Eclipse Point Wellness Coaching

Eclipse Point Wellness Coaching The idea of living your best life is a personal and powerful goal. Wellness coaching can help you define what that means for you.

I will partner with you to develop a plan to help you feel more fulfilled and able to truly live the life you want.

02/16/2026

Self-love Journal Prompt:
How have you surprised yourself this year?

02/12/2026

Self-love Journal Prompt:
Write about one thing you love about yourself 💟

02/11/2026

We often think of self-care as the emergency brake, but it’s actually the fuel that keeps the car running! 🚙
Engaging in a routine can help reduce stress and anxiety before they take over.
At Eclipse Point Wellness Coaching we focus on building these preventative habits to help you adapt to changes and recover faster from life’s setbacks.☺️

02/10/2026

Don’t wait for a “bad day” to care for yourself. What is one thing you can do today to show your self love?

02/09/2026

Did you know that negative self- talk and harsh self-criticism create a cycle which keeps you stuck?
Self-compassion and being kind to yourself helps break the cycle by creating emotional resilience and lowering cortisol levels.

02/07/2026

❤️What is self-love? ❤️

It’s not just self-care but appreciation towards oneself which grows from engaging in actions which support your physical, psychological and spiritual growth ❤️

02/07/2026

💜February is about self-love💜
💜How are you practicing self-love this month?💜

02/06/2026

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Buddha

02/06/2026

Self-compassion can be as simple as reconnecting with what brings you joy, meaning, and satisfaction.
It’s giving yourself permission to rest. To relax. To play.

It’s letting yourself pursue your interests — and whatever truly makes you happy.

You don’t have to earn your joy.
You’re allowed to choose it. 🌿

02/05/2026

Just going through the motions isn’t the same as truly living.
When we move through our routines without self-care, we slowly become drained and burned out.

We start to feel disconnected.
Dissatisfied.
Overextended.

You’re not meant to survive your life — you’re meant to feel present in it.
Pause. ✋
Refill your cup. ☕️
Come back to yourself. ❤️

02/04/2026

Self-compassion isn’t selfish — it’s essential.
True care for yourself means more than just getting through the day. It means caring for your well-being emotionally and practically.

It looks like listening to your needs.
Protecting your energy.
Spending your time, effort, and resources on what brings you joy, meaning, and fulfillment.

You deserve the same care you so freely give to others.💟

02/04/2026

💕💕February isn’t just about loving others — it’s about loving you. 💕💕

This month, let’s practice self-love in real, meaningful ways:
✨ Rest without guilt
✨ Set boundaries with confidence
✨ Speak kindly to yourself
✨ Choose habits that support your well-being

Self-love isn’t selfish — it’s essential.
How are you showing yourself love this February? 💗

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Lafayette, CO

Opening Hours

Monday 1pm - 8pm
Wednesday 8am - 4pm
Thursday 1pm - 8pm
Saturday 9am - 6pm
Sunday 9am - 7pm

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