22/08/2023
1. Pain and Inflammation:
-Study: “Cannabidiol in inflammatory bowel diseases: A brief overview”
-Authors: Fabiana Piscitelli, Angelo A. Izzo, et al.
-Published in: Phytotherapy Research, 2018
-Summary: In their review, Piscitelli, Izzo, and colleagues explored the potential anti-inflammatory properties of CBD, shedding light on its relevance for mitigating exercise-induced inflammation and muscle soreness. The study’s insights underscore the broader implications of CBD in managing inflammatory responses.
2. Anxiety and Stress Reduction:
-Study: “Cannabidiol as a Potential Treatment for Anxiety Disorders”
-Authors: Esther M. Blessing, Maria M. Steenkamp, et al.
-Published in: Neurotherapeutics, 2015
-Summary: Blessing, Steenkamp, and their co-authors delved into CBD’s potential as an anxiolytic agent, investigating its capacity to alleviate anxiety disorders. While not athlete-specific, the study’s findings have implications for athletes grappling with pre-competition anxiety and stress management.
3. Sleep Quality:
-Study: “The anxiolytic effect of cannabidiol on chronically stressed mice depends on hippocampal neurogenesis: involvement of the endocannabinoid system”
-Authors: Manoela V. Fogaça, Alline C. Reis, et al.
-Published in: International Journal of Neuropsychopharmacology, 2018
-Summary: Fogaça, Reis, and collaborators investigated CBD’s anxiolytic effects in chronically stressed mice and its potential impact on neurogenesis. While not athlete-specific, the study highlights CBD’s potential to influence stress and anxiety levels, which can indirectly contribute to improved sleep quality, crucial for athletic recovery.
4. Anti-Catabolic Effects (Prevents muscle breakdown during exercise):
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