Tristan L. Birge

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Tristan L. Birge

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23/02/2020

Taking care of the body over at

11/01/2020

“Working on the weekend like usual”

27/12/2019

It's bad manners to keep a vacation waiting.
See you in 2020 @ Maui, Hawaii

22/12/2019

Let’s run it back to the good old days @ Oregon City, Oregon

17/12/2019

420lbs - New PR
Unfortunately I wasn’t able to attempt more because on this rep I tweaked my hamstring.
Very happy about how this felt and happy with the speed on the way up. I have more in the tank, just have to wait.
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Thank you for letting me train tonight

05/12/2019

Haven’t done deadlifts in so long almost forgot what they were called

02/12/2019

Happy about this one. NEW PR coming soon.

28/11/2019

If I quit now I’ll be back where I started @ 24 Hour Fitness - Gladstone, OR

22/11/2019

When you enter that raffle

14/11/2019

I couldn’t find muscle beach @ Newport Beach, California

18/03/2019

Two moods @ Portland, Oregon

30/12/2018

2018➡️2019
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Let’s crush this year, make things happen and get closer to where we want to be!

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https://1stphorm.com/TristanBirge

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