Mindful Healing Behavioral Health LLC

04/18/2026

There’s something I’ve been sitting with as a mental health provider and I want to share it with the women I work with and honestly with any woman who might need to hear it.

I hear this often in my patients and it worries me so I felt the need to get this message out there.

We are living in a time where comparison is constant, access is instant, and everyone’s life feels like it’s on display. And slowly, without even noticing it, we can start to drift away from our own lives while staying overly connected to everyone else’s.

Please consider spending less time on social media and more time in what is right in front of you.

Not everything needs to be posted. Not every moment needs to be captured, edited, and shared. The pressure to document your dinner, your outfit, your night out, your productive day, your body, your faith, your home, turning real life into content, can quietly take something important away from you, presence.

The need to post what you did last night or prove you had a good time is not as harmless as it seems. Over time it can shift how you experience your own life. Instead of being in the moment you start asking, Is this worth posting, does this count if no one sees it.

That is not presence. That is performance.

And while all of this is happening, social media continues to show us curated highlights, filtered bodies, perfect homes, aesthetic routines, polished spirituality, effortless success. But that is not real life. Even when it is not fake, it is still only a fragment. It leaves out the burnout, the stress, the loneliness, the messy middle, and the parts that do not get posted.

Yet we compare our full, unfiltered lives to someone else’s highlight reel.

It is no wonder so many women feel like they are falling behind, not enough, or constantly trying to fix themselves, lose more weight, buy more things, be more organized, be more spiritual, be more everything.

But you do not need to shrink yourself to be worthy. You do not need to perform a perfect life to be valued. And you do not need to earn rest, joy, or peace through visibility online.

What I want for you is simpler than what the algorithm is selling you.

I want you to eat your meal without photographing it.
To sit with your friends without thinking about the caption.
To go for a walk and actually feel the air, not just record it.
To live your moments instead of constantly turning them into content.

Your life is not a brand. You are not content.

And the more time you spend rooted in what is actually in front of you, the more grounded, calm, and connected you tend to feel.

You are allowed to have a life that is not always being watched.

And you are still enough in it.

And I pray more women start to wake up and see this.

04/07/2026

💬 Here’s what makes my approach different

I take the time to really get to know you—your struggles, your wins, and everything in between. I combine what I see in labs, your daily life, and your story to create a plan that truly fits you, not just a template.

I focus on your mental health, but also consider your physical health, and I’ll collaborate with or advocate for you with other providers as needed. I won’t stop until we find what actually helps you feel better.

If you’re ready to be heard, understood, and supported, give me a call. Let’s figure this out together.

Call today to make an appointment!

📞 (765)-449-1856

04/04/2026

I realized this morning that I haven’t posted in a while—and it’s because I’ve been busy doing what I love: caring for my patients!

I woke up to a kind Google review today, and it was a great reminder of why I do this work. I strive to treat every patient like family—with compassion, respect, and individualized care.

It’s truly an honor to walk alongside people in their mental health journeys. 💛

I am currently still accepting new patients!! Once I reach patient capacity, I will pause accepting new patients to ensure I can continue providing the highest level of care—so if you’ve been thinking about becoming a patient, please give me a call!

*Please note while I specialize in seeing women, I have helped men as well. *

📞 (765)-449-1856
💻 https://mindfulhealingbh.com/

03/01/2026

March 1st 💛

There’s a lot that feels unpredictable right now in the world. It’s okay if you’ve felt it. The tension. The uncertainty. The mental fatigue.

But a new month is a quiet reminder that we still get to choose how we show up in our own lives.

You can protect your peace.
You can step back from the noise.
You can build small routines that make your home feel steady.

Not everything is within our control. But your nervous system still matters. Your boundaries still matter. Your energy still matters.

Go into March focusing on what you can nurture, what you can strengthen, and what you can let go of.

Calm doesn’t come from the world settling down.
It comes from deciding you don’t have to carry all of it. 💛

02/28/2026

Saturday Morning Thoughts ☀️

Social media makes “busy” feel normal.

I get it — some weekends are packed with activities. Mine are too sometimes.

But there’s something special about the no-plan weekends.

Slow mornings.
Something baking in the oven.
A walk in the sun.
Coffee sipped, not rushed.
Cleaning and organizing because it feels grounding.
Conversations that linger, without the clock ticking.

Slowness isn’t lazy.
It resets your nervous system.
It reconnects you — with yourself, your kids, your loved ones.

There are a lot of us choosing calm on purpose.
Not because we can’t do busy,
but because we understand what peace does for mental health.

As a mental health provider, I encourage you to embrace simplicity for your nervous system. 💛

Enjoy your weekend!
-Ashlie

02/26/2026

02/26/2026

☀️ Vitamin D and mental health matter — which is why I always check it.

One of the most common things I see in practice?
Low vitamin D levels — and most patients have no idea until I check.

It’s often not included in routine labs. And while reference ranges typically list “normal” as 30–100 ng/mL, many people — especially here in the Midwest with long winters and limited sun exposure — run on the lower end.

Research shows that low vitamin D levels are linked to an increased risk of depressive symptoms in adults, and correcting deficiencies can improve mood and energy (Mo et al., BMC Psychiatry, 2023).

Vitamin D receptors are present in areas of the brain involved in mood regulation. Low levels have been associated with:

• Depressive symptoms
• Increased anxiety
• Fatigue
• Brain fog
• Immune dysregulation
• Chronic inflammation

In my clinical experience, many patients feel best when their levels are closer to 40–70 ng/mL — not just barely above 30.

And sometimes, when we correct a deficiency, there is a noticeable shift in mood, clarity, and energy.

You can be doing the therapy.
Taking the medication.
Working on yourself.

But if your body is depleted, it matters.

I look at all of it.

If you see me for a mental health condition, you won’t have to ask me to check your vitamin D — it’s part of a comprehensive evaluation.

Because mental health is biological, too. ☀️

If you’re ready for care that looks deeper, and live in Indiana, let me know! Call for a free 15-minute consultation to see if we are a good fit.
(765)-449-1856

-Ashlie Tislow, PMHNP-BC

Disclaimer: This content is for informational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider.

02/26/2026

☀️ Vitamin D and mental health matter — which is why I always check it.

One of the most common things I see in practice?
Low vitamin D levels — and most patients have no idea until I check.

It’s often not included in routine labs. And while reference ranges typically list “normal” as 30–100 ng/mL, many people — especially here in the Midwest with long winters and limited sun exposure — run on the lower end.

Research shows that low vitamin D levels are linked to an increased risk of depressive symptoms in adults, and correcting deficiencies can improve mood and energy (Mo et al., BMC Psychiatry, 2023).

Vitamin D receptors are present in areas of the brain involved in mood regulation. Low levels have been associated with:

• Depressive symptoms
• Increased anxiety
• Fatigue
• Brain fog
• Immune dysregulation
• Chronic inflammation

In my clinical experience, many patients feel best when their levels are closer to 40–70 ng/mL — not just barely above 30.

And sometimes, when we correct a deficiency, there is a noticeable shift in mood, clarity, and energy.

You can be doing the therapy.
Taking the medication.
Working on yourself.

But if your body is depleted, it matters.

I look at all of it.

If you see me for a mental health condition, you won’t have to ask me to check your vitamin D — it’s part of a comprehensive evaluation.

Because mental health is biological, too. ☀️

If you’re ready for care that looks deeper, let me know! Call for a free 15-minute consultation to see if we are a good fit.
(765)-449-1856

-Ashlie Tislow, PMHNP-BC

Disclaimer: This content is for informational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider.

02/23/2026

Why I Check Homocysteine Levels in Mental Health 🧠

When we think about anxiety, depression, brain fog, or low motivation, most people assume it’s “just mental.”

But sometimes… it’s biochemical.

One lab I often check is homocysteine.

Homocysteine is an amino acid in the blood that’s closely connected to:
• Folate
• Vitamin B12
• Vitamin B6
• Methylation pathways (how your brain makes and regulates neurotransmitters)

When homocysteine is elevated, it has been associated with:
• Depression
• Anxiety
• Cognitive changes
• Fatigue
• Poor stress tolerance

Why does this matter?

Because elevated homocysteine may signal:
• Functional B12 or folate deficiency
• Methylation inefficiency
• Increased oxidative stress
• Neuroinflammation

And those directly affect how your brain produces serotonin, dopamine, and norepinephrine.

Sometimes optimizing these pathways can:
✔ Improve mood
✔ Support energy
✔ Enhance response to medication
✔ Reduce treatment resistance

Mental health is not separate from physical health. Your brain is an organ — and it deserves a full evaluation.

This is why I look deeper.

Because mental health deserves more than a prescription!

— Ashlie Tislow, PMHNP-BC

Supported by research published in Journal of Affective Disorders (2021), Nutrients (2022), Frontiers in Psychiatry (2023), and Translational Psychiatry (2024) examining homocysteine, one-carbon metabolism, and depressive symptom severity.

02/19/2026

I sit at this desk… and my patients sit on that couch.

From the outside, it might look like I have it all together simply because I’m the provider in the room.

But sitting here does not make me perfect.
I’ve lived with anxiety for as long as I can remember. I know what it feels like to overthink, to carry tension in my body, to have the “what ifs” get loud.

What’s different now is this:

I understand it.
I recognize my patterns.
I know my triggers.
I know what helps.

I understand the lifestyle factors that contribute to anxiety — movement, nutrition, sleep, nervous system regulation, deep breathing, talking things through, journaling. These things matter.

I also understand something equally important: sometimes anxiety isn’t just “in your head.” Sometimes there are underlying factors outside of your control — biological, hormonal, situational, stress-related — that need to be identified and addressed.

I’ve taken the time to understand those pieces in my own life, too.

And yes — I still have my days.

But anxiety doesn’t run my life. It doesn’t make my decisions. It doesn’t define me.

That’s why I sit at this desk.

Not because I’m flawless — but because I know how to respond to anxiety and how to look deeper when needed.

Strength isn’t the absence of struggle.
It’s understanding it — and knowing what to do next.

And that’s something we can build together. ❤️

02/14/2026

❤️ Happy Valentine’s Day ❤️

Today is about more than flowers and chocolate. It’s about connection.

Spending meaningful time with people we love actually improves mental health. Research shows that positive social connection can lower cortisol (our stress hormone), reduce symptoms of anxiety and depression, and even improve immune function.

An interesting fact: strong social relationships are associated with a 50% increased likelihood of longevity — comparable to the health impact of quitting smoking. Connection truly is powerful medicine.

Whether it’s a partner, child, friend, family member, or even a quick phone call to someone who feels safe — make space for connection today. Your brain and body will thank you. ❤️❤️

02/12/2026

Hello everyone ❤️😊

I wanted to take a moment (and be brave with a little desk selfie today 😊) to reintroduce myself and say thank you for being here and supporting my small business.

I bring 17 years of healthcare experience into my work as a Psychiatric Mental Health Nurse Practitioner. Throughout those years, I’ve had the privilege of walking alongside individuals during some of their most vulnerable moments. I’ve also seen how often people don’t feel fully heard or understood in healthcare—and that has deeply shaped how I practice today.

My approach is thoughtful, thorough, and centered on truly listening. I’m especially passionate about exploring the contributing factors that impact mental health and helping people understand the bigger picture, because insight and clarity are often key parts of real healing and feeling your best.

Thank you for following along. If you have questions or topics you’d like me to talk more about on here, feel free to reach out.

– Ashlie