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The F’s I Give

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Lafayette, LA
The F’s I Give

all things Food, Fitness, and Faith!

02/25/2026

breakfast bowl of the day!

breakfast isn’t just about eating, it’s about fueling your body for the day you’re about to step into.

this bowl is packed with the nutrients our bodies need:
Protein → keeps you full + steady energy
Healthy fats → brain + hormone support
Gut health foods → better digestion + immunity
Micronutrients → inflammation + recovery support

bowls allow you to get creative with the food you might already have in your fridge. have fun with it !! 🤍

02/03/2026

Saved the best fruit for last 🥝🍋🫐🍊

The Fruit of the Spirit grows when we walk with God.

How do we receive them?
By staying close to Jesus. When we invite the Holy Spirit into our lives, spend time in prayer, read God’s Word, and choose obedience, He does the transforming. The fruit is evidence of His work in us, not our own effort.

Fruit only grows when it’s connected to the source. Apart from the vine, the fruit cannot grow. Jesus is the vine. He is the source. Stay connected 🕊️

01/29/2026

New seasons of life come and go. Some are fruitful and full, while others are quiet and still. Yet hope and joy can be found in every season. Each one carries a purpose and nothing is wasted. God uses every season to shape us into who we’re meant to become 🕊️

I am blessed for every season God has allowed me to endure. The good and the bad. If it weren’t for the bad ones, I wouldn’t be where I am today. I wouldn’t have the confidence to begin this page, which was something God placed so heavy on my heart during a not so fun season of my life.

If you’re in a season where you feel distant from God, take it as an invitation to draw closer to Him. I promise you that He is there and He is waiting.

Jeremiah 29:11 🕊️

01/27/2026

Quick and easy dinner that’s healthy and loves your body back! 🥗
Includes protein to keep you full, carbs for energy, and a fresh salad with healthy fats to help you feel good and satisfied. Simple, balanced, and super easy to throw together!
DON’T OVERTHINK YOUR MEALS🫶🏼

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