Professor Sol, Autism and ADHD Coach

Professor Sol, Autism and ADHD Coach 🧠 Get direct access to me in my NeuroSpicy Community 👉 bit.ly/4qttdCX

01/01/2026

Social anxiety comes from masking. Masking is a high-energy usage activity that doesn’t do what we need it to.

12/31/2025

Chronologically, our time may present as equal, but neurodivergent people like autistics and ADHDers experience time differently.

12/30/2025

For ADHDers, Task initiation doesn’t start with a reminder, a list, or an alarm. This is a motivation issue. .

12/29/2025

Throwback talk about autistic rumination!

12/29/2025

I know that videos with positive messages and tones don’t do well on social media. So, congrats if you make it through!

12/28/2025

Just chilling out isn’t always the kind of rest you need. Autistics and ADHDers often find that other types of rest are better for their brains.

12/27/2025

I wanted to add something, so I went ahead and just redid the whole thing. Here are FOUR new year resolutions to make autistic lives better! #2026

12/27/2025

Here are some New Year Resolutions specifically picked for autistics to have an effective 2026!

12/26/2025

Autistics have a very unique relationship with age.

12/25/2025

Meltdowns can feel like they come out of nowhere; however, if you watch closely, there are signs that they’re coming.

Reading, y’all.
12/25/2025

Reading, y’all.

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