Katherine Hebert, LCSW, PMH-C

02/13/2026

02/11/2026

Infertility can be one of the loneliest journeys a person walks.

You show up to work. You attend family gatherings. You smile at baby showers. You answer the well meaning questions. And yet, inside, there is a quiet ache that feels impossible to explain.

It is the grief of something hoped for.
The waiting.
The uncertainty.
The monthly cycle of anticipation and loss.

You can be surrounded by people and still feel completely alone in it.

If this is your story, please know your feelings make sense. The sadness, the anger, the numbness, the jealousy, the exhaustion. None of it makes you ungrateful. It makes you human.

You deserve space to talk about it. You deserve support that honors both your hope and your heartbreak.

You are not alone, even when it feels that way. 🤍

02/02/2026

🔦Book Spotlight🔦

Writing Through Mom Guilt: A Guided Postpartum Journal offers a gentle, compassionate space for new mothers to put words to the guilt, the overwhelm, and the quiet questions that often go unspoken.

This journal invites moms to slow down, reflect, and release the unrealistic expectations that creep in during the postpartum season.

Because processing your experience doesn’t mean you’re ungrateful... it means you’re human.

01/20/2026

With shorter days this time of year, vitamin D becomes especially important in the postpartum season. Many new moms spend more time indoors, which can lead to low vitamin D levels.

Vitamin D supports mood and emotional wellbeing, which matters during a time when hormonal shifts and sleep deprivation are already at play. It also plays a role in immune health, energy levels, and bone strength for both mom and baby, especially for those who are breastfeeding.

Gentle sunlight when possible, vitamin D rich foods, and talking with your provider about supplementation can be small but meaningful ways to support your body during postpartum healing.

Caring for yourself is part of caring for your baby!! 😘

01/06/2026

www.katherinehebertlcsw.com

01/05/2026

My word for the year... Re-energized ☀️

This year is about refilling what’s been poured out, more of saying yes to what fuels me. ☕️

Last year, I knew I needed to step back and re-evaluate what was exciting me. I vowed to drastically reduce my social media presence and it was a refreshing break. I needed the pause to find my direction.

I’m choosing to move through this upcoming year feeling grounded, focused, and re-energized. 2026, I'm so ready for you!

12/30/2025

12/30/2025

🎆New Year Office Closure🎆

Heads up! We will be closed on December 31st and January 1st as we welcome the New Year. Resuming normal hours on Friday, January 2nd.

We look forward to returning refreshed and ready to support you in the year ahead! Wishing the Acadiana community a safe and peaceful start to the New Year 🤍✨

12/18/2025

As the sun goes down, so many postpartum moms feel the weight creep in... racing thoughts, anxiety, loneliness, the “why do nights feel so hard?” feeling.

If this is you, please know: ..you’re not broken...you’re not weak...you’re not alone.

The sundown scaries are real. There are moms across the world awake with you. Morning will come. The sun will rise.

11/20/2025

We are SO excited to have you, Chelsea! 🌟

Our newest Bloom Team addition—Meet Chelsea Myers Hoy, MTS, MSW, LCSW! 🌿💛

Chelsea provides counseling for adults ages 22–95, offering compassionate support for grief and loss, health-related challenges, life transitions, anxiety, and stress management.

Her approach is grounded, relational, and evidence-based, blending ACT, CBT, narrative work, and Meaning in Loss Therapy to support each client’s goals.

She brings meaningful experience from her many years in clinical care, including hospital social work, chaplaincy training, and hospice psychosocial leadership, adding to her integrated perspective as a clinician.

Chelsea is now accepting new clients and is currently working on her BCBS credentialing. We couldn’t be happier to have her blooming alongside us! ✨

09/29/2025

🍂 Cooler weather is here — and so are WALK & TALK sessions! 🍂

Did you know you can convert your regular therapy session into a walking session?

Whether you’re wanting to get your body moving, soak up some fresh air, or help your little one stay calm and cozy in the stroller — walk & talks (or stroller sessions) are a perfect option to consider!

✨ Available for current clients — just let me know when scheduling if you’d prefer to take it outside!