Jesse Dean

Jesse Dean
Master Hypnotherapist, Emotional Freedom Happiness Coach, Musician, Author, Mystic, Soul Blueprint Guide, Buddhist, Artist, Speaker

10/09/2025

People often ask me: What is the difference between what you do and Joe Dispenza?

Here are my thoughts and refections on Joe Dispenza and the EmotionQuotion™ Path

Joe's Core Premise
“Change your thoughts, and you change your reality.” Joe Dispenza bridges neuroscience and spirituality, teaching that focused thought and elevated emotion can alter brain circuitry and attract new experiences. Through meditation, visualization, and 'heart-coherence,' practitioners aim to become the person they wish to be before external change appears.

The Gift
Makes the mystical accessible through scientific language, empowers people to believe in self-healing and agency, and popularized meditation as a tool for self-engineering.

The Limitation
Can imply that failure to manifest equals weak belief, overlooks trauma and nervous-system dysregulation, and lacks an embodied integration process to sustain real change.

EmotionQuotion™ — The Missing Integration
“Emotional freedom isn’t thinking differently—it’s feeling safely enough to release what blocks clear thought.” EmotionQuotion™ begins where many manifestation practices end: in the body. It teaches that emotions are not obstacles but currents of information guiding us toward wholeness. Through hypnosis, timeline work, and conscious emotional release, clients re-train the unconscious—the true engine behind thoughts and behavior.

The Contribution
Grounds spiritual change in nervous-system stability, honors trauma healing as essential, and turns awareness into embodied practice through breath and guided imagery.

Bridging the Two

Joe Dispenza focuses on brain and energy fields.

EmotionQuotion™ focuses on emotions and embodied memory.

Joe: Cognitive rehearsal of new self.

EmotionQuotion™: Somatic release of old self.

Joe: Mind creates matter.

EmotionQuotion™: Emotion organizes consciousness.

Together they reveal a fuller path: Thought initiates change. Emotion anchors it. Embodiment sustains it.

Practical Takeaway
When inspired by Dispenza’s meditations, add the EmotionQuotion™ practices that help the body believe what the mind imagines.

To learn more Jesse Dean's EmotionQuotion visit www.traumaintotriumph.com

10/06/2025

You’ve been taught to shrink yourself, to be less emotional, less loud, less much.

You overthink your words. You second-guess your ideas.

You water yourself down so others stay comfortable.

But here’s the thing: the people who matter don’t need you smaller.

They need you whole.

Your full thoughts. Your real emotions. Your real presence.

You were never too much, you were always enough.

Taking up space is your birthright.

Try it today: share the opinion, hold the boundary, say the thing.

You belong here.

Fully.

10/03/2025

Strong people feel deeply.

But somewhere along the way, you learned to hide it.

You call it being practical. You stay logical. You push the emotions down and power through.

But your mind can only carry so much before it leaks out in ways you don’t expect: stress, irritability, burnout.

You can’t heal what you won’t feel.

You don’t have to stay stuck in the feeling, but you do have to face it first.

Let it be messy. Let it be real.

That’s how it loses its grip.

Give yourself permission today: to feel it all, so you can let it go.

10/02/2025

The Gift of Being a Work in Progress

We live in a culture obsessed with the “final version.”

Perfect career. Perfect mindset. Perfect healing.

But here’s the honest truth: you’re not a product, you’re a process.

And the process is where the good stuff lives.

The stumbles. The pivots. The messy middle.

High achievers want to skip straight to mastery, but mastery only comes through living it imperfectly.

So what if you stopped shaming yourself for not being “there” yet?

What if you celebrated the fact that you’re still curious enough, brave enough, human enough to keep evolving?

Being a work in progress means you’re still open.

Still learning. Still becoming.

And that’s not a flaw, that’s freedom.

Drop a 💚 if you’re done trying to be done.

10/01/2025

Willpower is celebrated.

“Push through.”

“Stay disciplined.”

“Outwork everyone.”

But here’s what high achievers rarely admit: willpower alone won’t rewrite deep patterns.

If your unconscious mind believes:

“I’m not enough.”

“Rest is selfish.”

“Success means struggle.”

Then no amount of willpower can overpower that old script for long.

Lasting change doesn’t just come from force, it comes from reprogramming.

This is why subconscious work, like Hypnotherapy, works so well.

It speaks to the part of you willpower can’t reach.

You’re not failing because you’re lazy, you’re repeating what you were wired to believe.

Ready to do the deeper work instead of fighting yourself?

Let’s talk about what your mind really needs to change for good.

09/30/2025

Ever hold something in because you don’t want to rock the boat?

You stay silent to keep the peace.

You swallow your truth to avoid conflict.

You tell yourself, “It’s not worth it.”

But here’s what happens:

Unspoken truths build resentment.

Resentment becomes distance.

Distance kills connection, with others and yourself.

You deserve relationships where your truth has room to breathe.

Where honesty is met with curiosity, not punishment.

Where you don’t have to carry the burden alone.

Speaking your truth might feel risky, but silence costs more.

Your peace. Your self-trust. Your energy.

What truth have you been holding in for too long?

What would change if you gave it a voice today?

09/29/2025

So many high performers think peace comes after the work is done, the problems are solved, the future is secured.

But real peace is built inside moments, not milestones.

It’s the deep exhale when you trust you’re allowed to stop fighting yourself.

You are worthy now. You always were.

What’s one small way you’ll allow peace in today?

09/26/2025

Feeling stuck doesn’t mean you’re broken, it means your mind is wired for what it knows.

The good news?

You can teach it something new.

One different choice today. One new step tomorrow.

Repeat that, and you’re no longer stuck, you’re rewriting.

What’s one old pattern you’re ready to break?

09/25/2025

The Power of Tiny Brave Steps

Transformation sounds big and dramatic, new job, new life, total reinvention.

But real change? It’s made up of tiny brave steps you repeat every day.

Sending the email you’ve been avoiding.

Saying “no” when you usually say “yes.”

Taking a nap instead of powering through.

Tiny steps look small. But they rewire the part of your brain that says, “I can’t.”

Each tiny step becomes evidence that you can.

That you’re capable. That you’re worthy of change.

Waiting for the huge leap? Try the next small brave thing instead.

Consistency beats intensity every time.

What’s your next tiny brave step? Name it, your nervous system will thank you.

09/24/2025

Stop Mistaking Control for Safety

High performers love control.

The perfect plan.

The guaranteed outcome.

The iron grip on every detail.

But here’s the catch: control isn’t safety, it’s stress in disguise.

The tighter you grip, the more fragile you feel.

One unexpected twist and your whole nervous system spirals.

Real safety doesn’t come from micromanaging life.

It comes from trust, in yourself, in your capacity to adapt, in your ability to bounce back.

Control says: “Nothing can go wrong.”

Trust says: “Even if it does, I’ll handle it.”

When you swap control for trust, your mind relaxes, your body softens, your life expands.

You breathe again.

Where in your life are you clinging to control right now?

What would trust look like instead? Let’s trade tight fists for open hands.

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09/23/2025

Growth isn’t just what you do. It’s what you allow.

The biggest shifts don’t always happen in the hustle, they happen in the quiet moments you give yourself permission to pause.

When you stop chasing.

When you listen for what your mind really believes.

When you notice the fear underneath the perfectionism.

In the pause, you get honest. In the pause, you hear the old story your mind is still clinging to.

And that’s where the real work happens: not just new habits, but a new script.

So today, pause.

Sit with what comes up.

You’re not behind. You’re human.

09/22/2025

How many times have you told yourself, I’m just lazy?

But pause for a second, are you really lazy? Or are you depleted?

Most high performers aren’t lazy. They’re carrying invisible loads no one sees: perfectionism, old family roles, constant people-pleasing.

Your body isn’t broken when it asks you to rest.

Your mind isn’t failing when it struggles to keep up.

It’s not laziness, it’s a signal.

A sign that it’s time to refill your own cup instead of pouring from what’s empty.

So next time the shame whispers You’re so lazy, talk back.

Say, I’m allowed to rest.

And watch what happens when you do.

Address

22760 Aspan Street Suite 504
Lake Forest, CA
92630

Telephone

+18332010732

Website

http://www.owpro.com/, http://www.openwindowinstitute.com/, http://www.thejessedean.com/

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