Dr. Randy Moraitis Counseling, Coaching, and Interventions

02/11/2026

Sometimes we have automatic negative thoughts (ANTS), but with some practice we can learn to overcome them and choose positive, more accurate, and more helpful thoughts. I love teaching my clients how to do this!

02/08/2026

We had a wonderful, whirlwind weekend in NYC braving the Arctic weather to see our daughter Cami’s production that she choreographed and performed in. Central Park, including the lake, was completely frozen over.

02/04/2026

Have you played “This is how ChatGPT sees me” yet?

02/03/2026

Depression symptoms are on the rise. Please reach out for support today if you or a loved one are experiencing symptoms of depression.

A massive new analysis challenges the idea that depression trends are the same for everyone. The results also highlight a specific turning point in the last decade where symptoms began to surge.

02/01/2026

What is one area of your life that you can work on healing or improving this week? Perhaps a past trauma, or a current unhealthy behavior? 🧠💙

01/31/2026

Beautiful day for a walk around the lake with my love and enjoying the flora and the fauna. Scroll all the way for a nature’s sushi surprise. 🐟 🍣

01/29/2026

Check out my latest blog post entitled The 4 M’s of Mental Health here: https://www.randymoraitis.com/blog. Please read it, then apply to improve the quality of your life! 💙🧠💪

01/27/2026

🧠 Your brain is always listening.

In neuroscience this is often called Hebb’s Law (sometimes called “neurons that fire together wire together”).

It means this👇
What you repeatedly think, feel, and practice strengthens specific neural pathways in your brain.

• Practice anxiety → anxiety gets stronger
• Practice gratitude → gratitude gets stronger
• Practice hope → hope gets stronger

✨ The good news?
Your brain is changeable.
Healing, growth, and new patterns are possible—at any age.

What’s one pattern you want to strengthen this week?

👇 Tell me below

01/26/2026

Just completed my first workout on a vibration plate and I’m impressed! Broke a sweat and got my heart rate to the upper end of my training zone. This will make a great supplement to my workouts. Have you ever tried a vibration plate? If so, what was your experience? 💪

01/25/2026

Do you know your why? Do you feel like your life has momentum, or do you often feel stuck? Knowing our why, our purpose, helps with focus and momentum in life. Lack of purpose not only keeps us stuck in life, it also is bad for our mental health as we all need to feel like our lives have meaning and purpose.

01/24/2026

01/24/2026

Thank you Judge Matthew Anderson for a powerful and inspiring presentation at Lifelines! We are so grateful for you, and admire your passion to serve others. 🙏🔥