Havaplan Nutrition Coach

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Havaplan Nutrition Coach

My name is Candy and I am excited to help you understand the basics of nutrition, set goals, break h

28/12/2021

It’s never too late to get back on track!!

26/10/2021

Nutrition thoughts !! We all have worries but are we worrying about the right stuff?

26/09/2021

Who inspires you? Happy Sunday opt-outside weather is awesome

23/09/2021

How do you interpret this? For me it means I can work harder and play harder!!

07/09/2021

Tuesday tips!! Happy short week ☺️

30/07/2021

Love this and it’s so true we get upset when we didn’t loose that pound or shorts still tight, but let us ask ourselves did we put the work in?

28/07/2021

What category do you fit in? I admit I am guilty of a few things in both.

27/07/2021

Shift workers here are some tips!! You can stay on track working long hours!!

25/06/2021

Have to start somewhere!

24/06/2021

Some facts!! Flexible nutrition with all the macros and of course moderation ☺️

21/06/2021

Expectations vs Reality it’s so easy to get over whelmed best advice ever is to just keep it simple!!! Happy Monday

04/06/2021

Shifting your mindset from exclusive to inclusive means you will feel less restrictive and more satisfied! It’s exhausting always saying No to certain foods, instead of focusing all your energy on what you can’t have focus on what You Can Have!! Happy Friday

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