Ashlee Peters

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Ashlee Peters I’m a certified mental health coach helping parents navigate ADHD and emotional wellness.

I offer support through personalized coaching, parent training, and resources to help families thrive.

what do we know about emotions? they don’t just disappear or go away because we’re not thinking about them. emotions nee...
12/05/2021

what do we know about emotions? they don’t just disappear or go away because we’re not thinking about them. emotions need to be processed. ✅

in fact, studies show that suppressing feelings can actually make them linger and resisting them can intensify them. pain x resistance= suffering. pain is inevitable, suffering is optional. so how can we process painful, uncomfortable emotions?

i talk in stories today about the power of acknowledgement, acceptance & self-compassion. ♥️

acknowledging that you’re hurt is the first step & sometimes it’s a big one. for some of you, you’ve been suppressing childhood experiences for decades. those emotions are here, living in your body, impacting you in ways you might not be fully aware of.

healing is hard. feelings are hard. but to experience an array of emotion is the beauty of being human.

We’ve been on quite the journey with this little lady! This month, after 3 years in   , she will officially be a Peters!...
10/12/2020

We’ve been on quite the journey with this little lady! This month, after 3 years in , she will officially be a Peters!

This week I started writing thank you letters. In the moment, I’ve thanked a lot of people but as we close this chapter, I have even more gratitude for really impactful moments.

While I faced some of my hardest days in this process, looking back on the entire experience with a sense of gratitude is important to me.

I want to remember what the pain gave me, not what it cost me.

I want to remember how the fear forced me to learn healthy emotional processing.

I want to remember how the complete lack of clarity taught me self-regulation.

I want to remember how feeling out of control allowed me to learn to fully lean on my husband.

I want to remember how brave I was on the days I showed up even though everything inside of me screamed HIDE!

I cant begin to number the lessons I’ve learned but I want to be transparent. The only way I was able to make it through was by transforming how I viewed the entire experience.

While the first year was made up of “why is this happening too me?” I was able to instead see “how is this happening for me?” as the journey went on.

“You can’t always get what you want. But if you try sometime, you just might find, you get what you need.” -the Rolling Stones

23/11/2020

as we were driving up the mountain, 4 kids, 2 bunnies + a dog deep, we could hardly hear each other talk. “holy crap family vacations are hard,” I thought to myself.

And in nearly the same moment, I looked at Ryan. If someone would have told us we’d be driving to the mountains with a car filled to the brim with pets and babies after over a decade of marriage, I would have smiled so big. I would have thought to myself, “That’s it. That’s all I’ll ever need. That is everything.”

But here we are, the kids are arguing, Ryan & I are continually interrupted in our attempted conversations and ultimately it feels more like torture than a dream I couldn’t wait to manifest.

What we don’t realize is that we romanticize our dreams. We think of all the highs as if low moments couldn’t exist.

When we dream, we think of the peak moment on the best day. We rarely consider the tough moments and hard days that come with it. So sometimes, we don’t realize we’re living our dream because it’s disguised with real life.

I love reminding myself that I’m doing the things I always hoped for two reasons.

1. Catching the moment itself allows me to reflect on who I was when I first had the dream 💭 and where I am now. It evokes a sense of pride in myself and it’s important we have moments to be proud of who we’re becoming. It’s an easy way to practice mindfulness.

2. It’s a moment to remind myself that fulfillment isn’t found in outside circumstances. It’s dangerous to get in the habit of “I’ll be happy when I have...” because of how often those moments don’t show up how we imagine. You could spend your whole life waiting to be happy rather than soaking in the happiness of real life.

The fulfillment & satisfaction we crave will never be found anywhere outside of yourself. You don’t need experiences outside yourself, you need them within yourself.

This one goes in the file titled “Things no one tells prospective parents”In the days following Halloween, I get asked “...
05/11/2020

This one goes in the file titled “Things no one tells prospective parents”

In the days following Halloween, I get asked “Mom, can I have a candy?” after essentially any food item with semi-nutritional value is consumed. X4

Look, I’m not new to this and I’ve got a few seasoned power plays.

1. Let them eat as much as they want on Halloween night & pray they sleep off the sugar rush

2. Let the kids pick 20 pieces to keep (thanks for this ) & donate the rest

3. If you have a toddler, SAVE ALL LOLLIPOPS. Stash them in your purse, your car, your pockets & anywhere else you can think of experiencing an emergency situation

4. Save the good stuff your kids ditched for your own personal stash, goes without saying, I know. 😉

But I need your help here. Is Skittles a single item, like a candy bar or if you say you can have two pieces, does Skittles count as more? What is the value of skittles?! Should I be weighing these? Need to know ASAP. 🆘

In September 2017 we brought home a newborn baby with no idea what the future held. In December 2020, court records will...
05/11/2020

In September 2017 we brought home a newborn baby with no idea what the future held. In December 2020, court records will officially grant us forever as we finalize adoption.

Even though we’ve been anticipating this date for over a year, it’s still given me a lot to process.

I cant believe I’ll actually be able to show her face after strategically hiding her for 3+ years.

I cant believe we can go on vacation together & I won’t have to get a judges permission first.

And next time she falls and bumps her head, I don’t have to fill out an emergency incident report and report it to our social worker.

And after over 50 visits with dozens of social workers (some who are so special to us and others were happy to never deal with again 😆), I’m looking forward to never having one visit me in my home again.

The littlest Peters becomes a legal member of our family in the year we needed it most. Didn’t see that one coming. ✨

I think it’s fair to say the emotions of yesterday have nothing on the emotions of today. 😂If I could offer any advice t...
04/11/2020

I think it’s fair to say the emotions of yesterday have nothing on the emotions of today. 😂

If I could offer any advice today, it would be to continually reel yourself in towards truth. It’s easy to read all these posts about all the crazy things that will happen if your candidate isn’t elected, but I challenge you to push back on that.

Have you ever lived during a time where you candidate of choice wasn’t the president?

How were you challenged? What did you learn? What did you overcome?

You have successfully navigated every troubling situation, the midst of uncertainty, the challenges of the unknown…please don’t forget how strong you are.💪🏼

The most important thing you can do today is practice self-accountability. Does the way you think or look at things allow you to feel the way you’d like to feel?

The truth is, my own personal success will not lie in the hands of a man I’ll never know. My gifts, my passions, my talents— they don’t go away based on who is elected president. And neither do yours. So hey, keep your chin up. We’re gonna be just fine. 🤍

03/11/2020

“You must always have faith in people. And, most importantly, you must always have faith in yourself.”-

No matter what happens today, you will still wake up you tomorrow. You’re still a parent, friend, partner & colleague to so many who need & love you. Protect your energy today- there are people counting on you to do so.

Today is a great day 🇺🇸  It’s also emotionally triggering for a lot of people. You’re in charge of how you feel today. N...
03/11/2020

Today is a great day 🇺🇸

It’s also emotionally triggering for a lot of people. You’re in charge of how you feel today. No one can change that.

Go easy on your social media accounts🤍 They will be right here waiting for you tomorrow.

30/10/2020

*cue the eyerolls*

Look, you guys know I try to keep a positive mindset as best I can so here’s what I’ve got.

The majority of kids will be up hella past bedtime on Saturday due to the sugar high & excitement that is Halloween🎃 . So there is *a chance* some of my kids will be so exhausted they will naturally sleep in.

However. Most of us are familiar with and that’s why I said *some* cause Lord knows I haven’t seen a day that all 4 sleep 😴 in.

If you find yourself pi**ed and awake at 5am, you’re not alone.

Most of us have picked up a few habits or changed our way of life these last 6/7 months in order to cope with circumstan...
29/10/2020

Most of us have picked up a few habits or changed our way of life these last 6/7 months in order to cope with circumstances outside of our control.

And that’s not horrible. It’s actually really awesome to know the ways to soothe and calm yourself so you can still show up as your best everyday.

But sometimes, temporary alleviation can turn into permanent habits. So, I’m suggesting a few areas for you to check in on 😉

▫️Empathy: combine the stress of a pandemic + a political election and you’ve got yourself an drought 💧Try considering other people’s feelings & freeing others to their own opinions.

▫️Self Regulation: When experiencing big emotions, take a deep breath & name the emotion you’re feeling. Ask yourself why you’re feeling this way. Identify if it’s true. “I’m never going to survive this” could be dispelled when thinking of all the hard things you have survived.

▫️Self Awareness: Do you understand your strengths, weaknesses, values & emotions? Do you recognize their impact on others?

▫️Social skills: How are your relationships? Are you barricaded behind walls protecting your fragility? Are you giving others unsolicited advice? Or you giving others the freedom to feel how they feel?

Go easy on yourself. Self evaluations are a great opportunity for growth + learning, not self criticism.

What would area do you think you need to focus on most?

...you know it’s true.In the last 6-7 months, almost every person I’ve talked to has had to adjust expectations. From ho...
28/10/2020

...you know it’s true.

In the last 6-7 months, almost every person I’ve talked to has had to adjust expectations. From homeschooling to schedule adjustments to postponed celebrations and unexpected job loss to broken relationships, pain and discomfort- we’ve all had to manage some boo 👻 sheet.

But HEY, the holidays are basically here🦃 🎄 and I want to be grounded & centered & present as we celebrate.

So I put together a quiz (linked in my ) to help me gauge where I’m at and how I can better myself as we prepare for a fun & busy few months.

This is also a really great time to pause & check in on yourself. Have you picked up and habits or relied on coping mechanisms that are no longer serving you? Is there something else you need?

This is a great time for you to reevaluate your current state & put some mindful practices into place.

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