Menopause Wellness Solutions

Menopause Wellness Solutions Providing Solutions for 👩🏻👩🏼👩🏽‍🦰👩🏾👩🏽‍🦳 experiencing PMS, Perimenopause, Menopause and Post Menopause with Education, Events, Products and Retreats

02/04/2026

Ladies, this is REAL talk. Perimenopause isn’t just about hot flashes or mood swings—it can affect your relationships, your energy, and even how you see yourself.

Hormones fluctuate, emotions follow, and sometimes we question everything… including our marriages. But before making any big decisions, it’s worth understanding what your body is going through. 💛

If you’re feeling “up and down” or like life is suddenly exhausting, know this: you’re not broken, your hormones are shifting. And there’s help to navigate this stage with clarity, support, and wellness strategies that actually work.

You deserve to feel vibrant, connected, and fully YOU—every single day. 🌿



đź“·

02/04/2026

Sometimes the most healing thing we can do—especially during perimenopause and menopause—is calm the nervous system before we try to “fix” anything.

This simple affirmation isn’t about toxic positivity.
It’s about safety.
It’s about reminding your body that you are not in danger.

Everything always works out for me.

When hormones are shifting, stress feels louder, sleep is lighter, and your body feels unfamiliar, gentle reassurance matters. Repetition creates regulation. Regulation creates resilience.

Say it softly.
Say it often.
Let your body believe it. đź’›

02/03/2026

This is uncomfortable to talk about…
but it matters.

Hormone loss in perimenopause and menopause doesn’t just affect hot flashes or sleep. It changes vaginal tissue, the l***a, the cl****is, desire, and comfort—and no, “just use lube” is not a solution.

Painful s*x going from an 8/10 to a 4/10 is still pain.
And women deserve better than silence, dismissal, or half-answers.

Your body isn’t “broken.”
It’s responding to hormonal shifts that were never properly studied, explained, or supported.

At Menopause Wellness Solutions, we believe education is empowerment—and that s*xual health is health. You’re allowed to ask questions, seek treatment, and advocate for your quality of life at every stage.

Thank you, , for saying out loud what so many women were never told.

You are not alone.
And this conversation matters.

01/27/2026

Sharing this powerful and necessary message from đź’›

Their work shines a light on a truth we can’t ignore: women live longer — but spend more of their lives in poor health, misdiagnosed, under-researched, underfunded, and too often not believed. From delayed cancer and diabetes diagnoses, to heart attacks being misread, to years of waiting for endometriosis answers — this isn’t coincidence… it’s systemic.

When women are excluded from research, healthcare doesn’t work for women.
When women aren’t studied, they aren’t properly treated.
When women aren’t believed, they suffer in silence.

This is exactly why voices like matter — and why advocacy, education, research funding, and better care models are not optional, they’re essential.

Women deserve medicine that understands their bodies, listens to their voices, and treats their pain with dignity.
No more invisible suffering.
No more delayed care.
No more dismissal.

We deserve better. And we’re done being quiet about it. 💛

Sharing this powerful reminder from 💛Testosterone isn’t just about hormones — it’s about clarity, mood, memory, energy,...
01/27/2026

Sharing this powerful reminder from đź’›

Testosterone isn’t just about hormones — it’s about clarity, mood, memory, energy, strength, sleep, and feeling like yourself again. So many women in perimenopause and menopause are struggling with brain fog, low energy, low mood, and exhaustion… and no one ever told them this hormone plays a role in all of it.

This is why education matters.
This is why advocacy matters.
This is why women deserve better conversations, better care, and better support.

You’re not broken. You’re not “just aging.” You’re not imagining it.
Your body is communicating — and it deserves to be understood. 💛

01/26/2026

So excited to share this from đź’›

The M Factor 2: Before The Pause is almost here — and this conversation around perimenopause is more important than ever. So many women suffer in silence, misdiagnosed, misunderstood, and disconnected from their own bodies for years. Anxiety, weight changes, identity shifts… it’s real, and it deserves to be seen, heard, and understood.

I love that this movement is creating space for truth, education, and healing — and the fact that communities can host free screenings makes this even more powerful.

Let’s keep shredding the silence together. 🩷

01/10/2026

In menopause, rest without regulation doesn’t restore.

Scrolling isn’t rest.
Collapsing isn’t recovery.
Sleeping in doesn’t reset stress chemistry.

Your body now needs intentional downshifts, not pauses.

Slow walking.
Low light.
Stillness without stimulation.

This isn’t self-care.
It’s physiology.

đź’¬ Want more on nervous system repair during menopause?

There's a moment many women recognize.When managing menopause starts to feel like duct-taping yourself together just to ...
01/06/2026

There's a moment many women recognize.

When managing menopause starts to feel like duct-taping yourself together just to get through the day.

Another supplement.
Another sleep hack.
More caffeine.
More willpower.

But menopause isn't something to manage harder.

It's something to understand differently.

Supporting the whole system-hormone, nervous system, energy, and rest changes everything.

If you're tired of patching symptoms and ready for something more grounded, you're not alone.

And you're exactly who this space is for.

12/30/2025

Hormones aren’t optional—they’re central to survival, especially for women postmenopause. 🌸

A study of older women undergoing hip fracture surgery found that higher estradiol and progesterone levels were linked to significantly better survival, independent of age, blood pressure, diabetes, or other health conditions. It wasn’t bone density—it was hormone levels that made the difference.

S*x hormones play a critical role in reducing inflammation, supporting recovery, and improving resilience during acute stress. Understanding and supporting hormonal balance isn’t about vanity—it’s about foundational health and longevity. 💛

(Credit to for highlighting this important research.)

12/30/2025

Perimenopause isn’t just “aging”—it’s a complex transition that can affect every part of your body. 🌸

Hot flashes, sleep disturbances, weight shifts, anxiety, brain fog… these are signals your body is sending, and recognizing them early is key to managing your health and well-being.

Understanding these changes isn’t optional—it’s essential. The more we normalize this conversation, the better we can support energy, balance, and quality of life throughout this transformative phase. 💛

(Credit to for highlighting these important insights.)

12/16/2025

🌸 Hello, lovelies, I hope you’re taking a moment today to breathe, pause, and check in with yourself. Your wellness matters so much, and I’m here to remind you that you deserve care, understanding, and support through every stage of womanhood. 💕✨

Here’s something important…
✨ 79% of women see their doctors, while only 56% of men do.
But the real concern is this: how many of those women are actually going because of perimenopause or menopause symptoms?

From what I’ve seen in our community, many women still push through quietly, unsure if what they’re feeling “counts” or if it’s worth mentioning.
But the truth is, only around 30% of women actually speak to their doctors about perimenopause or menopausal symptoms.

So today I want to gently ask you…
đź’­ When was the last time you talked to your doctor about your perimenopause or menopause concerns?

🌸 You’re not alone on this journey.
Follow me for gentle tips, caring support, and reliable resources to help you navigate menopause with ease.

✨ Ready for more? Discover Menopause Wellness Solutions that can make a real difference, because you deserve to thrive, not just survive!

💬 Comment below, share your experience, and let’s empower each other!

12/12/2025

Hey beautiful woman 💛✨

Did you ever imagine, when you were younger, that one day you’d be navigating perimenopause? I know I didn’t. And that’s why this season often catches us by surprise, especially when our bodies start changing in ways we didn’t expect.

Perimenopause can feel like everything shifts overnight… but what many women don’t know is that this phase can actually last up to 10 years.
It usually begins in your 30s or 40s, bringing symptoms like:
🔥 Hot flashes
⏳ Irregular periods
đź’› Mood swings

And if you’ve been feeling frustrated, overwhelmed, or like your body is out of control, please remember, you’re not alone, and what you’re feeling is completely normal. 🤍

The beautiful truth is:
✨ You don’t have to suffer.
✨ You’re not powerless.
✨ Your body is simply transitioning into a new chapter of womanhood.

By gently focusing on stress management, nourishing your body with good food, and adding simple movement into your day, this phase can become so much easier to handle. 🌿💫

Start supporting your body now, and you’ll feel stronger, calmer, and more empowered for whatever comes next.

Are you starting to feel the changes of perimenopause?

I’m here with you every step of the way. 🤍✨

Join me at Menopause Wellness Solutions, your loving space for guidance, community, and tools that support your mind, body, and hormones. 🤍✨

Talk to you soon, beautiful soul. 💛🌸

Address

Laguna Beach, CA

Website

https://menopausewellness-retreat.com/

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