Rachel Rotabi Functional Nutrition Coaching

20/10/2022

Super fun **kickin it** with these ladies today! 🥊 💪❤️

06/12/2020

SPECIAL ANNOUNCEMENT: enrollment for the Happy Healthy Holidays Program (my 4 week program to save your sanity and your waistline during this pandemic holiday season) is open…
..but only for the next few days.

I created this program for the woman who’s committed to her health, but struggling to make it happen, between the stresses of the pandemic and demands on your time this holiday season.

A few years ago, I had a health scare at the hands of "busy mom stress." I realized in the quest to do it all, I was putting MY health on the back burner, and it eventually caught up to me with hypertension before the age of 40 (while being a health coach!).

That was my official wakeup call that I needed to create the space in my busy life to work on MY health and fitness goals.

It's not just exercise
It's not just nutrition
And It's certainly not letting either of these take over your life
It's also about taking care of your spirit.

Now, I get to share my tried and true process with others — and celebrate their crazy results!

Like Lauren, who lost 17 pounds in 3 months during the pandemic, working full time with two small children at home, managing multiple family illnesses, while also reducing her anxiety.

Or Christy, who reduced her RA symptoms, bloating, and insomnia within 3 months, also working full time during the pandemic.

If you’re ready to end this crazy year on a high note, recommitting to your health and happiness, so you can start 2021 on a high note mentally and physically, rather than undoing the typical holiday season damage, this program is for you.

The gift you'll give yourself this holiday season:
Easy tools to master your mindset, nutrition, and fitness during this pandemic holiday season
Time saving tools to create the space for your new goals
Money - saving meal planning tools, so you have more money to spend on holiday gifts
A group of like-minded people to support you
A coach in your back pocket, available for individualized support every day
BONUS meditation session with guest coach Kristin

A month's worth of support, all for the price of one meal for two, or one personal training session.

The program kicks off next week, so you have less than 2 days to join. Don’t wait to reach out if you’re interested.

Comment “YES!” below and I’ll send you a DM with the details.

25/11/2020

Are you eating your COVID holiday feelings? Worried about being out of your routine with the kids at home? Tempted by the sweets you see everywhere you turn?

There is a way to enjoy the holidays without missing out on all the fun. Join me for my free 3 day challenge, kicking off Dec 2, where I'll show you how to:

Create calm amidst the chaos, to avoid eating your feelings

Balance the treats with some super-charged nutrition, so you don't throw away all your hard work this holiday season

Carve out some time for you, so you can maintain your fitness and show up in the best way for those who need you

When you sign up, you'll get a free 7 day meal plan, quarantine workout series, and curated healthy holiday recipes!

2020 has been rough. Let's end it on a high note so we can make the most of 2021!

https://sustainablesolution.rachelrotabi.com/happy-healthy-holidays-3-day-challenge/

28/10/2020

You're doing all the right things, and you STILL are not losing weight. You're about to throw in the towel and grab a tub of ice cream

Don't open the freezer just yet! This week I'm sharing with you my top 3 reasons why you're not losing weight, even if:
- you're in a calorie deficit
- you're working out consistently
- your macros are on point

Join me today right n the Functional Wellness & Weight Loss Group, we're I'm sharing the 3 top reasons I've seen in my practice why the weight refuses to come off... AND what you can do about it.

What if you could finally get the answers to your weight loss woes, and get on a plan that actually works? Click below to find your answers!

https://www.facebook.com/groups/functionalwellnessandweightloss

20/10/2020

Is this how you feel about tracking macros? 😜

You're short on time for your weight loss goals, juggling work, the kids

Or maybe you've tried the hard core meal plans, and lose some weight, but then gain it right back when it's over those calorie counting, macro tracking, and weighing food things are not sustainable... at least not for you

Healthy living does not need to be one more thing to stress us out! That's why I teach my clients other ways to balance their metabolism the easy way.

Join me this coming Wednesday at 12 PT where I'll share two easy hacks to lose weight without tracking macros or counting calories. For those interested, I'll even show you how to track macros, too! 🤣

Because you deserve a break! And to reach your goals without killing yourself in the process. ❤️ Click the link below to join

https://www.facebook.com/groups/functionalwellnessandweightloss

13/10/2020

You know WHAT to do... but making it happen, especially in our crazy current world, is quite another thing.

This week in the Functional Wellness & weight Loss community, I'll be sharing the tricks I teach my clients to make sure that exercise and good nutrition seamlessly become part of your daily routine

Join me Wednesday @ 12 PT where I'll share:
💥My system to keeping fitness and all your top priorities on your radar
💥A trick to make sure healthy eating happens, save money on your groceries, AND time in the kitchen
💥Three easy recipes you can add to your family's menu this week

Link below to join - hope to see you there!
https://www.facebook.com/groups/functionalwellnessandweightloss

28/09/2020

Your health is suffering, and you haven't gotten the answers you seek about why. All you want is to feel better.

Hashimoto's, an autoimmune disease affecting the thyroid, can cause extreme fatigue, muscle and joint pain, hair loss, weight gain, and more. This week in the Functional Wellness and Weight Loss Group, by request of some group members, we'll be talking about how functional medicine can help alleviate some of the symptoms.

I'll also be joined by one of my clients, who is well on her way on this journey. I'm so excited for Linda to share her story with you.

Maybe you have a different autoimmune condition... I'll share why in functional medicine, the path to healing for all autoimmune is largely the same, because most of it starts in the gut.

Click the link below to join the group - it's free!

If you or a loved one are not getting the answers you seek, and are ready to find a long term solution, please listen in, or catch the replay.

https://www.facebook.com/groups/functionalwellnessandweightloss

21/09/2020

In the hamster wheel COVID life, your motivation to focus on your health and fitness might be waning.

Yet, it's never been more important (hello, immune system)

This week in the Functional Wellness & Weight Loss Community, I'll be sharing a few easy to implement tricks I use with my clients to keep them motivated to keep working on their goals.

Link below to join - hope to see you there!

https://www.facebook.com/groups/functionalwellnessandweightloss

15/09/2020

Joint pain. Skin rashes. Asthma. Brain Fog. Is there a fire burning out of control within you without you even knowing it?

Chronic inflammation is a root cause of all of these issues, as well as serious diseases like diabetes, cardiovascular disease, and cancer. The good news? We can identify our inflammation status, and work to address it using our diet and lifestyle.

Join me Wednesday in the Functional Wellness & Weight Loss Group, where I'll be sharing how inflammation can get out of balance, what the symptoms are, what it can cause, and what we can do to address it. I'm in California - talking about inflammation felt pretty timely to me.

Could this be the missing link to healing your body? Link below to join - hope to see you there.

https://www.facebook.com/groups/functionalwellnessandweightloss

13/09/2020

Are you or your kids 📚 venturing out into our semi-normal world more these days?

In this episode of the Inspire Her Health podcast, I share how we can:

Sleep 😴
Calm 🧘‍♀️
And of course Eat 🥦

To boost our immune function.

Christine of Inspire Her Health healed her own immune dysfunction with the help of her naturopath - so enjoyed my chat with her.

Link below to listen. Let me know what you learned, or any questions you have, in the comments below!

‎Show Inspire Her Health, Ep A Functional Medicine Expert's Tips To Boosting Immunity - With Rachel Rotabi - 2020年9月2日

09/09/2020

Do you know something is off in your body, but your doctor says everything is ok?

Here's a secret: labs being "ok" simply means that you are within 95% of the population. If you think about our population at large...

High incidence of chronic disease
Obesity epidemic

Do you think that's the best gauge for optimal health?

If you struggle losing weight or struggle with finding the energy to get through your day (let alone enjoy it!), you're going to want to join me tomorrow at noon in the Functional Wellness & Weight Loss Community, where I'll share:

👉What it means to have "normal" labs... and how the range has changed as our population got sicker!
👉What gauge naturopathy and functional medicine use instead
👉Some actual examples from my coaching practice.
👉Tips on how to talk to your doctor if you feel like you're not getting the answers you need.

If you know something is off (for yourself or a loved one), tune in tomorrow, or catch the replay.

Link below to join. Hope to see you there.

https://www.facebook.com/groups/functionalwellnessandweightloss

Do you have a related question you'd like me to answer? Drop it in the comments and I'll talk to it live!

08/09/2020

Do you know something is off in your body, but your doctor says everything is ok?

Here's a secret: labs being "ok" simply means that you are within 95% of the population. If you think about our population at large...

High incidence of chronic disease
Obesity epidemic

Do you think that's the best gauge for optimal health?

If you struggle losing weight or struggle with finding the energy to get through your day (let alone enjoy it!), you're going to want to join me tomorrow at noon in the Functional Wellness & Weight Loss Community, where I'll share:

👉What it means to have "normal" labs... and how the range has changed as our population got sicker!
👉What gauge naturopathy and functional medicine use instead
👉Some actual examples from my coaching practice.
👉Tips on how to talk to your doctor if you feel like you're not getting the answers you need.

If you know something is off (for yourself or a loved one), tune in tomorrow, or catch the replay.

Link below to join. Hope to see you there.

https://www.facebook.com/groups/functionalwellnessandweightloss

Do you have a related question you'd like me to answer? Drop it in the comments and I'll talk to it live!

image: Albert Einstein Quotes Daily