Boldly Fit

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Boldly Fit

Nutrition and fitness coaching for women. Offering virtual macro-based nutrition guidance, personalized fitness plans and accountability!

25/07/2023

we rise because others are courageous enough to go first. ✨

06/05/2023

Save for your next grocery haul. 🙌🏼

16/06/2022

Released a pack of 15 high protein recipes for our 1-1 clients today.

This beef stir fry was one of them 🙌🏼 so wanted to share with you too!

The sauce for the beef is the most complicated part. You can replicate it with something like teriyaki sauce & marinade to make it even simpler!

Bonus tip - if you have the means to purchase grass fed organic beef 🥩 we highly recommend it.

The source of your beef does matter. Buy it local from Sprouts or Whole Foods, or consider a subscription service like .

(We don’t get paid to recommend them to you, just really love the quality of their meats!).

Would you meal prep something like this?🍴

09/06/2022

Fun facts about our company! These are our 5 core values that set the foundation for all of our programs and the why behind what we do.

If you look at our logo, it’s actually a sun coming up over the horizon. What does the sun do? It shines light and is the opposite of darkness. It helps you see things clearly.

We never want you to feel “in the dark” with your nutrition and fitness. We want you to walk with clarity on how to take care of your body and live in your truth!

Also, while most people might think that our energy comes from the food we eat, the primary source of all energy to sustain life on Earth is the SUN! ☀️

We can’t wait to teach you how to nourish your body with the food that comes directly from the earth and helps you feel your BEST energy!

P.S. There’s more symbolism behind our logo and the idea of this company but we’ll save that later! Bye for now! ✌🏼

09/06/2022

Tag a bold babe who’s been inspiring you to take really great care of yourself lately 🤍

09/06/2022

Let this season be NEW and FRESH. You don’t have to go about your health journey the same way you did last summer.

Does loosing those 5 vanity pounds still mean the same to you? Maybe yes, but also maybe no.

You have evolved SO much this past year. Let your story around WHY you are pursuing more in your health and nutrition evolve as well.

Maybe this is the summer you work on balancing out your hormones so your periods aren’t as brutal. Or you start learning more on how certain foods are contributing to your anxiety and mood.

Maybe these things leave you feeling EMPOWERED again versus defeated that the scale is still in the same spot.

OWN your journey. Today is a great day to write a NEW story. ☀️

Let us know if you needed this fresh reminder today!

13/05/2022

Client results and an extra special shout out for .feinberg!

She’s the talented photographer behind the camera on most of the pictures on our page 📸 and she also successfully completed the 6 month Boldly Fit 1-1 mentorship!

Alaina definitely exudes boldness in the way she shows up to her workouts, her willingness to learn and grow and in the way she goes above and beyond for her photography clients with great attention to detail.

We are so proud of you and how far you’ve come in your health journey Alaina 🤍 Grateful to have you a part of our bold babe community!

12/05/2022

born to thrive ✌🏼

12/05/2022

5 ingredient 🙌🏼 Mexican Stuffed Peppers - packed with protein, blood sugar balancing carbs, and best of all, super easy to make.

Customize it with your fav toppings (avocado, salsa, green onion or sour cream). Save this post 👆🏼and enjoy!

Ingredients:

4 bell peppers
14 oz. lean ground beef
1 x 14 oz. can chopped tomatoes
1 cup cooked brown rice
2 tbsp. Mexican spice blend

Directions:

1. Preheat the oven to 375°F.
2. Heat a large pan over a medium-high heat and cook the beef for 5-7 minutes until browned.
3. Add in the tomatoes and, rice and bring to the boil, then reduce the heat and simmer gently, covered, for around 6-8 minutes.
4. Meanwhile, cut off the tops from peppers and remove the seeds from the inside.
5. Place the peppers on a baking dish and fill the peppers with the beef mixture.
6. Cover the dish with kitchen foil and bake in the oven for 35 minutes, or until the peppers are tender.

28/04/2022

Every woman needs a hype woman!! 👊🏼 Our Boldly Fit training programs are custom to fit YOU, your body and your goals.

Designed by Certified Personal Trainer and Women’s Fitness Specialist Britt | Fitness & Nutrition] - you will love not having to think about your workouts!

Your training should be just as much mental as it is physical. Our 1-1 coaching model is designed to help hold you accountable, stick to a structured plan, create new patterns of thinking and to stay focused on your growth and potential. I bet you are stoked to watch your body transform from the inside out! 💪🏼

DM us here at OR reach out directly to lead coach Britt | Fitness & Nutrition]. Let’s get you feeling amazing again girl!

28/04/2022

Your daily reminder to STRETCH! 🤍

Epic pic taken by one of OC’s finest photographers miss .feinberg! She specializes in wedding photography but branched out to help us with our Boldly Fit branding shoots, she’s super talented and creative! She just so happens to be a too 😉 we love you Alaina!

28/04/2022

Fats make you fat… NOT! 🙅🏼‍♀️

Here’s what they will do instead though. Save and comment if this helps you!

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92651, 92652

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http://brittfranks.com/boldlyfit

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