How To Reverse Age

07/13/2025

Evidence now demonstrates that a decline in cellular NAD+ (nicotinamide adenine dinucleotide) is a feature of aging and may play a role in the process.

NAD+ plays a pivotal role in cellular metabolism and is a co-substrate for enzymes that play key roles in pathways that modify aging.

Thus, interventions that increase NAD+ may slow aspects of the aging trajectory, and there is great interest in methods for cellular NAD+ restoration.

From: https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/

03/30/2025

Staying mentally sharp throughout life isn't about your biological age!

Your risk of developing Alzheimer's disease depends largely on your genes and your age, but that doesn't mean it's out of your hands.

03/15/2025

More tips to keep memory sharp
In addition to regular excercise, there are plenty of other ways to keep your memory in peak condition.

A combination of the right supplements along with mental and physical activities can go a long way toward preserving cognitive abilities.

Here are some proven strategies for retirees aiming to enhance brain health:

Stay social: Spend time with friends and family to keep your mind engaged. Social interaction helps fend off loneliness and reduces stress.

Read daily: Reading activates various brain regions. Whether diving into a novel or catching up on the news, it improves concentration and retention.

Eat a healthy diet: Emphasize a diet rich in fruits, vegetables, and whole grains. Antioxidant-rich and healthy fat-laden foods can protect brain cells.

Keep learning: Take up new hobbies or classes. Learning new skills promotes neural connections and keeps your mind adaptable.

Solve puzzles: Try crosswords, brain games, or other puzzles to challenge your mind and enhance your thinking process.

Practice mindfulness and relaxation: Practices such as meditation or deep breathing can reduce stress, which supports better memory retention.

Do regular check-ups: Monitor your health through routine visits. Managing issues like high blood pressure or diabetes is crucial for brain health.

03/05/2025

A recent study found a link between taking certain vitamins, exercising, and slowing down biological aging.
Researchers found that taking vitamin D, Omega-3 fatty acids, and exercising affected biomarkers that determine how old you are.

Could the secret to a longer life live in your vitamins?

That’s what the authors of a recent study published in the journal Nature Aging seem to believe after completing trials to see if a combination of omega-3, vitamin D, and a bit of exercise can slow aging.

https://www.nature.com/articles/s43587-024-00793-y

02/22/2025

NAD+ could be the secret to stop aging.

The study results showed NAD+ effectively alleviated age-related physiological decline, inhibited age-related weight gain, increased energy metabolism, and promoted physical activity.

NAD+ plays a pivotal role in energy metabolism, cellular aging, circadian rhythm regulation, DNA repair, chromatin remodeling, immunity, and inflammation.

Furthermore, NAD+ was found to prevent age-related changes in gene expression in important metabolic organs and also improve mitochondrial oxidative metabolism and nuclear protein imbalance in skeletal muscle cells.

01/26/2025

Research shows the benefits of getting enough protein to maintain muscle and strength as you age.
Here are 30 delicious protein-packed smoothies to get you the protein you need for optimal health!

Ready, set, blend.

09/02/2024

Every notice how some people get that crepey skin, especially on their arms?
Don't let that happen to you!

Dermatologists reveal what contributes to the condition, how to prevent it and whether any over-the-counter products actually work to eliminate crepey skin.

07/06/2024

The Science Behind NAD+ an Anti-Aging Molecule

NAD+ has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression.

From:
Shade C. The Science Behind NAD+Activator and Anti-Aging Molecule. Integr Med (Encinitas). 2020 Feb;19(1):12-14. PMID: 32549859; PMCID: PMC7238909.

05/07/2024

Have you ever wondered why you age? Read this for one of the reasons that might surprise you!

Insulin resistance is the “the root of heart disease, diabetes, cancer and dementia,” says Dr Mark Hyman.

04/05/2024

These anti-aging hacks work wonders on your body! 😍💪💪

Science says it’s time to rethink – and take control – of our body's age. Here’s how to slow, halt and potentially turn back your biological clock.

03/20/2024

Weightlifting does great things for your body... And your Mind.
Weightlifting increases your metabolism, allowing you to burn more calories throughout the day, even when you're at rest.

It also improves your blood pressure and reduces your cholesterol.

Surprisingly, even a few weeks of weight training alter the nervous system, and long-term lifting can result in cognitive and neurological benefits.

A recent study in The Journal of Neuroscience showed that neurological changes produced by strength training accompany muscle changes (Glover & Baker, 2020). As muscles increase in strength, so do connections between neurons in parts of the brain’s motor system.

03/12/2024

Several studies have shown NAD+ supplementation:

Prevents age-related changes in gene expression
Improves neuronal function in the brain
Prevents age-associated weight gain
Improves insulin sensitivity
Enhances energy metabolism and physical activity
Improves muscle endurance and strength
Protects against heart disease
Improves eye function
Promotes vascular health and blood flow