11/11/2025
Truly honored to have been part of this year’s Coast Summit at the Coast Film and Music Festival, hosted by .
Heard some incredible stories from people out there doing real, beautiful work to create lasting change in the world. Grateful to , , for the chance to share a bit about the power of our breath: how it’s not just something we do, but something we can use to understand ourselves, to stay balanced, and to respond instead of react.
Our breath is one of the most powerful and accessible tools we have to shift our health and perspective at any moment.
The theme of the day was Healthy People, Healthy Planet — and I don’t think you can separate the two. The more we connect with our breath, the more we connect with ourselves, the more that ripples outward into a healthier planet.