Rivers Edge Wellness

11/08/2025

Some self care and filling my pot! Hot yoga to warm up with the seasons change it’s hard on the body.

11/07/2025

Gratitude Sale Week 2!!!
Grounding mats are $15 off for this month-purchase one for $60! Help further enhance your yoga practice with increased circulation, reducing inflammation, helping with pain relief and more! Msg to purchase yours as there is a limited amount available!

11/04/2025

Every emotion we swallow and feeling we suppress, the body remembers. And eventually, it speaks up.

Unprocessed emotions don’t disappear. They just move from our mind into our muscles, our gut, our heart, our fascia, and other organs.

You may think you’ve “gotten over” the divorce you experienced 10 years ago, but every time you think about the situation, you still feel the heart ache in your chest.

You might think you’ve “moved on” from the toxic relationship that ended 2 years ago, but you still feel yourself getting angry or resentful in certain moments.

The truth is, what we don’t release, we store.

Our body reacts to this chronic emotional state via muscle tension, altered breathing, inflammatory responses, etc.

Processing emotions, managing stress, and addressing trauma are necessary for sustained health and longevity.

Are you struggling with unhealed trauma and unprocessed emotions that might be affecting your ability to heal?

Msg me to schedule a holistic health appointment to address this to heal!

11/04/2025

Gratitude sale on foot soaks and infrared sauna sessions for the month of November- buy 5 get 6 free! Msg me to grab your package!!!!

11/03/2025

November Yoga Schedule is out!!!!

11/03/2025

A fun night of recharging, bringing gratitude in with crystal meditation and restorative yoga following up with happy hour!

11/02/2025

This class is today at 4! We still have a few spots left. Message me by 3 to join.

All who participate in Sundays Restorative Yoga with Crystal Meditation and happy hour are entered to win a prize valued at $150! Cindy and I want to say thank you for supporting our small business! Msg me for class info! I still have a few spots left.

11/01/2025

Gratitude Sale!
Thank You for Supporting My Small Wellness Business! 💛

As we move into November, I want to take a moment to express my heartfelt gratitude for your continued support. Your encouragement and presence mean the world — you’re the reason this community continues to grow and thrive!

To show my appreciation, I’ll be offering a different special each week this month.

✨ This week’s offer: Buy 5 Ionic Detox Foot Soaks or Infrared Sauna Sessions and get 1 free! (Expires April 30, 2026) Cost $200 for all 6!

It’s the perfect time to prioritize your wellness and enjoy some extra relaxation. Treat yourself each month with a monthly wellness service or even more often!

Thank you for being part of my small business journey — I’m so grateful for you!

With love and gratitude,

Jessica

10/31/2025

80’s Yoga Pilates Saturday-November 1-9 am! Sign up or msg me!

10/29/2025

November is almost here! To show gratitude for supporting my small business I will be having a discount each week on different items or products I offer. They will be posted on FB and email. Keep an eye out for these!

10/28/2025

All who participate in Sundays Restorative Yoga with Crystal Meditation and happy hour are entered to win a prize valued at $150! Cindy and I want to say thank you for supporting our small business! Msg me for class info! I still have a few spots left.