psychological well-being during pregnancy and throughout the first year after giving birth

As we prepare for our annual fundraiser, we invite you to join us on the journey. 💙
�Follow our pages to stay updated on event details, inspiring stories, ways to get involved, and how your support makes a lasting impact.

�Let’s make Climb Acadiana 2026 our most powerful year yet.
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Comment ⬇️ to show that you followed these accounts and support others to do the same.

12/03/2025

Grief doesn't disappear because the world is festive. It can actually feel louder and heavier this time of year.

Holding each of you in my heart - each tiny baby, the unsuccessful IVF transfer, every parent no longer with us, a loss of a spouse and ALL who we loved and loss.

To all of those feeling a void during their upcoming gatherings, be gentle with yourself.

11/20/2025

We are SO excited to have you, Chelsea! 🌟

Our newest Bloom Team addition—Meet Chelsea Myers Hoy, MTS, MSW, LCSW! 🌿💛

Chelsea provides counseling for adults ages 22–95, offering compassionate support for grief and loss, health-related challenges, life transitions, anxiety, and stress management.

Her approach is grounded, relational, and evidence-based, blending ACT, CBT, narrative work, and Meaning in Loss Therapy to support each client’s goals.

She brings meaningful experience from her many years in clinical care, including hospital social work, chaplaincy training, and hospice psychosocial leadership, adding to her integrated perspective as a clinician.

Chelsea is now accepting new clients and is currently working on her BCBS credentialing. We couldn’t be happier to have her blooming alongside us! ✨

11/20/2025

There’s something about crisp air, crunchy leaves, and a good walk that just resets the mind. These stroller sessions are all about grounding ourselves as the seasons change.

If you’re craving fresh air, gentle movement, and a moment to feel supported—come join me. Let’s make fall a season of slowing down, reconnecting, and showing up for ourselves in small but meaningful ways. 🍂

Walk & Talk + Stroller Sessions now available, what a beautiful week it has been.

11/12/2025

.... a friendly reminder! 🌿

✨

11/10/2025

Blessed to work alongside this gem! ❤️

It’s National Nurse Practitioner Week! ✨

We’re so grateful for our Psychiatric Mental Health Nurse Practitioner, Ashley Hutchins. Your heart for this work shows with every interaction. Celebrating you this week!

🛋️ Call (337) 205-9725 to see how we can support you.

10/23/2025

All of our providers at Bloom Mental Wellness donated money towards our Annual Pumpkin Contest. The pumpkin with the most votes will win the donation for their charity of choice! You can VOTE 1x per DAY.

Swiftie or not, every showgirl can use a little therapy, right?! 🧡✨

🎃Vote for my Showgirl by using the link below and help me raise money for the Rain-Bowie Foundation !

https://docs.google.com/forms/d/e/1FAIpQLSf6PL4oCTL_N_p4ZM3CHue2W_9l-mTkhstQDyLs4kaj6UqWzg/viewform?usp=header

10/15/2025

To every parent who carries love and grief side by side — your babies are remembered. Your story matters. You are not alone.

Holding space for you this month and always. 🤍

10/08/2025

Suffering is subjective.
What feels manageable for one person may feel overwhelming for another — and that’s okay.

When we think about distress, we can consider the Frequency, Intensity, and Duration (FID) of what we’re experiencing. These factors together shape how much support we may need.

The level of intervention isn’t about comparison — it’s determined by your distress level and how much it’s interfering with your daily life.

If it feels like too much, it is too much — and reaching out for help is a sign of strength.

09/29/2025

🍂 Cooler weather is here — and so are WALK & TALK sessions! 🍂

Did you know you can convert your regular therapy session into a walking session?

Whether you’re wanting to get your body moving, soak up some fresh air, or help your little one stay calm and cozy in the stroller — walk & talks (or stroller sessions) are a perfect option to consider!

✨ Available for current clients — just let me know when scheduling if you’d prefer to take it outside!

09/11/2025

Too often, moms are silently struggling with depression, anxiety, or overwhelming thoughts, believing they need to hold it all together. The truth is: you don’t have to do this alone.

✨ Awareness matters:
• Around 1 in 5 mothers experience a perinatal mood or anxiety disorder.
• Su***de accounts for up to 20% of maternal deaths in the U.S.
• Many moms never reach out for help because of fear, stigma, or shame.

Ways to reach out for help:
* Call or text 988
* National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7. 1-833-852-6262
* PSI Helpline: 1-800-944-4773
* Find online support groups through Postpartum Support International (PSI) at postpartum.net