The Busy Parents Dietitian

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Laguna Niguel, CA
The Busy Parents Dietitian

I help parents with kiddos under 5 take control of their fitness without adding more stress

05/21/2023

It’s smoothie season ☀️

Smoothies can be such an easy and quick way to get a meal or snack in when you’re crunched for time.

You can also add fruits, vegetables, oats, nut butters etc to really boost the nutrients of it.

There’s hundreds (not sure about that) of combinations of ingredients to have literally any flavor you’re tastebuds crave 😋

This one was:
cereal milk protein
Frozen strawberries
Banana
Non fat fairlife
Topped with granola

PRO TIP:
Use less liquid to get a thicken smoothie to make it into a smoothie bowl.

Use frozen fruit instead of ice cubes

-Busy Parents Favorite Dietitian ❤️

05/16/2023

‼️Busy Parents”

Losing weight is the easy part…maintaining it is the hard part…

I’m sure you all know a family member or friend or heck, even yourself that went on a diet and lost 10+ pounds to only gain it back months later…

Just like most things there’s a process or framework in order to get to your end result.

When putting a puzzle together, some people start with the border and work in. This can be very successful for them.

With sustainable weight loss, there is also a frame work to follow in order to actually achieve sustainable weight loss.

Here are few KEY things to focus on once the diet has ceased and you achieved a new low bodyweight.

Click the link in my bio to apply for 1:1 coaching, so you can achieve sustainable weight loss

-Busy Parents Favorite Dietitian ❤️

05/10/2023

Whipped up some quick egg muffins for LG1 👨‍🍳

Ingredients:
4 eggs
Hashbrowns
savory turkey sausage
Cheese

Spray a muffin tin and add the ingredients.

Bake for 20 minutes 🤌🤌

She ate one and now we have five leftover for the next few days!

Cooking for a toddler can be challenging, but she always seems to enjoy these ❤️

05/09/2023

What is nap time hustle?

It’s the time jasmine and I have to get work done while Emilia is napping.

Today I filmed a recipe video, began editing, and little miss Emilia woke up after and hour. She typically sleeps two hours 🙃

I made it a goal to post every day to IG. So although it’s not what I had originally planned, it’s still a post!

But there’s more to do this than just posting…

If your nap time hustle is to workout and it’s cut short.. something is better than nothing.

It doesn’t need to be perfect everyday, and honestly it really shouldn’t be if you have kids or not.

So, do the best you can, and that’s all that matters ❤️

05/03/2023

‼️Chic Fil A Guide‼️

You guys asked for it…so here it is!

We love Chic Fil A at our house…we used to go every week after gymnastics until gymnastics moved to Sunday 👎

Chic Fil A is definitely a healthy fast food option compared to most. It’s highest calorie food item comes in at just 550kcals.

They have a variety of options that can suit most anyone’s nutritional needs/ fit within their macros.

The biggest thing I see with choosing options is to swap out certain dressings, choose different sauces, and choose grilled over fried to save a few hundred calories.

Share this with a fellow Chic Fil A parent who would find this helpful!

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Laguna Niguel, CA

Website

http://www.thebusyparentsdietitian.com/

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