Menopause Wellness Solutions

Menopause Wellness Solutions Providing Solutions for 👩🏻👩🏼👩🏽‍🦰👩🏾👩🏽‍🦳 experiencing PMS, Perimenopause, Menopause and Post Menopause with Education, Events, Products and Retreats

12/30/2025

Hormones aren’t optional—they’re central to survival, especially for women postmenopause. 🌸

A study of older women undergoing hip fracture surgery found that higher estradiol and progesterone levels were linked to significantly better survival, independent of age, blood pressure, diabetes, or other health conditions. It wasn’t bone density—it was hormone levels that made the difference.

S*x hormones play a critical role in reducing inflammation, supporting recovery, and improving resilience during acute stress. Understanding and supporting hormonal balance isn’t about vanity—it’s about foundational health and longevity. 💛

(Credit to for highlighting this important research.)

12/30/2025

Perimenopause isn’t just “aging”—it’s a complex transition that can affect every part of your body. 🌸

Hot flashes, sleep disturbances, weight shifts, anxiety, brain fog… these are signals your body is sending, and recognizing them early is key to managing your health and well-being.

Understanding these changes isn’t optional—it’s essential. The more we normalize this conversation, the better we can support energy, balance, and quality of life throughout this transformative phase. 💛

(Credit to for highlighting these important insights.)

12/16/2025

🌸 Hello, lovelies, I hope you’re taking a moment today to breathe, pause, and check in with yourself. Your wellness matters so much, and I’m here to remind you that you deserve care, understanding, and support through every stage of womanhood. 💕✨

Here’s something important…
✨ 79% of women see their doctors, while only 56% of men do.
But the real concern is this: how many of those women are actually going because of perimenopause or menopause symptoms?

From what I’ve seen in our community, many women still push through quietly, unsure if what they’re feeling “counts” or if it’s worth mentioning.
But the truth is, only around 30% of women actually speak to their doctors about perimenopause or menopausal symptoms.

So today I want to gently ask you…
đź’­ When was the last time you talked to your doctor about your perimenopause or menopause concerns?

🌸 You’re not alone on this journey.
Follow me for gentle tips, caring support, and reliable resources to help you navigate menopause with ease.

✨ Ready for more? Discover Menopause Wellness Solutions that can make a real difference, because you deserve to thrive, not just survive!

💬 Comment below, share your experience, and let’s empower each other!

12/12/2025

Hey beautiful woman 💛✨

Did you ever imagine, when you were younger, that one day you’d be navigating perimenopause? I know I didn’t. And that’s why this season often catches us by surprise, especially when our bodies start changing in ways we didn’t expect.

Perimenopause can feel like everything shifts overnight… but what many women don’t know is that this phase can actually last up to 10 years.
It usually begins in your 30s or 40s, bringing symptoms like:
🔥 Hot flashes
⏳ Irregular periods
đź’› Mood swings

And if you’ve been feeling frustrated, overwhelmed, or like your body is out of control, please remember, you’re not alone, and what you’re feeling is completely normal. 🤍

The beautiful truth is:
✨ You don’t have to suffer.
✨ You’re not powerless.
✨ Your body is simply transitioning into a new chapter of womanhood.

By gently focusing on stress management, nourishing your body with good food, and adding simple movement into your day, this phase can become so much easier to handle. 🌿💫

Start supporting your body now, and you’ll feel stronger, calmer, and more empowered for whatever comes next.

Are you starting to feel the changes of perimenopause?

I’m here with you every step of the way. 🤍✨

Join me at Menopause Wellness Solutions, your loving space for guidance, community, and tools that support your mind, body, and hormones. 🤍✨

Talk to you soon, beautiful soul. 💛🌸

If you think menopause only lasts a year or two… please stop scrolling.You deserve to know the truth about what your bod...
12/02/2025

If you think menopause only lasts a year or two… please stop scrolling.

You deserve to know the truth about what your body might face — not the watered-down version we were all taught.

Perimenopause averages around four years, but the symptoms so many women deal with, especially hot flashes and night sweats, often last much longer. For many, they continue for 7 to 11 years.

And here’s the part almost no one hears:

• Up to 40% of women in their 60s still have hot flashes
• 10–15% of women in their 70s are still dealing with them

This is not a short chapter.
This is not something you’re meant to “push through.”
And you are not being dramatic for wanting relief.

You deserve long-term support.
Real options.
Care that matches the reality of this journey — not the myths.

When you understand that symptoms can last a decade or more, everything shifts.
You stop minimizing what your body is telling you.
You stop feeling guilty for wanting help.
And you start exploring treatments that actually support you, including hormone therapy when it’s the right fit.

Your symptoms matter. Your comfort matters.
And you have every right to feel like yourself again.

Quick question for you:
Did anyone ever tell you menopause could last this long?
(Your answer helps more women get the truth.)

Source: The Menopause Society – Hormone Therapy Usage

11/27/2025

Perimenopause symptoms can start years before your periods change, such as low mood, anxiety, fatigue, or low libido. Dr. Sharon Malone (, ) explains that regular cycles don't rule out hormone shifts. If your GP dismisses your concerns because your periods are still regular, consider seeking another opinion. Hormone therapy can safely and effectively address symptoms for many women.

Credit: / Dr. Sharon Malone
Video: https://www.instagram.com/reel/DRU8eXEiLHJ/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Wondering about the safety and suitability of hormone therapy for menopause? Dr. Sharon Malone ( of ) unpacks hormone th...
11/26/2025

Wondering about the safety and suitability of hormone therapy for menopause? Dr. Sharon Malone ( of ) unpacks hormone therapy contradictions, dispels common fears, and explains why every woman’s treatment should be tailored to her own health needs. Get empowered with expert advice and learn what to ask your healthcare provider so you can make choices that are right for you.

Credit: / Dr. Sharon Malone
Video: https://www.instagram.com/p/DRUY4cigLZZ/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

11/25/2025

With the FDA’s recent changes to the “black box” warning on hormone therapy, The M Factor film is more timely and relevant than ever. Dive into this gripping documentary to uncover how headlines, fear, and decades-old studies shaped women’s health, and how passionate doctors, researchers, and women have worked tirelessly to set the record straight. The M Factor doesn’t just share facts; it spotlights the real stories behind the controversy and empowers women to make informed choices about their healthcare.

Credit: The M Factor
VIDEO: https://www.instagram.com/reel/DQ4oiEIjiMZ/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

11/24/2025

Ever wondered if you’re too old to start HRT or testosterone?

Dr. Louise Newson addresses this important question in her latest podcast episode, offering clear explanations about the safety and benefits of starting hormone treatments, even in your 60s or beyond.

She also explores the differences between older synthetic hormones and today’s modern body-identical options, clarifying why age shouldn’t be a barrier to better health. If you’ve ever been told you’re “too old” for hormone therapy, this episode is packed with expert advice and the latest scientific evidence.

Don’t miss it, tune in to for real support and answers!

ctto: https://www.instagram.com/menopause_doctor/

STOP SCROLLING: There’s a new non-hormonal menopause treatment making headlines — and every woman deserves to know about...
11/22/2025

STOP SCROLLING: There’s a new non-hormonal menopause treatment making headlines — and every woman deserves to know about it.

If hot flashes and night sweats are draining your sleep, energy, or confidence… this might be worth keeping on your radar.

Meet Lynkuet (elinzanetant) — a newly FDA-approved option (October 24, 2025) designed for women who want relief without hormones.
đź“Ž Source: https://www.bayer.com/en/us/news-stories/lynkuet

Here’s why I’m sharing this:
âś… Many women prefer natural approaches
✅ Some can’t or don’t want HRT
âś… And having options empowers us all

What the research shows so far:
âś… Non-hormonal mechanism
✅ Helps calm the brain’s “hot flash thermostat”
âś… 73% reduction in hot flashes & night sweats in studies
âś… Potential support for sleep + mood

This isn’t a recommendation — it’s information.
Because understanding all your options, including natural, lifestyle, AND medical, helps you make choices that fit your body, your values, and your journey.

Non-hormonal relief… yes or no? Drop a 💛 if you’d consider it, even as part of a holistic approach.

11/21/2025

A new non-hormonal option for hot flashes was FDA-approved…

Not promoting — just keeping you informed.

Because knowing ALL your options = empowerment đź’›
Would you consider this? 👇

Video from @

Midlife energy isn’t gone. It’s just… different. Menopause isn’t an ending—it’s a reset. How are you recalibrating today...
11/17/2025

Midlife energy isn’t gone. It’s just… different.

Menopause isn’t an ending—it’s a reset.

How are you recalibrating today?

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https://menopausewellness-retreat.com/

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