The Reluctant Vegetarian

The Reluctant Vegetarian “Farm boy at heart + veggie-loving wife. 🌱 After a health scare, we’re choosing veggies, beans & tofu for love & health. Suck it up, Buttercup. 💚”

He’s not always thrilled, but if he’s still loving me in a decade?

Reluctant Vegetarian – Dinner Vibes 🍝🔥🍊Tonight’s plate was straight up flavor chaos in the best way possible… and we are...
03/18/2026

Reluctant Vegetarian – Dinner Vibes 🍝🔥🍊

Tonight’s plate was straight up flavor chaos in the best way possible… and we are NOT mad about it.

Creamy, smoky pasta salad made with protein rotolini (because we’re fancy and practical), tossed with smoked paprika, red onions (because we upgraded 💅), and spicy microgreens from Going Rogue Farms bringing the attitude 🌱🔥

Topped it off with Chef Chew's Kitchen chicken breast and a drizzle of that Louisville BBQ sauce that’s basically liquid gold.

And because balance… fresh, juicy oranges on the side 🍊

Crunchy. Creamy. Smoky. Sweet. A whole situation on one plate.

🍝 Smoky Pasta Salad Recipe
Ingredients:
12 oz protein rotini pasta
1 cup peas
1 cup shredded carrots
½ cup celery, diced
¼ cup red onion, diced
½–1 cup spicy microgreens
Dressing:
1 cup vegan mayo
1 tbsp Dijon mustard
1 tbsp apple cider vinegar
1 tbsp maple syrup
1 tbsp smoked paprika 🔥
1 tsp garlic powder
1 tsp onion powder
Salt & pepper

Directions: Cook pasta, cool it down, mix dressing, toss everything together, fold in microgreens, and let it chill so the flavors get cozy.

Reluctant Vegetarian approved ✔️
And honestly… don’t expect leftovers.

🌱 Reluctant Vegetarian Kitchen AdventuresTonight’s dinner started with two recipes and a vague plan… and ended with me s...
03/17/2026

🌱 Reluctant Vegetarian Kitchen Adventures

Tonight’s dinner started with two recipes and a vague plan… and ended with me standing at the stove letting the souls of my ancestors guide the skillet. 😄

I mashed together a creamy cabbage recipe and a Tuscan-style white bean skillet, then started adjusting based on what I actually had in the kitchen. Somewhere along the way the ancestors started whispering things like:
"More basil."
"Add the fermented garlic."
"Child… you know you want more creaminess."

So in went 10 cloves of Little Willow Mercantile fermented pickled garlic, chopped up and tossed in because it’s tasty and ridiculously nutritious. Then came garden basil, garlic powder, onion powder, a full 4 ounces of cream cheese, and a splash of Silk whipping cream because… well… why not?

The cabbage cooked down until tender and slightly caramelized, the beans made it hearty, and the parmesan pulled everything together into a rich, garlicky, cozy skillet meal. I didn’t have spinach or kale like the original recipes called for, but I did have mixed salad greens and microgreens (from Going Rogue Farms), which wilted perfectly right at the end.

The Reluctant Vegetarian approved… which is always the true test in this house. ✔️

And the best part? One skillet. Big flavor. Happy kitchen.

Creamy Garlic-Basil Cabbage & White Bean Skillet

Ingredients
• ½ small head green cabbage, chopped
• 2–3 tbsp olive oil
• 1 small shallot or onion, diced
• 10 cloves fermented pickled garlic, chopped
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp Italian seasoning
• 2 tbsp dried garden basil
• ¼ tsp crushed red pepper flakes
• ⅓ cup sun-dried tomatoes, chopped
• ½ cup baby tomatoes, halved (optional)
• 1 can cannellini or butter beans, drained and rinsed
• 1 cup vegetable broth
• ⅓ cup milk
• ¼ cup Silk whipping cream
• 4 oz cream cheese
• ½ cup grated parmesan cheese, divided
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 cup mixed salad greens
• ½ cup microgreens

Directions
1️⃣ Heat olive oil in a large skillet over medium heat.
Add the onion or shallot and cook 3–4 minutes until softened.
2️⃣ Stir in the fermented garlic and sun-dried tomatoes and cook about 1 minute until fragrant.
3️⃣ Add cabbage, basil, Italian seasoning, garlic powder, onion powder, pepper, and red pepper flakes.
Cook 8–10 minutes, stirring occasionally, until the cabbage softens and begins to caramelize.
4️⃣ Add beans, vegetable broth, milk, Silk whipping cream, and cream cheese.
Simmer 5–7 minutes until creamy.
5️⃣ Stir in ¼ cup parmesan cheese until melted.
6️⃣ Turn heat low and fold in mixed greens and microgreens until just wilted.
7️⃣ Sprinkle remaining parmesan on top and serve warm.

This dish turned out rich, garlicky, creamy, and deeply comforting — the kind of meal that feels indulgent but is still packed with vegetables and plant protein.

Proof that sometimes the best cooking happens when you start with a recipe… and then let your ancestors finish it.





🌱🍲

Tonight’s dinner was bold, messy, spicy, and absolutely delicious — just the way a good Cajun-inspired meal should be.We...
03/16/2026

Tonight’s dinner was bold, messy, spicy, and absolutely delicious — just the way a good Cajun-inspired meal should be.

We made Cajun blackened tofu sammies with spicy coleslaw and homemade fries, and let me tell you… this one is going into the regular rotation.

Thinly sliced pressed tofu got a serious Cajun spice bath before hitting a hot pan with avocado oil. Fried until just a little crispy on the edges, it soaked up every bit of that smoky, spicy flavor.

Then came the slaw. fresh green cabbage tossed with mayo, kimchi ranch, salt, and pepper for a little creamy heat and tang.

All of that goodness landed on soft Cajun rolls with mayo, mixed greens, fresh avocado, and tomatoes for me (obviously… the Reluctant Vegetarian would riot otherwise).

And because Cajun spice deserves to shine twice…we served it all with hot homemade fries tossed in the same seasoning.

Simple ingredients. Big flavor. Happy kitchen.
Some nights dinner just hits right… and tonight absolutely did.

Saturday morning brunch at the Reluctant Vegetarian house was simple, cozy, and absolutely delicious.We made the easiest...
03/14/2026

Saturday morning brunch at the Reluctant Vegetarian house was simple, cozy, and absolutely delicious.

We made the easiest homemade biscuits ever — just 2 ingredients:
• 1 can full-fat coconut milk
• 2½ cups self-rising flour

That’s it! Soft, fluffy, and perfect for topping with the amazing cherry jam I picked up this week at Little Willow Mercantile in DeRidder. Walking into that little store made my heart so happy, it felt just like stepping back into Shipshewana. It’s owned and operated by a conservative Mennonite family and is full of wonderful homemade goods.

Brunch also included:
🥔 fried potatoes, onions, and mushrooms
🍳 fried eggs in a touch of ghee for the Reluctant Vegetarian
🍓 fresh berries
🥑 avocado and grape tomatoes with a drizzle of garlic-infused EVOO and Mission Fig balsamic (clearly just for me!)

Simple food. Real ingredients. A slow Saturday morning.

Honestly, the best way to start the day. 🌿

Tonight’s Reluctant Vegetarian dinner was what I lovingly call a “Mishawaka Mash of Whatever Was in the Kitchen.” (Misha...
03/13/2026

Tonight’s Reluctant Vegetarian dinner was what I lovingly call a “Mishawaka Mash of Whatever Was in the Kitchen.” (Mishawaka is part of our Indiana home!)

Sometimes the best meals happen when you open the pantry, shrug your shoulders, and just start cooking.

I started with onions, bay leaves, and cumin tossed in about 2 tablespoons of EVOO, roasting in a 400° oven for about 15 minutes until the onions started caramelizing and the whole kitchen smelled incredible.

Then the magic happened.

Into the pan went:
¾ cup soaked red, purple, and brown rice
1 can pinto beans (rinsed and drained)
1 can fire-roasted tomatoes
Fresh chopped cilantro
Garlic powder & onion powder
Fresh garden oregano
Salt & pepper
Homemade veggie broth
And about 3 tablespoons of hot sauce because… well… pepper goddess.

Everything went into an 8x11 glass baking dish, covered with foil, and baked 45 minutes until the rice was light and fluffy.

Then I fluffed it all together, topped it with jalapeño cheddar cheese and some fermented pickled jalapeños, and baked it another 15 minutes until melty and glorious.

Served with:
Sour cream
Fresh cilantro
A few extra dashes of hot sauce

And let me tell you… this accidental creation was beyond amazing.

Proof once again that sometimes the best dinners come from a little creativity and whatever happens to be in the pantry.

The Reluctant Vegetarian approved. ✔️🌱🔥

Reluctant Vegetarian – Dinner Edition 🌱Tonight’s creation: Cowboy Cabbage Salad 🤠🥗Easy to whip up, packed with flavor, a...
03/12/2026

Reluctant Vegetarian – Dinner Edition 🌱

Tonight’s creation: Cowboy Cabbage Salad 🤠🥗
Easy to whip up, packed with flavor, and honestly one of those meals that tastes like you spent way more time on it than you actually did.

Crunchy cabbage, black beans, sweet corn, fresh herbs, and a creamy, smoky dressing all tossed together for a big bowl of goodness. Then comes the best part… Chili Cheese Fritos for that cowboy crunch.

Pro tip from tonight’s kitchen experiment:
Don’t mix the Fritos into the big bowl. Add them to your individual serving instead. That way the leftovers stay fresh and crunchy tomorrow instead of turning into a sad, mushy situation. Trust me on this one. 😉

And because we are a house divided on certain produce…
Tomatoes for me. None for him.
The Reluctant Vegetarian still refuses to accept that tomatoes are delightful.

Simple. Crunchy. Smoky. A little spicy.
And definitely making the dinner rotation again.

Let’s just start with the truth: I am not a leftovers person.But the Cajun potatoes and mushrooms from Friday night had ...
03/09/2026

Let’s just start with the truth: I am not a leftovers person.

But the Cajun potatoes and mushrooms from Friday night had so much flavor packed into them that ignoring them would have been a culinary crime. So into the oven’s air fryer setting they went for a crispy second act.

To go with them, we made sandwiches using Chef Chew's Kitchen plant-based crispy “chicken” fillets, which have honestly become a staple in our home. If you haven’t tried his food yet, his sides are absolutely to die for.

Toasted rolls, tomatoes, pickles, and a quick spicy comeback sauce pulled everything together.

The result?

Crispy, savory, a little spicy, and incredibly satisfying.

And yes… even the Reluctant Vegetarian approved.

Sometimes Friday night leftovers just need a little glow-up to become Sunday dinner.

Reluctant Vegetarian Sunday BrunchSpicy. A little sweet. Savory. Cheesy. And exactly what this body needed on a Sunday w...
03/08/2026

Reluctant Vegetarian Sunday Brunch

Spicy. A little sweet. Savory. Cheesy. And exactly what this body needed on a Sunday where we once again have to convince our internal clocks that the time change is a good idea.

Healthy, comforting food always helps reset things a bit.

Today’s creation: Masala baked beans on toasted sourdough topped with melty cheese, fresh red onion, and spicy jalapeños. The beans simmered with cumin, garam masala, turmeric, and a little onion magic… creating that perfect balance of warm spices and savory goodness.

Then everything gets piled onto crispy toast and broiled until the cheese melts into all those beautiful flavors.

The result?

Comfort food with a little kick, plenty of protein, and enough flavor to wake you up better than the lost hour of sleep ever could.

Even the Reluctant Vegetarian approved.
Sometimes the best reset is simply good food made with love.

We’ve had company staying with us for a bit, so there hasn’t been a lot of cooking happening this week. Tonight the Relu...
03/08/2026

We’ve had company staying with us for a bit, so there hasn’t been a lot of cooking happening this week. Tonight the Reluctant Vegetarian is at work, I was hungry, and the kitchen called for something quick but still delicious. Enter this chickpea “tuna” salad sandwich — and wow, it absolutely delivered.

I first started making this when I wanted a deli-style sandwich but didn’t want anything heavy.

A humble can of chickpeas, some vegan mayo, Dijon, spices, and a little creativity turns into something that tastes way more indulgent than the five minutes it takes to make.

Tonight’s version had a few personal tweaks: no cucumbers (the hubs hates them) and definitely no bell peppers (allergy over here). Instead, I leaned into flavor with dill pickle juice and chopped dill pickles, plus fresh parsley from the garden. I piled it onto mini po-boy sandwich rolls with creamy avocado, fresh organic tomato slices, and beet microgreens.

Fresh, tangy, hearty, and packed with plant protein. And honestly… I didn’t miss the “tuna” one bit.

Chickpea “Tuna” Salad Sandwich
(Makes about 3–4 sandwiches)
For the chickpea salad
1 can (15 oz) chickpeas, drained and rinsed
1/3 cup vegan mayo
1 tbsp Dijon mustard
1 tbsp dill pickle juice
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp salt (more to taste)
1/4 tsp black pepper
Pinch cayenne or chili powder (optional)

For flavor
1/3 cup finely chopped red onion
2–3 tbsp fresh garden parsley
1–2 tbsp chopped dill pickles

To serve
Mini po-boy sandwich rolls
Fresh avocado slices
Organic tomato slices
Beet microgreens or lettuce

Directions
Mash the chickpeas with a fork until mostly broken down but still a little chunky. Stir in the vegan mayo, Dijon, pickle juice, and spices until creamy. Fold in the red onion, parsley, and chopped dill pickles. Taste and adjust seasoning.
Pile generously onto the rolls with avocado, tomato slices, and beet microgreens and enjoy.
Simple ingredients, big flavor, and the perfect quick meal when the house has been full and the kitchen finally gets quiet again.

Alright y’all… tonight the Reluctant Vegetarian kitchen brought the heat 🔥🥢Tofu stir fry that absolutely did NOT taste l...
02/26/2026

Alright y’all… tonight the Reluctant Vegetarian kitchen brought the heat 🔥🥢

Tofu stir fry that absolutely did NOT taste like “just tofu.”

We started with tofu marinated in miso, coated lightly in cornstarch with garlic powder and onion powder, then crisped up in toasted sesame oil until golden and irresistible.

Then came the veggie magic — bok choy, shallots, shredded carrots, and snow peas — all stir fried in a little more sesame oil until beautifully caramelized and fragrant.

Splash of teriyaki.
Spoonful of gochujang to ramp up the flavor (because the Pepper Goddess cannot resist).
Toss that crispy tofu back in and let it all get glossy and delicious.

Finished with black sesame seeds on top and BOOM 💥 — protein-packed, flavor-loaded, better-than-takeout goodness.

Even the Reluctant Vegetarian approved… and that’s always the gold standard around here. 😉

Tonight’s Reluctant Vegetarian dinner was ridiculously simple and ridiculously delicious.Almond flour pumpkin gnocchi → ...
02/25/2026

Tonight’s Reluctant Vegetarian dinner was ridiculously simple and ridiculously delicious.
Almond flour pumpkin gnocchi → boiled, then sautéed in EVOO with fresh garlic and shallots, deglazed with a splash of really good bourbon (because why not 😏), finished with freshly shredded parmesan and chopped parsley.

Served alongside roasted asparagus tossed in EVOO, salt, pepper, garlic + onion powder, and sweet baby tomatoes.

Golden. Savory. Cozy. Slightly fancy but totally weeknight doable.

And yes… the Reluctant Vegetarian gave it a full thumbs up 👍 so this one’s a keeper.

Alright y’all… tonight’s Reluctant Vegetarian dinner was 🔥Chorizo Butter Beans and boy howdy… they were GOOD.The Pepper ...
02/24/2026

Alright y’all… tonight’s Reluctant Vegetarian dinner was 🔥

Chorizo Butter Beans and boy howdy… they were GOOD.

The Pepper Goddess (me 🙋‍♀️) might have gotten a little heavy-handed with the cracked black pepper, but listen… we regret nothing. Flavor for days.

Creamy butter beans swimming in that smoky, spicy chorizo-kissed sauce, then I tossed in a big handful (okay… two) of fresh spinach because ✨ protein and iron ✨ and we’re out here trying to thrive.

Served it up with warm garlic naan to scoop up every last bite… and even the Reluctant Vegetarian gave it the official nod of approval.

Smoky. Cozy. Slightly sassy.

Just like the cook. 😏🌱

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